Alle Rezepte

10/12/2026

High-Protein Apple Cake — No Flour, No Added Sugar!
Description
This easy apple cake is made with just oats, cottage cheese, and fresh apples! 🍎 Soft, delicious, and packed with protein. Perfect for breakfast or with your afternoon coffee!
Save this recipe and give it a try!
Ingredients
1 cup rolled oats
1 cup cottage cheese
Apples, diced

10/10/2026

🍂 Healthy chocolate cookies with just 4 ingredients: oats, figs, walnuts, and cocoa. No flour, no sugar, no eggs, no dairy. Vegan and easy! 🍪

Blend, shape, sprinkle with crushed pistachios, and bake at 360°F (180°C) for 20 minutes. Let cool for 15 minutes. ❤️ Save this recipe!

Ingredients:

• 1 measuring cup of rolled oats
• 4 whole figs
• 1 cup of walnuts
• ½ cup of cocoa powder
• Crushed pistachios for topping

Hashtags:

10/08/2026

1 cup of oats and apples: the perfect flourless pancakes! 🍎🥞
My family absolutely loves this breakfast. The secret to the incredibly tender and moist texture is homemade applesauce. No added sugar and no wheat flour — just pure goodness and an amazing vanilla aroma filling the whole kitchen!
🛒 Ingredients:
• 4 apples (for applesauce)
• 1 cup of oats
• 1 cup of water
• 2 eggs
• Vanilla (to taste)
• 1 tbsp nut butter
• A little oil for frying
👩‍🍳 How to make it:
1️⃣ Blend or process the apples into a smooth applesauce.
2️⃣ Mix the applesauce, oats, water, eggs, vanilla, and nut butter (it’s easiest to just blend everything together until smooth).
3️⃣ Spoon the batter onto a lightly oiled pan and fry on low heat on both sides until beautifully golden brown.
Serve on your favorite beautiful plate! ✨
Save this recipe to your timeline so you don't lose it, and share it with your friends! What are your favorite toppings for hot pancakes? 👇

10/07/2026

Healthy Flourless Bread: Just 3 Ingredients 🥖

No flour. No yeast. No fuss! 🙌 Mix, shape and bake. Save this recipe so you don't lose it! 💾

🛒 Ingredients:
• 1 cup psyllium husk
• 2 eggs
• 1 cup mozzarella cheese
• Fresh parsley for flavor 🌿

🔥 Bake for 20 minutes at 360°F (180°C).

Want more easy healthy recipes? Follow for more! ❤️

10/04/2026

Quinoa Flatbread: No Flour, Gluten-Free Healthy Recipe

Quinoa flatbreads with no flour, no gluten and no yeast. Soft and flexible, so you can fold them like tortillas. A healthy bread replacement for anyone watching their diet.

🥣 1 cup quinoa
💧 water
🧂 1 teaspoon salt
🌿 Italian herbs
🌱 sesame seeds

Rinse the quinoa, drain it through a sieve, and blend it with water, salt and Italian herbs. Pour the batter into a pan, sprinkle with sesame seeds, and fry until golden on both sides. Save this recipe so you don't lose it, and tell me in the comments what you would eat it with! 👇

10/01/2026

09/30/2026

Just Oats and Sweet Potato. Healthy Flatbreads Without Flour
Oats, sweet potato and mozzarella: healthy flatbreads without wheat flour. Blend everything in a blender, pour the batter into a pan in a thin layer, sprinkle with sesame seeds and bake in the oven for 20 minutes at 360°F (180°C). You get golden flatbreads, perfect for breakfast or a snack.
Ingredients in the first comment 👇

1 cup rolled oats
1 cup diced sweet potato
4 eggs
1 cup shredded mozzarella
sesame seeds for topping
Oven: 20 minutes at 360°F (180°C).

09/24/2026

I don't buy oat milk at the store anymore

Just oats and water — and you get real oat milk! 🥛 No additives, no thickeners, and it costs a fraction of the store-bought kind. Blend, strain — and into your coffee 🤎 The secret: use cold water and blend no longer than 30 seconds, or it turns slimy. Watch till the end 😍
Ingredients in the first comment 👇

Ingredients:
1 cup rolled oats (90 g)
3 cups cold water (720 ml)
A pinch of salt

09/23/2026

3 Ingredients in a Blender — And Breakfast Is Ready. No Flour, No Sugar!

Just oats, pumpkin and one egg — no flour and no sugar at all! 🧇 I blend everything in a couple of minutes, pour it in, and a few minutes later a perfect fall breakfast is ready, with cinnamon and maple syrup 🍁🎃 No waffle iron? The same batter cooks beautifully in a pan like pancakes. I make these every morning now. Watch till the end, the result will surprise you 😍
Ingredients in the first comment 👇

Ingredients:
1 cup rolled oats
1 cup roasted pumpkin cubes
1 egg
1/2 tsp cinnamon
Maple syrup to serve

09/22/2026

Protein Crepes with No Flour — Just 3 Ingredients!

Just cottage cheese and eggs — and they turn into thin, tender crepes! 🥞 No flour at all, and over 40g of protein. I blend everything, pour it into the pan, and a couple of minutes later they're ready. These crepes don't tear, they're easy to fold, and with an apple-pumpkin filling they taste like a real fall dessert 🍎🎃 Watch till the end, the result will surprise you 😍
Ingredients in the first comment 👇

Ingredients:
1 cup cottage cheese (230 g)
3 large eggs
1 tbsp cornstarch
1/4 tsp salt
1 tsp sugar
1 tsp butter or oil for the pan
Filling: apple-pumpkin jam, about 1 tbsp per crepe