Chef Dawn Ludwig

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Chef Dawn Ludwig Cooking Classes & Health Coaching to support healthy living for you and your family. Specializing in food allergies and cooking for specific dietary needs.

Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas, recognized as a one of the top “Cutting Edge Cuisine” cooking schools in the U.S., according to Vegetarian Times (December 2000). In addition to training up-and-coming chefs, Dawn’s passion is guiding families to incorporate better foods into their everyday lives. With a 22-year old daughter and a 12-year old son, she has first-hand experience as a busy mother and business owner putting delicious and nutritious food on the dinner table. Her 25+ years of experience working with culinary students, teachers, patients and health care practitioners has taught her what works, what doesn’t, and most importantly, how to work with families to make living healthier a practical reality. Dawn has now teamed up with her husband, Dr. David Ludwig on his NYT Bestselling book Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently and their follow-up Cookbook Always Delicious. She helped translate his science and years of research into comprehensive recipes, menu plans, and tips for applying the principles to everyday life. Dawn has written on nutrition and health for a variety of publications including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and other health journals. Having experienced profound healing in her own life through the power of natural foods, Dawn has a deeply personal understanding of the maxim: “Let food be thy medicine, and let medicine be thy food.” With a gentle, yet powerful approach, she is able to touch and transform the lives of people of all ages, and in all states of health. Dawn presently resides in Brookline, MA where she works and enjoys making great food for her family.

David Ludwig, M.D., PhD sums up his talk on UPFs from the conference in Milan. Worth a watch. Do you know the definition...
10/13/2026

David Ludwig, M.D., PhD sums up his talk on UPFs from the conference in Milan. Worth a watch. Do you know the definition of UPFs that is being widely used? What do you think about it?

If you couldn't attend the European diabetes meeting (EASD) in Mila...

09/21/2026

Just back from the Low Carb Festival in Wroclaw, Poland with . These guys really know how to put on a conference. We had a great time and definitely ate well!! I came back inspired and feeling fantastic.

Enjoying our time in Wroclaw, Poland at the Low Carb Festival with the Bracia Rodzeń.
09/19/2026

Enjoying our time in Wroclaw, Poland at the Low Carb Festival with the Bracia Rodzeń.

Why are nutrition studies so much harder to fund than drug studies?
09/19/2026

Why are nutrition studies so much harder to fund than drug studies?

Firms are spending hundreds of millions of dollars to convince doctors to prescribe GLP-1 drugs.

Social media encourages women to be physically small.Experts often tell women to “just try harder.” or "here's a magic s...
03/10/2026

Social media encourages women to be physically small.
Experts often tell women to “just try harder.” or "here's a magic solution" or "just eat these superfoods"
But when social media is driven by brand deals and many nutrition and fitness strategies are built on male-dominated research…

Who’s actually looking out for women?

Thankfully, the story is starting to change.

More people are asking better questions…

What actually works for women?

How should nutrition and training shift across the menstrual cycle?

Through pregnancy?

Through perimenopause and menopause?

Through the later stages of life?

A shift is happening - but we’re still far from where we need to be to truly support women’s health, energy, and quality of life.

I want to be part of that shift.

As a nutrition professional, I want to help bring clarity, evidence-based strategies (from studies that actually include women), and practical tools that help women thrive.

That’s why I’m so excited to be teaming up with three incredible experts - Coachkenzieosborne, Jami Wolken Fassett, and Suzie Geria - to bring you a free 2-hour live event…

Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause

Join us March 14 from 11 am – 1 pm EDT for an educational and interactive session featuring:

✅ Three expert-led talks
✅ A live panel discussion

✅ Practical tools you can use right away

Session 1: Mindset (Jami Fassett)

The Question That Changes Everything About Consistency

Session 2: Strength & Fitness (Suzie Geria)

Cut the Noise: A Strength Strategy for Midlife Women

Session 3: Nutrition & Metabolism (Dawn Ludwig & Kenzie Osborne)

Fueling the Change: Smart Nutrition for a Stronger Midlife

Our goal is simple: Help women move from confusion to clarity in midlife.

If you’d like to join us, simply click the link in the comments below..

And if you’re already signed up, we’d love your help spreading the word. If you know someone who could benefit from this conversation, feel free to pass this along.

I hope to see you on March 14.

David Ludwig, M.D., PhD’s latest blog post. Worth a read!!
03/10/2026

David Ludwig, M.D., PhD’s latest blog post. Worth a read!!

And a Path Forward, Informed by Thomas Kuhn

Cortisol, Estrogen, Insulin OH MY! I see so much info out there promising near instant weight loss or magic superfoods f...
03/09/2026

Cortisol, Estrogen, Insulin OH MY! I see so much info out there promising near instant weight loss or magic superfoods for women in perimenopause, menopause and beyond. Let's be real and learn how these hormones affect you without all of the hype and empty promises!!! Join us on March 14 for a FREE Webinar and find out how to support your "over 40s" body in the real world!! Click to read our latest newsletter and register for this free online event.

Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause

David Ludwig, M.D., PhD’s latest podcast interview! Definitely worth a listen.
03/04/2026

David Ludwig, M.D., PhD’s latest podcast interview! Definitely worth a listen.

In this episode, Harvard professor and obesity researcher Dr. David Ludwig joins the show to discuss his new paper "Overcoming Impasse in Nutrition Science,"...

Cooking for 1 this weekend, so I decided to make a “clean-out-the-fridge soup”. Sautéed fennel, carrots and cubes of tof...
03/01/2026

Cooking for 1 this weekend, so I decided to make a “clean-out-the-fridge soup”. Sautéed fennel, carrots and cubes of tofu in a generous amount of olive oil. Added oregano, salt, pepper, and some red chili flakes (generous amounts of herbs since tofu absorbs so much flavor). Added a can of butter beans and a can of diced tomatoes. Garnished with scallions and a touch of ume vinegar (my favorite Japanese ingredient that gives soups a little zing and plenty of umami). Dinner done and delicious. How do you get creative to “clean out your fridge/pantry” for dinner?

Having a decaf coffee and a Coconut Cashew Cluster (made with dark chocolate) for an afternoon pick-me-up snack. I forgo...
02/26/2026

Having a decaf coffee and a Coconut Cashew Cluster (made with dark chocolate) for an afternoon pick-me-up snack. I forgot how much I love these little jewels. They are delicious, satisfying and SO easy to make. Here's a link to the recipe from our book ALWAYS DELICIOUS. What's your favorite snack when you need an afternoon treat?

Chocolate Dipped Fruit is a simple treat that will satisfy your desire for dessert as well as impress your friends.

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Brookline, MA

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