Rural Food

10/12/2021

"ගල් වැලි ඉවත්කර සැකසූ පිරිසිදු කුරක්කන් පිටි 400g – Rs.390.00"

“වස විස නැති රස ගුණ පිරි ඉතා පිරිසිදු ගමේ නිෂ්පාදන”

සාධාරණ මිලකට ඔබේ නිවසටම අප බෙදාහරින මෙම නිෂ්පාදන ඉතා සෞඛ්ය ආරක්ෂිත පිරිසුදු ගුණාත්මක සහ කල්තබා ගන්නා ද්රව්ය හෝ රසකාරක වර්ණකාරක කිසිවක් අඩංගු නොවන බවට සහතික වන්නෙමු.

ලංකාවේ ඕනෑම තැනකට ගෙන්වාගෙන භාණ්ඩ ලැබුණු පසුව මුදල් ගෙවිය හැක.

ගල් වැලි ඉවත්කර සැකසූ පිරිසිදු කුරක්කන් පිටි 400g – Rs.390.00

DELIVERY CHARGE FIRST 1 KG RATE
GALLE DISTRIC - 200.00
COLOMBO / KALUTHARA / MATARA - 250.00
ALL OTHER DISTRIC - 300.00
ADITIONAL KG RATE: 50.00 PER 1 KG FOR ALL LOCATION

වැඩි විස්තර සදහා...

Call or WhatsApp 0719732741

ඇණවුම තහවුරු කිරීම සදහා පහත විස්තර ලබාදෙන්න ....

නම -
ලිපිනය -
දුරකතන අංක 1 –
දුරකතන අංක 2 –

සිව්හෙළයේ අපේ පාරම්පරික ජනතාව ප්‍රතිශක්තිකරණයෙන් අනූන නිදුක් නිරෝගී ශක්ති සම්පන්න ජීවිතයක් ගතකරන ලදී . එකල අද මෙන් පිළිකා, දියවැඩියාව, හදවත් රෝග, වකුගඩු රෝග, වැනි මාරන්තික ලෙඩ රෝග අසන්නට දකින්නට ලැබුණේ නැති අතර බෝවන රෝග වලටද හොදින් මුහුණ දීමේ හැකියාවක් ඔවුන්ගේ ශරීර තුල පැවතුණි. ඊට හේතුව ඔවුන්ගේ අdහාර රටාව බව අප කවුරුත් මේ වනවිට අවබෝධ කරගෙන අවසන්, දේශීය කුලුබඩු, ධාන්‍ය වර්ග, අල වර්ග, එලවලු පලතුරු හා ඖෂධ වර්ග ඉතා සමබර ලෙස භාවිතය පාරම්පරික ජනතාවගේ නීරෝගිමත් සෞඛ්‍ය සම්පන්න ජීවන රටාවේ එකම රහසයි.

වර්තමානය වන විට බහුතර අපේ ජනතාව පැරණි අහාර රටාවෙන් සම්පූර්ණයෙන් ඉවත් වී විවිධ රසකාරක, වර්ණකාරක, කල් තබාගැනීමේ ද්‍රව්‍ය යෙදූ කෘතීම අහාර සහ කෘෂිකර්මාන්තයේ වස විස භාවිතයට පුරුදු වීම නිසා අඩු වයසින්ම දියවැඩියාව, පිළිකා, හදවත් රෝග, වකුගඩු රෝග වලට ගොදුරු වුණු ශරීර ශක්තිය පිරිහුණු ප්‍රතිශක්තිකරණය නොමැති මිනිසුන් බවට පත්වෙමින් පවතී.

එම නිසා මේ පිළිබඳව හොදින් විස්තර සොයා බලා නුවණින් අවබෝධ කරගෙන ඔබත් ඔබේ අහාර රටාව නිවැරදි කරගන්න උත්සdහ කරන්න. (අපේ නිෂ්පාදන ඔබ මිල දී ගත්තත් නොගත්තත් ඔබ ඔබේ අහාර රටාව ගුණාත්මක කර ගැනීමට උත්සාහ කරන්න)

ඔබේ සුවසෙත අපේ පැතුමයි !!!!

Ceylon Rural Food Store

09/13/2021

Hello Friends,

Today we talk about manioc (Cassava).

Manioc contains more protein than other types of potatoes.

It is also a gluten-free and cholesterol-free potato. It also helps control blood cholesterol levels.

Manioc is high in iron. This will reduce the risk of anemia.

Vitamin K in manioc increases bone strength. Relieves the risk of bone problems. Protects you from arthritis.

Potassium in manioc protects you from high blood pressure. Able to control blood pressure and heart rate.

The antioxidants in manioc help relieve fatigue and stress.

Manioc is a high-fiber food. Eating manioc cures constipation. Facilitates proper digestion.

You are well aware that eating other starchy potatoes can increase your blood sugar level. But eating manioc does not raise blood sugar levels.

It has the potential to cure many eye problems. It has the ability to cure swelling of the eyes, tears in the eyes, redness of the eyes.

Manioc also increases sexual fertility.

Eating manioc also helps to reduce obesity.

Manioc has a special ability to destroy cancer cells. The linoleum antioxidant found in manioc fights cancer.

The antioxidants in manioc can hide the signs of skin aging.

The only problem with manioc is that it contains cyanide. For this reason, there are people who avoid eating manioc. But manioc can be prepared so that the cyanide is not poisonous.

- Peel a squash, grate it and squeeze the juice.
- Remove the spine in the center of the manioc.
- Remove the blue or black areas of the manioc.
- Keep the lid open when cooking or cooking manioc.

If you interested, stay with us. we hope to create video continually about rural food and life style.

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Rural Food

Hello Friends,Today we talk about manioc (Cassava).Manioc contains more protein than other types of potatoes.It is also a gluten-free and cholesterol-free po...

09/13/2021

Hello Friends,

Today we present how to make the most ancient drink from the fruit of the palm tree that grows well in the North and East of Sri Lanka.

This palm drink is very nutritious and tasty, this is the perfect drink when you need a glass of cold drink.

This video shows you the complete method of making the most delicious drink from palm fruit. So make your own one day and taste this palm drink.

If you interested, stay with us. we hope to create video continually about rural food and life style.

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Rural Food

juice

Hello Friends,Today we present how to make the most ancient drink from the fruit of the palm tree that grows well in the North and East of Sri Lanka.This pal...

09/13/2021

Hello Friends

This video is about our rural kitchen opening day.

In the auspicious moment of the village kitchen that we created, the stove was lit and a milkshake mixed with mung bean was made. That is the way it is in our ancient village tradition. so it is our imperative duty to preserve and continue our village tradition.

If you interested, stay with us. we hope to create video continually about rural food and life style.

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Thanks
Rural Food

Hello FriendsThis video is about our rural kitchen opening day. In the auspicious moment of the village kitchen that we created, the stove was lit and a milk...

09/13/2021

Hello Friends !!

This video is about paddy farming, rice cultivation process step by step, paddy field, How paddy cultivation is done.

Origin of the paddy plant -
There are various theories as to when the paddy plant originated and in what area. Although some scientists believe that the first origin of the paddy plant is in China, some scientists believe that it originated in India. However, the origin of willow is now thought to have originated in Southeast Asia.

However, since various paddy species are reported to be cultivated in India and China, it is possible that the origin of paddy also originated in those countries. Although the genus Oryzae includes 22 species, only two of them are cultivated.
1. Oryza sativa L.: - (Asian paddy category)
2. ryza glaberrima steud: - (African rice genus) Scientists believe that Oryza sativa is endemic to the Asian wild Oryza rufipogon and Oryza glaberrima is endemic to Africa called Oryza berviligulata. Oryza rufipogon species Perenial, Annual, Continum and Oryza berviligulare perennials are found under normal environmental conditions.

Distribution of paddy plant –
Paddy has become an endemic crop in the tropical and subtropical countries of the world. Cry in Mesopotamia. BC In the 3rd century it spread to countries such as Japan and Korea as well as the 2nd - 3rd century BC. Cruy in Egypt. ව. 3rd century BC and 3rd - 3rd century BC in countries such as Japan and Korea. AD in Portugal. 15th century Cree to the West Indies. 15th century Cree to the West Indies. 15th century BC to Brazil. In the 15th century AD. In the 19th century, AD. It thus expanded in the 17th - 19th centuries. The African paddy field is endemic to Africa and is mainly distributed in the southern savannah grasslands of the Sahara Desert.

How paddy cultivation is done –
1.Preparing the ground
2.Preparing the mud (wet way)
3.First C every (Bing Neguma, Puran Hee)
4.Second C all (Mada Heeya - mud Hee)
5.Niyara binding (keeping mud) Polishing)
5.Fine binding (mud polishing)
6.Mud and leveling (plowing)
7. Sowing of paddy seeds

If you interested, stay with us. we hope to create video continually about rural food and life style.

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Rural Food

Hello Friends !!This video is about paddy farming, rice cultivation process step by step, paddy field, How paddy cultivation is done.Origin of the paddy plan...

09/13/2021

Hello Friends ,

Lula is one of the most popular freshwater fish. Lula fish is a popular fish as well as a favorite of almost everyone. Lula is also considered a sage who lives in freshwater. Lilies have eggs in their stomachs. Lula meat and eggs were prepared as curries. Lula fish curry was eaten as a non-allergenic as well as perhaps prophylactic medicine for sick people. Fishing gears include nets, hooks, fishing rods, fishing rods, hooks, and ropes. Laying cages is also another method. In addition, the fish can be killed by shortening with a hoe.
Lula fish is rich in omega-6, omega-3, fatty acids, calcium, protein, folic acid, magnesium, potassium, selenium, vitamin-E, vitamin B-12, antioxidants and other nutrients.

How to make: – Clean and wash the fish. Add salt, pepper powder, chili powder and turmeric powder and set aside. Put a clay pot on the stove and add oil to it. When the oil heats up, add the crushed garlic and ginger, rampa, curry leaves, sorghum, ulu Hal and cinnamon and cook. When it cools down and smells good, put the chilies and turmeric again in the required temperature and fry in oil. Now add the tomatoes and chilies. Add fish and cook for a while, then add as much water as you need. Add a few pieces of grated onion and a pinch of salt (add salt to taste as it was added to the fish before) and wipe the fish broth. Once the fish is cooked, remove from the heat to allow the fish gravy to cool. You can even use coconut milk instead of water.

If you interested, stay with us. we hope to create video continually about rural food and life style.

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Rural Food

Friends ,Fish Recipe ❤ River Fish Cooking in Village | Snakehead Murrel Fish [Lula] Curry – Ceylon Rural Foods (Village Coo...

09/13/2021

Culture varies from country to country. Sri Lanka also has a unique culture and civilization. Accordingly, food has a unique culture and a long history. In general, the world's food is divided into several categories. That is, grains, potatoes, vegetables, herbs, fruits, milk, eggs, meat, fish, etc. In addition to these foods, confectionery, oils, beverages and spices are also used in food. Modern nutritionists point out that the traditional diet seems to include starches, fats, proteins, water, vitamins, and fiber, all of which are considered to be part of a balanced diet. He also seemed to know how to prepare food in a variety of ways, as well as how to preserve food naturally. There are instances where those methods are still used in practice today. So, We hope to inform you about the delicious rural food of the past.