4FAM Nutrition

06/17/2026

Delivery customers,
Please check for a message from me either via text or messenger!📲

‼️Deliveries will be shifted to tomorrow morning (Thursday, June 18) at 9am due to the severe weather this morning/today.

If you didn’t have time to order but want to get on the list for tomorrow, shoot me a message and I’ll get your order added!🥤

Thank you so much for your understanding and support🫶🏻

06/16/2026

You know the drill...⬇️
DELIVERY DAY IS TOMORROW!!

Order form is linked below, make sure to tag your friends + share this post to spread the word that DELIVERIES ARE BACK!

Updated menu will be dropping before next week's delivery day + some exciting news for the last two weeks of June so make sure you're following our page to stay in the loop!

Please have orders placed by 11:00 PM Deliveries will begin at 9:00 AM! If paying via Venmo, please send payment to (last 4 digits 0120) as soon as you place your order. If paying via cash, please have cash ready at delivery location. If you have any questions, please text or call my...

06/09/2026

☀️HAPPY TUESDAY!!☀️

The order form is READY for tomorrow’s delivery!! As always, please have orders placed by 11pm tonight, deliveries will begin at 9am tomorrow😎

A limited number of shakes and iced coffees have been added to the order form as I work out some final details on the 🆕 menu!

Please SHARE to help spread the word🫶🏻

⬇️ORDER HERE⬇️

Please have orders placed by 11:00 PM Deliveries will begin at 9:00 AM! If paying via Venmo, please send payment to (last 4 digits 0120) as soon as you place your order. If paying via cash, please have cash ready at delivery location. If you have any questions, please text or call my...

06/07/2026

🚨 THEY’RE BACK! 🚨

Shakes and iced coffees are officially making their comeback at 4FAM Nutrition… and I couldn’t be more excited! 🎉🥤☕

I’ve missed creating some of your favorite flavors, and I know many of you have been waiting for this announcement!

Right now, I’m working out the final details of a brand-new menu, and I’d love your help. 👇

What shakes and iced coffees are you hoping to see make a comeback?

🍓 Favorite shake flavors?
☕ Must-have iced coffees?
🍫 Old favorites you still think about?

Drop your favorites in the comments and help inspire the new menu! 👇

The best part? Shakes and iced coffees will be available on THIS WEEK’S Wednesday delivery day! 🎉

📋 Order form coming soon, so keep an eye on the page!

I am so excited to bring these back and can’t wait to hear what you’ve been craving most. Let’s build this menu together! 💜

⬇️ Comment your favorite shake and iced coffee flavors below! ⬇️

06/02/2026

Form will close Tuesday, June 2nd at 11:00pm!!

https://forms.gle/Ek8QKMwwRt8h8zPY9

Please SHARE & TAG your friends who you know need a healthy energy boost!! Let’s make this come back delivery day a BIG one😆❤️ I can’t wait to see everyone!!

Please have orders placed by 11:00 PM Deliveries will begin at 9:00 AM! If paying via Venmo, please send payment to (last 4 digits 0120) as soon as you place your order. If paying via cash, please have cash ready at delivery location. If you have any questions, please text or call my...

06/01/2026

🚨 DELIVERY DAYS ARE MAKING A COMEBACK FOR JUNE! 🚨

After taking some time to settle into life with our newest little guy, I'm excited to bring deliveries back for the month of June! 💙

July and August are still TBD as we continue finding our groove as a family of 6, so thank you in advance for your patience and flexibility while I ease back into things. 🫶

✨ A few important notes:

🥤 All teas will be TO-GO TEAS
• Available in 32oz or 42oz sizes
• Ready to pour over ice and enjoy
• Store in the refrigerator for up to 1 week

💰 Stock up and save pricing available when you purchase 5 teas at a time!

⏰ All orders must be submitted by 11:00 PM the night before delivery day.

🚗 I will be in Brooklyn around 9:00 AM on delivery days (give or take 15 minutes depending on what my tiny supervisors have planned for me that morning 😅).

📣 Since I do not charge a delivery fee, I am asking for a minimum of 10 orders per delivery day. Round up your friends, coworkers, neighbors, and tea-loving family members and help spread the word!

🏡 Holiday Lake customers: Please send me a message to coordinate pickup in town.

📍 Victor customers: Please send me a message to coordinate pickup in Brooklyn.

I'm looking forward to seeing some familiar faces and getting your favorite teas back in your hands! Drop a 🙌 below if you're excited for deliveries to return this month!

‼️Order form for WEDNESDAY, JUNE 3rd DELIVERY coming later today!!🥤

06/01/2026

Tomorrow!!👀 Stay tuned‼️

03/01/2026

‼️Deliveries tomorrow (Monday, March 2nd) at 8:45am to make up for Saturday!!‼️

🕚🥤Orders due by 11pm tonight — please TAG and SHARE to help spread the word!

🌟Make Your Own in special requests🌟

For Wednesday Deliveries --> Please have orders placed by 11:00 PM on Tuesdays -- Deliveries will begin at 8:30/8:45am on Wednesdays! For Saturday Deliveries --> Please have orders placed by 11:00pm on Fridays -- Deliveries will begin at 8:45/9:00am on Saturdays! If paying via Venmo, please send pay...

02/27/2026

‼️Due to an unexpected onset of illness, there will be NO DELIVERY tomorrow (Saturday, February 28th) — I apologize for the inconvenience!

⚡️🥤We will plan for Monday, March 2nd to be a “makeup” delivery day!

📆March Delivery Days:
Monday, March 2nd
Wednesday, March 4th
Saturday, March 7th
Wednesday, March 11th

02/24/2026

Happy Tuesday! You know the drill -- tomorrow is DELIVERY DAY!! We're in the homestretch, people... only 5️⃣ days left, you definitely don't want to miss out on one of these last delivery days.

- Orders due by 11pm (TIME EXTENDED👏🏻)
- Deliveries start at 8:30am!⌚️
- You choose ready-to-drink or to-go🥤

Order form link⬇️

For Wednesday Deliveries --> Please have orders placed by 11:00 PM on Tuesdays -- Deliveries will begin at 8:30/8:45am on Wednesdays! For Saturday Deliveries --> Please have orders placed by 11:00pm on Fridays -- Deliveries will begin at 8:45/9:00am on Saturdays! If paying via Venmo, please send pay...