Sprouted in Strength

Directions Website Contact the business

Sprouted in Strength Hello! I’m Olivia Fledderman, a registered dietitian nutritionist in Southeast Indiana.
(1)

Through Sprouted in Strength LLC, I want to help you to achieve a stronger sense of overall wellness. I recognize that individual wellness is not determined solely by your physical health, but that it is also largely impacted by several other factors. Therefore, we strive to not only focus on nutrition and exercise but also on other sectors of wellness that can be directly interconnected with nutrition and exercise. Our mission at Sprouted in Strength is to provide you with the opportunity to learn about steps you can take to promote your overall wellness in an atmosphere that supports and encourages you to implement positive changes into your daily routine with hopes of eliciting a healthier version of yourself and our communities alike.

A huge thank you to First Financial Bank in Batesville for asking me to set up a table for Business Spotlight of the Mon...
10/03/2026

A huge thank you to First Financial Bank in Batesville for asking me to set up a table for Business Spotlight of the Month for October!😊

If you will be stopping in the Batesville branch during the month of October, be sure to check out the table right next to the door. You can even enter to win a FREE nutrition assessment or $150 gift certificate for nutrition services with me!💛💚

By 6 months of age an infant's iron stores from birth begin to deplete. Because of this, it is important to ensure that ...
09/29/2026

By 6 months of age an infant's iron stores from birth begin to deplete. Because of this, it is important to ensure that iron-rich foods are regularly offered to infants and children once solids have been introduced. 🥬🥜🫘

Nutrition can help to prevent and/or treat iron deficiency anemia.🩶

Movement is medicine...Sometimes the movement is more for the mental benefits/mood boost than it is the physical benefit...
09/22/2026

Movement is medicine...

Sometimes the movement is more for the mental benefits/mood boost than it is the physical benefits... and that is completely okay!💚

You won't typically catch me in the gym at 8 pm, doing random exercises without much of a plan; but when I need a mood boost and just to be around other humans, it's not a bad place to be!

In a world where so many other vices are so easy to choose, why not choose something that naturally boosts endorphins and promotes your health rather than something that just temporarily hides the feelings or the root problem and ultimately causes you more problems in the long run...

Movement doesn't fix everything, but it definitely doesn't hurt!🫶

Happy Sunday!☀️If you are planning to be cooking anything today and you have little ones, remember how perfect of a play...
09/20/2026

Happy Sunday!☀️

If you are planning to be cooking anything today and you have little ones, remember how perfect of a playground the kitchen can be for all sorts of learning opportunities!👨‍👩‍👦‍👦

Depending on developmental level, some kids can participate in cooking activities even under 3 years of age. Even the most simple tasks can be so wonderful for helping with developmental skills, speech, curiosity with new foods, connections with family members and so much more!🧡

You can't pour from an empty cup...If you are trying to help, provide for, or do a good job for anyone else, you can't f...
09/18/2026

You can't pour from an empty cup...

If you are trying to help, provide for, or do a good job for anyone else, you can't forget to take care of yourself as well!💚

I will give my all for my clients and the people in my life that I care about... such as turning my kitchen into a science lab, after a full day of work, in order to help a family with their toddler's nutrition.👧

But I also made sure to keep the plan that I had made for myself to get a run in tonight.

Taking care of yourself helps you to have the energy you need to help and to take care of others!🫶

If you are needing help making your own health and wellness and priority, reach out to me and let's create a plan that works for you!😊

Thirsty Thursday... but in a healthy way!😜Here's your reminder to drink water today! It's a simple idea, but a lot of us...
08/20/2026

Thirsty Thursday... but in a healthy way!😜

Here's your reminder to drink water today!

It's a simple idea, but a lot of us aren't consuming enough water each day.

Hydration is important for all ages!👨‍👩‍👦‍👦 See the resource below about healthy drinks to be offering to your children above the age of 1!💛 Breastmilk and/or formula should be the main source of nutrition and hydration for infants (children under 1 year of age).

If you have questions or need help improving the nutrition and health of yourself, your child(ren) or your family as a whole, contact me! I'm always here to help you!😊

Fresh, canned, or frozen... they can all fit!🥕🍓🥦A common question I get is, "Are frozen/canned veggies/fruits okay?!"🤔Th...
08/11/2026

Fresh, canned, or frozen... they can all fit!🥕🍓🥦

A common question I get is, "Are frozen/canned veggies/fruits okay?!"🤔

The simple answer... YESSSS!!💚 There are a few things to consider and be aware of when purchasing frozen or canned produce, and those are things we can always discuss in an appointment.

But sometimes frozen and canned produce makes it easier for us to get our fruits and veggies in each day, and I'm all about creating plans that are realistic and feasible for your life!

💡Dietitian tip: Purchase frozen veggies to avoid the prep-work, but then sauté them in a skillet or roast them in the oven with seasonings! They will taste SOOO much better than steamed!😋

📢 Healthy doesn't have to be hard!! 🍑🍳🍞🥑This is a version of one of my go-to breakfasts...Quick ✅️Easy ✅Balanced ️✅Nutri...
08/08/2026

📢 Healthy doesn't have to be hard!! 🍑🍳🍞🥑

This is a version of one of my go-to breakfasts...

Quick ✅️
Easy ✅
Balanced ️✅
Nutrient️-dense ✅️

Need more ideas that can fit into your busy schedule and still help you to achieve YOUR nutrition and wellness goals?!🤔

☎️ Contact me, or go to the "Book Online" tab at www.sproutedinstrength.com to schedule your appointment today!💚💛

08/06/2026

Get the nutrition education and accountability you need to reach your health and wellness goals! In-person and virtual appointments available for Indiana and Ohio residents and can be booked by visiting the "Book Online" tab at www.sproutedinstrength.com.

Address

Brookville, IN
47012

Website

Alerts

Be the first to know and let us send you an email when Sprouted in Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sprouted in Strength:

Shortcuts

Share