Wholeats

03/01/2024

112 Days until Summer 🏝️

02/07/2024

Hey, FitFam! We've got some big news to share with you all! We're thrilled to announce our rebrand to "Mile High Youth Fitness" 🏋️‍♂️ This new chapter reflects our commitment to empowering youth to lead healthy, active lifestyles and reach new heights in fitness!

As a huge THANK YOU for your continued support, we're kicking off our rebrand with a special giveaway! 🎉 No sign-up required, just follow these simple steps:

1️⃣ Share this post on your timeline.
2️⃣ Direct Message us with your email address.

That's it! You're automatically entered to win all these amazing goodies shipped to your doorstep for FREE! 🎁 And guess what? Tonight at 7 PM Mountain Time, my daughter Ariana will be picking one lucky winner from a bucket LIVE! 🎉

$130 Value !

Here's what's up for grabs:

**Free month of Remote Personal Training
- Quest BBQ Protein Chips
- Muscle Mike 4 Pack 32g Shakes
- Prime Energy Drink 4 Pack
- Quest Mini Peanut Butter Protein Cups
- Freeze-Dried Apples
- Quest Protein Peanut Butter Cups
- Quest Protein Soft and Chewy Chocolate Chips
- One Brand Birthday Cake Bar 4 Pack

Don't miss out on your chance to win this epic prize! Spread the word and get sharing! Let's make Mile High Youth Fitness the go-to spot for all things fitness and fun! 💪

Good luck to all, and stay tuned for the winner announcement tonight! 🍀 Let's do this, FitFam! 💥

04/04/2022

Meal Prep Monday:
Who Says Bulking up has to be so boring. After successfully dropping 40 pounds off the scale my next transition into my fitness journey is building muscle and bulking up! Traditionally, according to some of the most successful body builders, bulking up consists of Chicken (protein), Rice (carbs) and Broccoli (Fiber). While this is true, eating those meals the traditional way can be quite boring. Casseroles, are fun.
Ingredients:
Chicken
Rice-O-Roni
Broccoli
Onion
Garlic
Carrot Shavings

Prep Time: 15 minutes
Cook time: 15 minutes

Tips for success: Use an air fryer to cook protein to help retain moisture and keep chicken from drying out. Store food in microwaveable ZipLock bags to help retain moisture as well (also if you’re anything like me and always leave containers at work throw away Zip Lock bags can save money in the long run)

In picture: Gallon of water, Quest Protein Chips (for snacks) One Protein Bar(for breakfast)

Nutritional information:
Whole Casserole

Protein: 793
Carbs: 590
Fat: 97.2
Fiber: 8
Calories: 7,248

Nutritional information:
Single Serving Size
Protein: 62
Carbs: 41
Fat: .5g
Fiber: 2
Calories: 461 calories

With Quest & One Bar
Protein: +40
Carbs: +28
Fat: +13
Calories: +370

03/31/2022

While it’s true nothing is more healthier than home cooked meals, sometimes we get in a rush and sudden events happen. No reason to have a cheat day or start over, look into some of these fast food “healthier” alternatives.

It's surprisingly easy to make smart choices when you're on the go.

03/07/2022

wholefit.info

03/03/2022

https://www.facebook.com/wholefittrainer/
Do us a favor, like & Follow our ‘Whole’ brands new extension into personal training

And stay tuned for new tasty recipes from Wholeats! Coming soon!

Fitness trainer

02/25/2021

🎶 Red, Red Wine 🎶
Rosemary, red wine lamb chops.
Tender marinated lamb chops served in a orange, red wine mojo.
Feel free to pour you up a cup while you’re at it.

02/24/2021

Introducing an addition to our “Premium Simply Unique Meals”.
Sweet Thai Chicken Meatballs served with Vermicelli noodles and Baby Spinach. Sweet with a kick 🦵.

02/15/2021

Introducing our plant based “Beyond Meat” Burger. 20grams of plant protein with no soy. Topped with jalapeños, coleslaw and our homemade secret sauce.

02/12/2021

Homemade Grilled Teriyaki Chicken. Fire up the grill for this delicious treat! Served with Roasted veggies and roasted seasoned potatoes!

To make this meal low carb substitute potatoes for one of our many other low carb sides!

10 grams of carbs for the entree.

02/12/2021

Keto Parmesan Crusted Chicken. Feel
Free to zoom in. Made with almond flour and a variety of spices and seasonings.

(Substitute Potatoes for many of our other low carb sides)

10 grams of carbs for Entree