10/16/2026
The secret to the BEST Creamy Pumpkin Pasta
🍭 INGREDIENTS 🍭
• 12 ounces (340g) pasta of choice (e.g., penne, fettuccine)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 15 ounces (425g) can pumpkin puree (not pumpkin pie filling)
• 1.5 cups (360ml) chicken or vegetable broth
• 1 cup (240ml) heavy cream
• 1/2 teaspoon ground nutmeg
• 1/2 cup grated Parmesan cheese, plus more for serving
• Salt, to taste
• Freshly ground black pepper, to taste
👩🏻🍳 DIRECTION 👩🏻🍳
1. Cook pasta according to package directions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.
2. While pasta is cooking, heat olive oil in a large skillet or Dutch oven over medium heat. Add minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
3. Stir in the pumpkin puree, chicken broth, and ground nutmeg. Bring the mixture to a gentle simmer, stirring occasionally.
4. Reduce the heat to low. Stir in the heavy cream, salt, and black pepper. Let it simmer gently for 5-7 minutes, allowing the sauce to thicken slightly.
5. Add the cooked pasta to the sauce in the skillet. Toss gently to coat all the pasta evenly. If the sauce appears too thick, add a tablespoon or two of the reserved pasta water until desired consistency is reached.
6. Stir in the 1/2 cup of grated Parmesan cheese until it is melted and fully incorporated into the sauce.
7. Serve immediately, garnished with additional Parmesan cheese and a sprinkle of fresh black pepper if desired.
A guaranteed crowd-pleaser every time.