Curvy Girls Bootcamp

Curvy Girls Bootcamp Ladies Only Fitness Classes in the Burlington, MA area
Ladies Only Classes. Fun, varied workouts for curvier women! All levels welcome-join Coach Lori today!

Weights, circuits & games in a safe, body-positive space. Questions? Book your FREE Intro today! Curvy Girls Bootcamp is body positive and led by Coach Lori – a curvy girl coach. Fitness | Empowerment | Support | Accountability | Results

Nothing Works After 40You’re not lazy.And you’re not broken.Your body simply needs a different approach now.Most women o...
05/28/2026

Nothing Works After 40

You’re not lazy.
And you’re not broken.

Your body simply needs a different approach now.

Most women over 40 are trying to use the same workouts and crash diets they used in their 20s… then getting frustrated when nothing sticks.

What actually works?
✅ Strength training
✅ Accountability
✅ Consistency
✅ Workouts modified for YOUR body
✅ Support instead of intimidation

You do not need to “go hard.”
You need a plan you can finally sustain.

If you’re tired of starting over every Monday, I can help. 💪

"We don't teach teens to lift weights. We teach them to stop shrinking." 👊Most people think teen strength training is ab...
05/27/2026

"We don't teach teens to lift weights. We teach them to stop shrinking." 👊

Most people think teen strength training is about muscles. It’s not.

It’s about the quiet kid raising their hand in class for the first time.
It’s about standing taller in the hallway.
It’s about learning that “failure” on a squat means you try again—not that you’re weak.

We just published a new blog post on why our Learn to Lift program for teens has nothing to do with dumbbells and everything to do with confidence.

If you have a teen who:
🔹 Feels awkward in PE
🔹 Wants to get stronger but doesn’t know where to start
🔹 Spends more time on screens than moving their body

…this is for you.

📖 Read the full post here: https://cfefitness.com/gym-news/for-teens-its-about-confidence-its-not-about-the-dumbbell/

Grab a spot in our June session. Classes are capped at 8 teens.
No ego. No yelling. Just real strength.

We start June 1.

Tag a parent who needs to see this. ⬇️

Most women over 40 don’t need harder workouts.They need workouts they can actually recover from.You should leave trainin...
05/26/2026

Most women over 40 don’t need harder workouts.

They need workouts they can actually recover from.

You should leave training feeling stronger, not wrecked for 3 days.

That’s how consistency happens.
That’s how results happen.

05/24/2026

The problem isn’t that you keep failing.

The problem is you’ve been trying to do it alone.

Women over 30, 40, 50, 60 do NOT need more punishment.
They need:

accountability
support
structure
encouragement
realistic workouts

Motivation comes and goes.

Consistency comes from having people in your corner.

That’s what we focus on here. ❤️

Can we normalize how intimidating gyms can feel?Especially when:you don’t know what to doeveryone looks confidentyou fee...
05/21/2026

Can we normalize how intimidating gyms can feel?

Especially when:

you don’t know what to do
everyone looks confident
you feel out of shape
and you’re worried people are watching you

That’s exactly why I keep my classes small.

No getting lost.
No feeling judged.
No trying to “keep up.”

Every workout is modified for YOUR level so you can build strength safely and confidently.

Fitness should make you feel empowered — not embarrassed.

One of the best feelings?Putting on clothes that used to feel tight…and realizing they fit again. 👖✨Not because you star...
05/19/2026

One of the best feelings?

Putting on clothes that used to feel tight…
and realizing they fit again. 👖✨

Not because you starved yourself.
Not because you did hours of cardio.

But because you:
✔ showed up consistently
✔ built strength
✔ improved your energy
✔ took care of yourself

Confidence doesn’t come from perfection.

It comes from proving to yourself you CAN do hard things.

Most women tell me they want to lose weight.But after a few conversations… here’s what they REALLY want:✨ More energy✨ T...
05/17/2026

Most women tell me they want to lose weight.

But after a few conversations… here’s what they REALLY want:

✨ More energy
✨ To feel confident in their clothes again
✨ To stop hiding in photos
✨ To feel strong instead of exhausted
✨ To finally put themselves first

Weight loss is part of it.

But the deeper goal?
Feeling like themselves again.

And that changes everything.

What's your REAL GOAL?

April Club Post – Better late than never, but our members? Never late. 💯Sorry we're a little behind on the post, but tru...
05/15/2026

April Club Post – Better late than never, but our members? Never late. 💯

Sorry we're a little behind on the post, but trust us—the members were way ahead of schedule. They showed up, showed out, and put in the WORK all month long.

🔥 This month was different.
A LOT more people made it happen in April. We saw new faces, consistent regulars, and serious dedication across the board. Whether you crushed a goal, showed up to every meeting, or leveled up your skills—you helped make this our strongest month yet.

👏 Shoutout to every single member who stayed committed. You didn't wait for a post or a pat on the back. You just worked. And that's exactly why this gym keeps growing.

🚀 Here's what your commitment meant this April:

- More progress than any month before
- A bigger, stronger community
- Proof that consistency > perfection

So yeah, the post is late. But the effort? Right on time. Every time.

Keep that energy going into May. Let's make next month even bigger.

Your fitness isn't a destination—it's something you create day by day.Small, steady choices add up to real strength, las...
05/08/2026

Your fitness isn't a destination—it's something you create day by day.

Small, steady choices add up to real strength, lasting confidence, and the energy you need for everything else that matters.

That is the difference a sustainable routine makes.

If you're ready to build a lifestyle that actually lasts, click the link in our bio to schedule time with a coach.

KISS MY BARBELL Fitness CompetitionKiss my whaaat??? We're back for another year!Ladies get ready for some wod-liscious ...
05/06/2026

KISS MY BARBELL Fitness Competition

Kiss my whaaat??? We're back for another year!

Ladies get ready for some wod-liscious workouts. Tighten your ponytails and bring your sass & strength to our LADIES ONLY competition! Barbells in every workout.

*NEW THIS YEAR* --- Individual OR partner divisions!
-------------------------------------------------------
>>>>Individual Divisions:
RX, Masters RX (40+), Masters RX (50+)
Scaled, Masters Scaled (40+), Masters Scaled (50+)
Teens & Tweens (12-15)
-------------------------------------------------------
>>>>Partner Divisions:
Scaled, Scaled Masters (40+) and Scaled Masters (50+)
(40+ = average age 40+. 50+ = average age 50+. )
(No RX partners this year)

Join us for this strong, inspiring, and empowering event on Saturday, August 8th, 2026 at 7:30 AM --- where the crowd is always chill and the competition is smokin’ hot.
_____________________________
Prizes in each Division
WODs, FAQ, etc. are posted on our Facebook event page!

Link in Bio to Register. >>> Early Bird Special too

05/01/2026

Four strong friends, rowing as one — cheering each other on with every single stroke.

Side by side (well, circle by circle), pushing through the burn, sharing smiles, and proving that teamwork really makes the dream work. Let's go, crew!

Address

15 Wall Street
Burlington, MA
01803

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