Walsh Nutrition Group, Inc.

Call Directions Website

Walsh Nutrition Group, Inc. Walsh Nutrition Group, Inc. stands out in the field of food and nutrition consulting.

Starting a GLP-1 medication?Your nutrition still matters.Join Walsh Nutrition Group for Beyond the Injection: Master You...
10/12/2026

Starting a GLP-1 medication?
Your nutrition still matters.

Join Walsh Nutrition Group for Beyond the Injection: Master Your GLP-1 Nutrition Journey ✨

You’ll learn how to support your body with practical, evidence-based strategies for:
• nausea, constipation & reflux
• protein & fiber goals
• meal timing
• lean muscle & bone health
• long-term success

📅 Sunday, October 25, 2026
🕑 2:00 PM – 3:00 PM
📍 GravyLady Catering Co.
💲 $25

Presented by Laura Walsh, RDN, LDN, CPT and Marissa Kelley, RDN, LDN, CDCES, NBC-HWC.

Register here:
https://walshnutritiongroup.com/beyondtheinjection/

Taking a GLP-1 medication? Your nutrition still matters.Join Walsh Nutrition Group for Beyond the Injection: Master Your...
09/29/2026

Taking a GLP-1 medication?
Your nutrition still matters.

Join Walsh Nutrition Group for Beyond the Injection: Master Your GLP-1 Nutrition Journey- a practical class designed to help you feel more confident, supported, and prepared.

You’ll learn about:
✨ Reducing nausea, constipation, and reflux
✨ Protecting lean muscle and bone health
✨ Meal timing for energy and comfort
✨ Protein and fiber goals
✨ Real-life nutrition strategies for long-term success

📅 Sunday, October 25, 2026
🕑 2:00 PM – 3:00 PM
📍 GravyLady Catering Co., La Grange, IL
💲 $25

Plus: samples, light refreshments, and an event raffle.

Presented by Laura Walsh, RDN, LDN, CPT and Marissa Kelley, RDN, LDN, CDCES, NBC-HWC.

Register now:
https://walshnutritiongroup.com/beyondtheinjection/

04/16/2026

Stable Blood Sugar = Steady Energy ⚡️
Balancing your blood sugar isn't about cutting out carbs—it’s about balancing them with protein, fiber, and healthy fats to avoid the "spike and crash" cycle.

Stable Blood Sugar = Steady Energy ⚡️Do you ever hit that 3 p.m. slump where your mood dips and your cravings skyrocket?...
04/16/2026

Stable Blood Sugar = Steady Energy ⚡️
Do you ever hit that 3 p.m. slump where your mood dips and your cravings skyrocket? It might be time to look at your blood sugar!

Balancing your blood sugar isn't about cutting out carbs—it’s about balancing them with protein, fiber, and healthy fats to avoid the "spike and crash" cycle. When your levels are steady, everything else follows:

🧠 Mood: Stay calm and focused.
💤 Sleep: Rest longer without waking up.
🌸 Hormones: Support PCOS management and insulin health.
🍫 Cravings: Naturally reduce the urge for quick sugar fixes.

From edamame and roasted chickpeas to Greek yogurt and berries, there are so many delicious, dietitian-approved ways to fuel your body and keep your glucose in check.

Ready to ditch the energy roller coaster?

Check out our latest blog post for a full list of high-protein, high-fiber, and healthy-fat snacks that will keep you feeling your best all day long!

👇 Read more here:
https://walshnutritiongroup.com/10-healthy-snacks-to-balance-blood-sugar/

🥗 Discover the Power of Nutrition (Final Week!) 🍎Can you believe we’re in the final stretch of National Nutrition Month®...
03/25/2026

🥗 Discover the Power of Nutrition (Final Week!) 🍎

Can you believe we’re in the final stretch of National Nutrition Month®? 🗓️✨

This March has been all about "Discovering the Power of Nutrition," and at Walsh Nutrition Group, Inc., we’ve loved seeing how you’re fueling your unique lifestyles! 💪🥑

If you’re still feeling overwhelmed by the "rules" of healthy eating, here is your mid-week reminder: Nutrition is about ADDING, not restricting. ➕🌈

Looking to finish the month strong? 🚀 Check out our latest RDN-approved guide to simplify your routine:
✅ Clean Protein Powders: How to spot the best fuel for your muscles without the hidden fillers. 🥤🔬
✅ New Flavors: Why adding one new fruit or veggie this week can boost your gut health. 🐉🥝
✅ Sustained Energy: Simple meal tweaks to avoid that 3 PM slump. ⚡😴

Let’s make these last few days of March count!
🎊 Click the link below to read the full guide and see how small, enjoyable changes lead to BIG results for your health. 🩺💖

Read the Guide Here: 🔗 https://walshnutritiongroup.com/celebrating-national-nutrition-month/

We want to know: What’s one new food you tried this month? Or a "win" you had with your fueling? Share with the community in the comments! 👇💬

🏙️🥦

We’ve all stood in the protein aisle, staring at 50 different options, wondering: "Which one of these is actually good f...
03/12/2026

We’ve all stood in the protein aisle, staring at 50 different options, wondering: "Which one of these is actually good for me?" 😵‍💫

As Registered Dietitians at Walsh Nutrition Group, we know that fueling your body should be simple—not a chemistry project. This March, for National Nutrition Month®, we’re helping you cut through the marketing buzzwords.

We just released our RDN-approved guide to "Clean Protein Powders." We're not selling products; we’re giving you the tools to spot hidden fillers and find the right fuel for your unique goals.



We’d love to hear from you:
What’s the biggest "red flag" you look for when reading a nutrition label?
Let us know in the comments! 👇

What does "Progress, Not Perfection" actually look like? 🥗💻We just hit 100+ 5-star reviews, and we noticed a theme! Our ...
03/02/2026

What does "Progress, Not Perfection" actually look like? 🥗💻

We just hit 100+ 5-star reviews, and we noticed a theme! Our clients aren't just losing weight or lowering their A1C—they are gaining confidence.

Check out what a few of our clients have said lately:
⭐ "Finally a plan that fits my busy family life."
⭐ "The telehealth support made it so easy to stay consistent."
⭐ "I feel empowered navigating menopause for the first time."

Ready to start your own success story? We’re in-network with Aetna Illinois, BCBS IL and UnitedHealthcare!



Learn More Here: https://walshnutritiongroup.com/100-reviews-100-reasons-choose-wng/

Is your "Brain Fog" actually a "Food Fog"? 🌫️🤔Stop the scroll! 🛑 If you're feeling sluggish, forgetful, or just "off" la...
02/20/2026

Is your "Brain Fog" actually a "Food Fog"? 🌫️🤔

Stop the scroll! 🛑
If you're feeling sluggish, forgetful, or just "off" lately, your brain might be hungry for better fuel! 🍎🥦

Your brain uses 20% of your body's energy, so why give it low-grade gasoline? ⛽🙅‍♀️

At Walsh Nutrition Group, we’re helping you clear the mist with science-backed habits your neurons will ❤️ love!

Inside our new guide, we’re dishin’ on:
🐟 Omega-3s: The "Liquid Gold" for your brain cells! 🌟
🫐 Antioxidant Power: Why berries are your brain's best friend!
🥑 Healthy Fats: Fuel that keeps you sharp until dinner! 🧠
🥗 The MIND Diet: A roadmap for long-term mental clarity! 🗺️

Don't let "Brain Fog" hold you back from your best self! 💪✨

The Best Part? 🎁 Your insurance (BCBS, Aetna, UHC) likely covers 100% of your nutrition coaching! 📑✅

👇 Get the 10 Habits here: 🔗 https://walshnutritiongroup.com/nutritions-role-in-brain-function/

🏥🌈

Did you know that bone loss can accelerate rapidly during the first few years of menopause? 🦴✨As estrogen levels drop, o...
01/27/2026

Did you know that bone loss can accelerate rapidly during the first few years of menopause? 🦴✨

As estrogen levels drop, our bones lose their natural "shield," making nutrition more important than ever. The good news? You can take charge of your bone health starting at your next meal!

Here are the Walsh Nutrition Group's "Big Three" for strong bones:
1️⃣ Calcium is Key: Aim for dairy, fortified plant milks, or leafy greens.
2️⃣ Vitamin D—The Gatekeeper: You need it to actually absorb that calcium. Don’t forget to check your levels!
3️⃣ Phytoestrogens: Foods like soy and flaxseeds can mimic estrogen's bone-protective effects.

Your bones are your body's foundation—let's keep them strong! 💪

🔗 Read our full guide to menopause nutrition here: https://walshnutritiongroup.com/bone-health-nutrition-during-menopause/

12/12/2025

🎉 Exciting news! 🎉
Walsh Nutrition Group now accepts Aetna insurance ✅
We also accept UnitedHealthcare 🏥 and Blue Cross Blue Shield 💙

🥗 Personalized, evidence-based nutrition counseling
📄 Use your insurance benefits
💻 Virtual & in-person appointments available

✨ Taking care of your health just got easier!
👉 Learn more or book today at WalshNutritionGroup.com

🥦 💳 ✅ 🏥 💙 ✨

Address

1333 Burr Ridge Pkwy #200
Burr Ridge, IL
60527

Telephone

+16303088706

Website

Alerts

Be the first to know and let us send you an email when Walsh Nutrition Group, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category