05/16/2025
Dandelion Capers 🥄🌼
Ingredients:
1 cup tightly closed dandelion flower buds (harvested early in the morning)
½ cup apple cider vinegar (or white wine vinegar)
½ cup water
½ teaspoon salt
½ teaspoon sugar (optional, to balance acidity)
1 garlic clove (optional, for extra flavor)
Small clean jar with tight-fitting lid
Directions:
Harvest and clean: Pick dandelion buds that are still tightly closed—ideally the size of a pea. Rinse well and remove any stems or sepals (the green, outer parts).
Pre-soak (optional for less bitterness): Soak the cleaned buds in a bowl of salted water for 1 hour. Drain and rinse.
Make the brine: In a small saucepan, combine vinegar, water, salt, and sugar (if using). Bring to a gentle simmer, stirring to dissolve.
Jar and pour: Pack the buds into a clean, sterilized jar. Add the garlic clove if using. Pour the hot brine over the buds until fully covered. Tap the jar gently to release air bubbles.
Cool and store: Let cool to room temperature, then seal and refrigerate. Allow the capers to cure for at least 1–2 weeks for best flavor.
How to use:
– Add to salads, pasta, grain bowls, or potato dishes
– Use as a garnish on avocado toast or roasted veggies
– Chop into sauces or dressings for a wild twist
Nutritional Information:
⏰ Prep Time: 20 minutes | 🔥 Brine Time: 5 minutes | ❄️ Cure Time: 1–2 weeks
⚡ Calories per tablespoon: ~5 | 🍽️ Makes about 1 cup