10/15/2026
Good morning, friends!
Well, yesterday was an interesting day! Dave had his EMG nerve testing, and we found out he has carpal tunnel syndrome in BOTH wrists! We knew his left wrist was bad (Dave is a lefty!), but it turns out itās quite severe. He even has muscle damage in his thumb from the severity of it. His right wrist is moderate. Heāll head back to his orthopedic specialist, and it looks like surgery may be in his future. Like Dave needs one more health issue to deal withā¦Lord help us! šā¤ļø That man has a lot on his plate these days.
Now, I have a question for you! How many of you take daily supplements? And whatās ONE thing you take every single day that you wouldnāt want to go without? Iām curious!
Iāve always leaned toward a more natural, alternative approach to my own health. As many of you know, I have MS, and Iāve found a routine of supplements, meditation, and diet that works well for me. Now, Iām certainly not suggesting this is the answer for everyone with MS. Supplements arenāt a cure or a replacement for proven medical treatments, but some can help address nutritional deficiencies or certain symptoms.
My daily routine includes Vitamin D3, zinc, alpha lipoic acid, fish oil, turmeric, B12, cinnamon, magnesium for sleep, and a little shot of NingXia Red. I also try to stay away from processed foods and sugar as much as possible. š Itās simply the routine Iāve found works for me, and I know everyoneās health journey is different.
Well, today Iāve got a FULL schedule ahead of me. Booooo! š But you know what? Iām grateful. Grateful to get up, have things to do, places to go, and the ability to be productive. Thatās a blessing in itself!
And hereās something Iāve been thinking about lately. We spend so much of our lives taking care of everyone else that sometimes we forget weāre worth taking care of, too. We have families to love, grandchildren to spoil, memories yet to make, and so many beautiful ordinary days ahead of us. Taking care of ourselves isnāt selfish. Itās one of the ways we make sure we can keep showing up for the people and moments that matter most. Give yourself a little grace, get some rest when you need it, nourish your body, and donāt feel guilty about slowing down. Weāre not getting any younger, friends, but thereās still a whole lot of living to do! ā¤ļø
Now, tell me about those supplements! Iām always interested in hearing what others have made part of their daily routine.
Have a wonderful Thursday, friends! Be good to yourselves and to one another! ā¤ļø
PS- ā¦I like Life Extension Vitamins. šš¼