MTK Entertainment Group

04/10/2021

04/07/2021

🖐 functions of an operating system

Dear friend,

Welcome to GuardTactic. I am excited about the possibility of you becoming a partner with us in this ministry. We have already enjoyed over 3 years in ministry.

As you watch/read, the 'GuardTactic Today Caribbean' We trust you will be informed, challenged and encouraged to join with us. We value your support.

Looking forward to having you on board.

Aim
Knowledge Transfer:

Hosted by:
Bertland Hope from GuardTactic Preventive Maintenance
https://lnkd.in/dpaBtBA

Main Topic: Five Functions of an Operating System

ENCOURAGING A TEACHER RELATIONSHIP WITH YOU
THOUGH THE GUARDTACTIC TODAY AND MISSIONS
https://lnkd.in/dJwJr_9

A Gift
https://lnkd.in/d2947Hi

BECOME A PARTNER

Facebook - https://lnkd.in/dK_3prt
LinkedIn - https://lnkd.in/dKdAUS7
YouTube - https://lnkd.in/d3Khb3W
WWW - https://lnkd.in/dpaBtBA

For more information on THE GUARDTACTIC for TODAY
or the work of GuardTactic:
contact office:
96b Old Hope Road, Kingston 6
(876)-560-0735

01/03/2021

EAT OR PASS THIS CHICKEN AVOCADO CAPRESE SALAD? 🥗 🥑 from ⠀⠀
~⠀⠀
Balsamic Chicken Avocado Caprese Salad is a quick and easy meal in a salad! Seared chicken, fresh mozzarella and tomato halves, creamy avocado slices and shredded basil leaves are drizzled with an incredible balsamic dressing that doubles as a marinade for the ultimate salad!⠀⠀
~⠀⠀
INGREDIENTS⠀⠀
Marinade/Dressing:⠀⠀
¼ cup (60 mL) balsamic vinegar⠀⠀
2 tablespoons (30 mL) olive oil⠀⠀
2 teaspoons brown sugar⠀⠀
1 teaspoon minced garlic⠀⠀
1 teaspoon dried basil⠀⠀
1 teaspoon salt⠀⠀
Salad:⠀⠀
4 chicken thigh fillets, skin removed (no bone)*⠀⠀
5 cups Romaine (or cos) lettuce leaves, washed and dried⠀⠀
1 avocado, sliced⠀⠀
1 cup cherry or grape tomatoes, sliced⠀⠀
½ cup mini mozzarella / bocconcini cheese balls⠀⠀
¼ cup basil leaves, thinly sliced⠀⠀
Salt and pepper, to season⠀⠀
Whisk marinade ingredients together to combine. Place chicken into a shallow dish; pour 4 tablespoons of the dressing / marinade onto the chicken and stir around to evenly coat chicken. Reserve the untouched marinade to use as a dressing. Heat about one teaspoon of oil in a large grill pan or skillet over medium-high heat and grill or sear chicken fillets on each side until golden, crispy and cooked through. Once chicken is cooked, set aside and allow to rest. Slice chicken into strips and prepare salad with lettuce, avocado slices, tomatoes, mozzarella cheese and chicken. Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve.

01/03/2021

👨‍🍳🍲6 healthy dinner recipes coming at you!..Some vegan and some non vegan for you to pick from!
🥡Sweet N sour chicken 👉🏻 Vegan smoky strips + mixed peppers + courgette + broccoli+ no added sugar’ sweet and sour sauce.+ egg fried rice!
🍝Chickpea pasta👉🏻 Chickpea pasta + vegan tikka strips + broccoli + courgette + mushrooms + aubergine + no added sugar tomato & chili pasta sauce + dairy free cheese.
🍝 Pesto pasta 👉🏻 Fusilli pasta + courgette + mushrooms + broccoli + cherry tomatoes.
🥡 Sweet N Sour Chicken👉🏻 Smoked tofu + mixed peppers + courgette + mushrooms + no added sugar’ sweet and sour sauce + egg fried rice mixed with some cauliflower rice I had leftover too! .
🥭Healthy Dinner Bowl 👉🏻 Mango chicken pieces + mushroom + giant roasted garlic mushrooms+ peppers + courgette + avocado.
🍚Tofu BBQ rice 👉🏻Smoked tofu+ vegetable rice + mini cucumbers + broccoli + aubergine + smoked tomato paste + soy sauce + bbq sauce.
Credit-

01/03/2021

Blended Flavors Chopped Salad 🍓🥒🍅

A Super QUICK - yet, totally unique chopped salad PERFECT for your weekend get-togethers by

All the different Blended Flavors happening here in this salad are surprisingly phenomenal together!

If you prefer using different herbs or cheese - ANY type of crumbly cheese or herbs you have on hand will taste great!

Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them very hydrating and great for weight loss and overall health.

Cucumbers are in the top 10 for high pesticides, and are on the Environmental Working Group's "Dirty Dozen" list, designed to help us quickly decide which produce should be purchased USDA organic.

I recommend that the cucumbers you eat be organic, or local garden grown if possible.

This salad is best enjoyed within a few hours of preparing.

makes about 4 servings

Ingredients:
2 cups strawberries, hulled and halved
1 pint cherry tomatoes, halved
3 garden crisp cucumbers, chopped
1/2 small red onion, thinly sliced
a small handful of fresh mint, leaves picked
a small handful of fresh cilantro, leaves picked

Toppings:
4 Tbsps pine nuts
4 Tbsps crumbled feta cheese

Dressing:
1 Tbsp Dijon mustard
4 Tbsps extra-virgin olive oil
1 Tbsp raw honey
1 fresh garlic clove, minced
1/2 tsp sea salt
1/4 tsp ground pepper

Instructions:

In a small bowl add all dressing ingredients. Whisk really well, until emulsified.

In a medium bowl combine all of your prepped ingredients for the salad.

Drizzle your dressing and gently stir to coat.

Sprinkle with toppings and serve!

Enjoy!