09/22/2023
In honor of International Banana Festival Day, we thought we’d share a few reasons as to why these fabulous fruits should be celebrated. Not only do they make a nutritious snack, they come wrapped in their own biodegradable packaging! Fun fact about their peels, they are as great for your plants as they are for your body! That said, they make a phenomenal DIY fertilizer. Place the peel in a mason jar and fill it with water. Steep for three days, stirring occasionally. Strain the solution and pour or spray it directly on your plants, it is full of nutrients that are helpful in deterring pests and promoting root growth. As for how they benefit you, bananas are known for being an optimum source of potassium, which has been shown to help balance the fluid levels within our cells, blood pressure, heartbeat regulation, as well as support proper muscle and nerve function. Bananas also provide magnesium, fiber, manganese, Vitamin C and B6. So go bananas and enjoy them blended in a smoothie, with your favorite ice cream or the way Elvis enjoyed his - between a few pieces of bread with some peanut butter! Any way you split it, bananas are great for you and the planet! Curious to learn more? Check out the link in our bio…