CORE Nutrition and Fitness

06/21/2021

Our doors may be closed. But our Community is strong💪 Come drum with us Mon or Sat indoors or outdoors on Wednesday. Should be an awesome week for it. Log on to zspotmichigan.com to find us

05/07/2021

⭐⭐Cardiodrum Friends⭐⭐

Many of our drum friends are back together at Z-spot Fitness Studio in Plymouth. You can use the links to sign up below. Class size is limited. There will be an outdoor class starting in June.

Here are the links for classes:

To schedule class click on link:
Saturday at PARC 9 am :
https://schedulezspot.as.me/cardio-drumming-Sat-at-PARC

Monday at PARC 5:45 pm:
https://schedulezspot.as.me/cardio-drumming-Mon-at-PARC

*Cash or check for in-person classes. Livestream will be payable by credit card.
There is a cancelation policy, you must cancel 24 hours ahead for in-person.
Masks are required

04/09/2021

We have our first drum get together. One of our drummers has graciously offered to allow us to meet up and drum in her driveway on Saturday at 10am*. You will need to bring your own drum. If you have drummed with us before and would like to attend, please message me. We are limiting numbers so we can ensure spacing.

* we will cancel by 830 am that morning if it is raining

03/14/2021

Thank you for our final class💪 It was a great one. CORE strong 💚

03/13/2021

One spot just opened today for in person drum. Mask needed. First to message me is in

03/11/2021

We will still have our planned cardiodrum classes as scheduled this weekend if you are signed up. We still have openings for Sunday. Or come see us on the bar one last time.

03/11/2021

03/10/2021

There are spots open for this Sunday for cardiodrum. Please use the link below to sign up. Hope to see you there.

https://www.signupgenius.com/go/5080949AEAE23A2FE3-cardio12

03/10/2021

Thanks to all who came out tonight! We had a blast💚

03/09/2021

We are drumming outside tonight. If you are signed up, you are guaranteed equipment. If you have your own drum and want to attend class, you are welcome to come. Please arrive a little early and be prepared to sign a waiver and have your temp checked.

03/07/2021

Three in-person drum classes to choose from. Please reserve your spot using links below. Masks mandatory.

Tuesday, March 9 @ 6p. ( we may be outside this day, it should be warm☀️)
https://www.signupgenius.com/go/5080949AEAE23A2FE3-cardio13

Saturday, March 13 @ 10A
https://www.signupgenius.com/go/5080949AEAE23A2FE3-cardio11

Sunday, March 14 @ 10A
https://www.signupgenius.com/go/5080949AEAE23A2FE3-cardio12