Prep It Up

Nutritious & delicious grain bowls, soups and healthy snacks made fresh for you and delivered weekly to your home or office.

08/28/2026

You asked & we delivered!

Zero carb & no sugar whole wheat wraps are here to stay!

We are having fun with lots of yummy combos to fill these delicious wraps with! New combos every week keeps the boring out of meal prep!

Protein packed with wholesome ingredients that truly fuel your body & your day!

Menu is posted now on our website & ordering is open! ( www.prepitupbowls.com) Delivery to your home or office every Monday!

08/06/2026

We are kicking off this new school year menu with our busy moms & dads in mind!

New menu items like our protein packed Greek Chicken Wraps & Peanut Butter Cheesecake Cups are perfect for busy weekdays when there’s barely time to breathe between work & new school schedules!

Don’t worry, we gotcha covered!

✅ We shop

✅ We cook

✅ We deliver

DM us if you have any questions! Ordering open every Wednesday-Sunday for Monday delivery to home or office!

07/17/2026

Too HOT to cook!☀️

Leave that to us! Our bowls & snacks are perfect for busy summer days hanging by the pool, at the beach or a crazy work week!

Grab & go with assurance you are truly fueling your body with powerhouse combinations so you can be your best self! 💚

New menu is posted with ordering available until Sunday at 8:00 am!

DM us if you have any questions!

07/09/2026

Keeping the bowls light & fresh in this heat so you can stay fueled for all your summer activities!

Let us stock your fridge with nutritious bowls, soups & snacks!

✅ Plant-based w/ extra protein options

✅ No hidden ingredients

✅ Dietician approved

Diets don’t work! But lifestyle changes do! Let us help you with that! We take all the guess work out eating healthy!
Our combos are crafted for optimal gut health & overall proper balance.

Order now with link in bio!

Delivery every Monday to home or office! 🚗💨

05/08/2026

Happy Mother’s Day! 💐

To all the moms who totally rock & kick butt at motherhood, we see you & we want to thank you from the bottom of our hearts for being the awesome women you are!

As moms we tend to put ourselves on the back burner when it comes to our health needs!

STOP DOING THAT! I know life’s busy so we are here to help with keeping you fueled properly so you can show up as your best self!

✅ We shop

✅ We cook

✅We Deliver

✅ You continue to be the awesome mom you are but with way more energy!

Menu is posted & ordering is open until Sunday at 8:00am! Delivery Monday to home or office! www.prepitupbowls.com

Delivering to SWFL! DM if to have any questions we would love to hear from you!

04/24/2026

🚨 NEW MENU ITEM ALERT! 🚨

We're obsessed with matcha's amazing health benefits! 🍃🍵

Indulge in our new menu featuring this superfood rich in antioxidants, vitamins & minerals for a natural pick-me-up!

Order now & kickstart your week with wholesome grain bowls, soup, homemade chia yogurt & nutritious snacks to fuel your body & crush your goals!

Menu post every Wednesday at noon with ordering available until Sunday at 8:00am. (www.prepitupbowls.com)
So what are you waiting for?

DM us if you have any questions!

04/04/2026

Our bodies were not meant to run on heavily processed foods & refined sugars. You don’t have to sacrifice your health for convenience! WE HAVE OTHER OPTIONS FOR YOU!

✅ Whole Grains

✅ Fruits & Vegetables

✅ Lean Proteins

✅ Leafy Greens

That’s what our bodies need to function properly & feel optimal.
You can start improving your health one meal at a time.
Nutrition doesn’t have to be complicated! Let us help make it convenient& delicious!

We accommodate all health journeys with delicious plant-based bowls with protein options, hearty soups packed with vitamins & minerals. Delicious treats & snacks that have intentional combos to fuel your body & mind!

DM me us if you have any questions!

04/01/2026

Hello SWFL! We are back & have a delicious new menu posted for you! 🥗

Let us do all the prepping, cooking & clean up while you enjoy your weekend! All deliveries are Monday to home or office!

We’ll take the guess work out of meeting your nutritional goals! Whole foods, fresh herbs & delicious combos that work together to fuel your body!

Fresh & convenient ready to go so you can do all the things your busy schedule demands & avoid the drive thru!

Check us out! Link in bio (www.prepitupbowls.com)
DM if you have any questions!

03/12/2026

WELLNESS SHOTS ARE BACK! ✨

Cold pressed & full of vitamins & minerals to amp up your immune system as well as a combo of ginger, turmeric & black pepper to combat inflammation.

These cute little shots pack more of a punch than you think!

✅ aids in digestion

✅ decrease risk for certain cancers

✅ aids in liver function

Making wellness simple & convenient is our goal!

Artisan crafted grain bowls, veggie loaded soups & healthy snacks that are ready when hunger strikes is the key to a successful health journey!

Delivered every Monday to home or office & made with love!l

Let us do all the shopping, cooking & prep so you have more time for well…anything else! 💚

DM us if you have any questions! Link in bio to order! 🚗💨

03/04/2026

WE ARE BACK!

New menu has posted (www.prepitupbowls.com) with Monday delivery to home or office! 🚗💨🥗

✅ We do the shopping

✅ We do the cooking

✅ We do the cleanup

No stress just healthy well balanced bowls, soup & healthy snacks to fuel your body & day delivered right to your door!

Serving SWFL! ( Cape Coral, Fort Myers, Bonita Springs, Estero & North Naples!

Have questions? DM us! We love to hear from you! 💚

Address

Cape Coral, FL
33904, 33909, 33914, 33990, 33991, 33993

Website

http://www.prepitupbowls.com/

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