Ebb and Flow Fermentations

10/14/2026

Come grab some lunch on this vibrant day! ☀️

Kitchen is open until 8!

09/27/2026

The news is getting out on how ridiculous the food from The Bootheel Baking Co. LLC/ Tess Dunker is putting out of the Ebb kitchen. We had a family lunch to enjoy the water and let Tess & Tristin showcase their talents.

Pa's Pastrami, Braised & Confused, The Julius w/ Chicken, and finally Hummus & Chessey Golds.

09/26/2026

Opening late today!

Due to mechanical issues being fixed this morning, we will be opening at noon!

09/25/2026

It's Dolly Day in downtown Cape tonight and we are ready to see y'all!! Stop in for a photo, Dolly's favorite drink, and a hang on the patio with a sandwich and drink.

09/18/2026

Have you been wondering what is going on with Ebb? Here’s your long awaited answers! 🥖🥪

09/16/2026

Remember to vote for your favorite design! We will be announcing the winner at First Friday with the Arts on October 2nd.
VOTE HERE: https://ebbthepeoplevote.paperform.co/

Congratulations to our finalists:
“Beneath the Paw Paw” by Molly Koenig
“City of Roses” by Hunter Young .artistry
“Good Hope” by Jazsmine Walton
“My Face When Grown-Ups Act like Children” by Kimberly Keillor
Don’t forget to vote for your favorite artist on our website under “Ebb the People” and give them a follow on their socials!

09/14/2026

We've got a stacked lineup for the 5th Annual Punktoberfest and it all kicks off with teenage punk rock wunderkind The SelloutX.


A one man musical wrecking crew, The SelloutX (aka Liam Patterson) has been crafting his own melodic pop-punk hits with just a guitar and laptop for the last few years. He recently recorded his debut single "Sense of Sight" with Zach Smith (of Isabella) and has more in the works. Indeed, Liam has shown you're never too young to start your rockstar career.


See The SelloutX LIVE on October 3rd at the 5th Annual Punktoberfest!

09/14/2026

Punktoberfest is only a few weeks away.

Some of our favorite songs have been coming back in rotation and are also talking about past shows, both recent and some from decades ago.

Live music does that... it stays with you. On Oct 3rd we are having a show and inviting everyone. It's a community event celebrating music and each other. Bring yourself, your friends, and your kids... heck, bring the parents that you didn't tell you drove 2 hours to watch a show in a little club months after you got your license all those years ago!

Watching people make music for people... that's what we live for.

P.S. we will have some awesome ppl, like Many Good Things , Ty's Summer Sno , and Encore Pizzeria + Kitchen slinging their best for everyone.

Who are you bringing?

09/12/2026

Some days have hiccups... today is one of them. We are opening an hour later (at noon).

Sorry for the inconvenience, but the sandos are still gonna be 🔥🔥.

09/10/2026

As you know, the good folks at The Bootheel Baking Co. have taken over our kitchen and are making some fantastic sandwiches! What you may not know is that their bread is made in house and is available for pickup on pre-order on Tuesdays. This week there are seven different options to choose from.

Check it out, buy some bread, and head on down to Ebb.

We are doing another bread drop! 🍞

Because the demand has been so high, we’ve just opened up a fresh batch of sourdough loaves for pickup next Tuesday, the 15th, from 3:00 to 4:00 PM at Ebb & Flow Fermentations (unless we’ve made other arrangements!).
11 S. Spanish St.,
Cape Girardeau, Mo

As always, we’ve got you covered in Perryville: I'll be delivering out your way, and we can easily arrange your pickup on Monday beforehand.

Head over to HotPlate to grab yours before they're gone! 🍞✨
👇

https://www.hotplate.com/thebootheelbakingcollc/e5e115cc-c6f6-483c-bde5-91affb8bfbd9