Fit AF Nutrition

Fit AF Nutrition Creating a healthier community by making eating nutritious food enjoyable & convenient Everything is made fresh, not frozen.
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Choose from a wide variety of constantly rotating main dishes, breakfasts, snacks, and desserts to be delivered right to your home. Fit AF delivers throughout Eastern PA and serves 30 counties, now including New Castle and Sussex County, Delaware! Fit AF even offers a range of meals for specific diet options such as low-carb, paleo, ketogenic, Whole30, vegetarian, gluten-free, dairy-free, and more. The nutritionists at Fit AF can design a plan based on your personal goals and customize the meals to help you lose weight, perform better, or just achieve optimal health. At an average of only $11 per meal, you get dishes that include ingredients such as wild fish, grass-fed and pasture-raised meats, and locally harvested vegetables. Fit AF only cooks with quality oils like olive oil, avocado oil, and coconut oil. Whether you don’t have time to prep your food, you don’t know how to eat healthy, or you’re not exactly a chef in the kitchen, Fit AF makes it effortless to eat high-quality, nutritious food.

Tuscan Chicken FettuccineFree-range chicken over gluten-free fettuccine with roasted broccoli and Tuscan bone broth crea...
09/12/2026

Tuscan Chicken Fettuccine

Free-range chicken over gluten-free fettuccine with roasted broccoli and Tuscan bone broth cream sauce.

Protein? ✅
Fiber? ✅
Micronutrients?✅
Taste? ✅✅
Convenience? ✅

Eating well doesn’t have to be complicated.

www.fitafnutrition.com

09/11/2026

Taking a multivitamin every day feels like a pretty easy insurance policy for your health.

But preventing a nutrient deficiency and preventing chronic disease are two different things.

When researchers have looked at multivitamins for the prevention of cardiovascular disease and cancer, the results haven’t given us strong evidence that taking one every day is going to protect you from either.

That doesn’t make multivitamins useless.

They can be incredibly important when someone has a deficiency, increased nutrient needs, limited intake, malabsorption, or another reason supplementation is appropriate.

But “this helps me meet my nutrient needs” is very different from:

“This prevents heart disease and cancer.”

Supplements can fill gaps.

They just can’t supplement your way out of everything else that matters for your health.

Wellness Challengers -> comment “supplements” for points!

Mom’s got enough on her plate. Dinner doesn’t have to be one more thing. Take your top off and let Fit AF handle the mea...
09/09/2026

Mom’s got enough on her plate. Dinner doesn’t have to be one more thing.

Take your top off and let Fit AF handle the meal with fresh, ready-to-go options that make busy days a little easier.

09/09/2026

If a little is good, more must be better.

Except that’s not how vitamins work.

Your body needs vitamins and minerals in specific amounts to function properly. But once you’re meeting your needs, taking more doesn’t necessarily give you more benefit.

And with some nutrients, more can actually become a problem.

Water soluble vitamins are often described as something you’ll “just p*e out,” but that doesn’t mean taking huge doses is always harmless.

And fat soluble vitamins like A, D, E, and K can be stored in the body, which means excessive intake can build up over time.

Supplements can absolutely have a place when there’s a deficiency, increased need, limited intake, or another reason to supplement.

But supplements aren’t Pokémon.

You don’t need to collect them all. 😂

But if you’re doing our challenge and you’re trying to collect points, comment “enough” for points!

Why choose one sauce when you can have all three? 🍝Our Italian Chicken Trio tops breaded free-range chicken with melted ...
09/08/2026

Why choose one sauce when you can have all three? 🍝
Our Italian Chicken Trio tops breaded free-range chicken with melted mozzarella, then brings in marinara, creamy vodka sauce, and basil pesto for three classic flavors in every meal. Served with protein pasta and broccolini, it’s a satisfying spin on Italian comfort food.

Gluten-free and GLP-1 friendly. Grab it now before the menu rotates!

Chicken Spiedies 👀Herb-marinated chicken, balsamic quinoa salad, and turmeric-roasted cauliflower.Bright, savory, a litt...
09/05/2026

Chicken Spiedies 👀

Herb-marinated chicken, balsamic quinoa salad, and turmeric-roasted cauliflower.

Bright, savory, a little tangy, and the kind of meal that makes eating well feel way less depressing than another container of plain chicken and broccoli.

Freshly made. Ready when you are. 💪

fitafnutrition.com

09/04/2026

Eat more fiber for a “healthier gut microbiome.”

Okay…but what does that actually mean? 👀

Because “gut health” gets thrown around like it’s one single measurable thing.

It’s not.

In the study we’re talking about here, increasing fiber didn’t significantly increase overall microbial diversity.

But that doesn’t mean nothing happened.

Researchers found changes in the functional capacity of the microbiome instead.

And THAT distinction matters.

A microbiome doesn’t necessarily have to contain more different kinds of bacteria for the bacteria already living there to respond differently to what you’re feeding them.

Which brings us back to something we’ve been talking about all week:

Fiber isn’t one thing.

Different fibers have different properties.

Different bacteria can use different substrates.

And changing what you eat can influence what those microbes are doing.

So is “eat more fiber for your gut” completely wrong?

No.

It’s just a hell of a lot more complicated than:

MORE FIBER = MORE GOOD BACTERIA. 😂

Nutrition science rarely gives us conclusions that clean.

And personally?

I think that’s what makes it interesting. 🤓

🟠NEW: Coffee-Crusted Brisket & Smoked Gouda MashTender, slow-cooked brisket with a bold coffee-spice crust, creamy smoke...
09/02/2026

🟠NEW: Coffee-Crusted Brisket & Smoked Gouda Mash

Tender, slow-cooked brisket with a bold coffee-spice crust, creamy smoked Gouda mashed potatoes, balsamic-roasted Brussels sprouts & a rich bone broth au jus.

Comfort food done the Fit AF way.

Family-size portion pictured.

09/02/2026

Fiber is fiber, right?

Not exactly. 👀

Two foods can both contain 5 grams of fiber and still have very different effects in your body.

That’s because “fiber” is actually a pretty broad category.

Some fibers are more viscous, meaning they form a gel like substance in your gut.

Psyllium is a good example, and that property is part of why it can help with things like LDL cholesterol, blood sugar response, and stool consistency.

Other fibers are more easily fermented by your gut bacteria. Inulin is one example.

These fibers can help feed certain bacteria in your gut, but they may also produce more gas and bloating in some people.

And plenty of foods contain a MIX of different fibers with different properties.

So when you hear:
“Eat more fiber.”

That’s not bad advice.
It’s just incomplete.

Because the amount of fiber matters, but the TYPE and SOURCE matter too.

Which is exactly why eating a variety of fiber rich foods beats obsessing over one magic fiber number. 👏

Our NEW Mixed Berry Protein Waffles bring something sweet to the breakfast lineup without skimping on the protein. Fluff...
08/31/2026

Our NEW Mixed Berry Protein Waffles bring something sweet to the breakfast lineup without skimping on the protein. Fluffy gluten-free waffles are packed with blueberries, strawberries, blackberries, and raspberries, then served with creamy mixed berry Greek yogurt and vanilla-infused Vermont maple syrup.

With 35g of protein, they’re gluten-free, vegetarian, and GLP-1 friendly. Grab them now before the menu rotates!

Address

Carbondale, PA

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+15705077988

Website

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