Lacey in the Raw

05/16/2013

My new favorite snack as of late.... Unsweetened apple sauce topped with pure coconut cream and cinnamon! Delish!!! Did you know that if you refrigerate coconut cream it turns to a whipped cream consistency! Its amazing! It's also sugar free and vegan!

05/15/2013

Chia Seeds!!!! I love them! They can help heal Leaky Gut and Celiacs... I add them to everything!!! Check out this great article all about them!

Real Food. Made Easy!

05/11/2013

Raw vegan avocado basil pasta with some delicious greens
Avocado Sauce;
3 ripe hass avocados,
6 cloves of garlic
Juice from 1 lemon
A large handful of basil leaves
Sea salt & pepper
1/2 cup Nutritional yeast
1 cucumber peeled and
Blend everything in your food processor and set aside

Noodles;
If you do not have a spiralizer, use your peeler and peel a zucchini into thin strips, stack the strips and slice into smaller long thin pieces like fettucinne

Mix with avocado sauce,
Top with fresh tomatoes, yellow bell peppers and fresh thinly sliced jalapeños
Top with a handful of pine nuts
ENJOY!

05/11/2013

Grain free, dairy free, sugarless deliciousness. Loving these!

1/2 cup ground flaxseed
1/2 cup almond flour
1 cup apple sauce
1/4 cup coconut oil unrefined
1/2 a dropper of stevia extract
pinch of sea salt & cinnamon
4 eggs
Blend everything in a food processor
add a handful of walnuts and pecans
bake at 350 until golden brown
top with apple sauce or jam

05/08/2013

pass it on.....

Inflammatory Bowel Disease, GMOs, and Pesticides: How industrial food affects our organic digestive systems.

08/04/2012

Excited!!!

We are pleased to announce that "Forks Over Knives - The Cookbook" arrives early and will be available for immediate shipping tomorrow on ForksOverKnives.com.

07/25/2012

Use a lemon, orange or a grapefruit to start your seedlings. Plant the entire thing in the ground and the peels will compost directly into the soil to nourish the plants as they grow. Gotta try this! You too.

How brilliant is this!

Use a lemon, orange or a grapefruit to start your seedlings. Plant the entire thing in the ground and the peels will compost directly into the soil to nourish the plants as they grow. Gotta try this! You too.

05/30/2012

Thank you to the inventors of FLAX SEED MILK!!!! I had some today and I loved it! I must say it seems to be a more palatable way to get my omegas compared to downing a spoonful of flax seed oil. Try it....it is delish!

04/17/2012

http://www.essentiallivingfoods.com/blogs/articles/5957141-rawmazing-donuts

Our commitment to sustainability extends to everything we do – from how we travel, what we purchase, how we package our foods, and how we built our office. You can check out all of our social impact work here, including our carbon offsets, running our office on solar power, our eco-friendly office, ...

04/12/2012

http://blog.boytecreative.com/different-set-of-priorities/

Oh so close to my heart. I had an incredible hour long conversation, face to face, with a good friend today. We spoke with honest concern about getting caught in this

03/16/2012

QUINOA!!!!! The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or 'mother of all grains', and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. During the European conquest of South America, the Spanish colonists scorned quinoa as 'food for Indians', and even actively suppressed its cultivation, due to its status within indigenous non-Christian ceremonies. In fact, the conquistadores forbade quinoa cultivation for a time and the Incas were forced to grow wheat instead. (FUNNY) Lovin me some Quinoa Puddin!!!!!!