08/27/2026
🥑🍳🍄 Avocado Toast with Sautéed Mushrooms, Spinach & Jammy Egg
Creamy avocado toast piled high with garlicky sautéed spinach and golden mushrooms, served with juicy colorful cherry tomatoes and a perfectly jammy egg! 😍🍅 Fresh, filling, and packed with healthy fats, fiber, protein, and wholesome flavor—perfect for breakfast, brunch, or a light lunch. 🌿✨
🥑 Ingredients — 1 Serving
- 1 large slice sourdough or whole-grain bread, toasted
- ½ medium avocado, mashed
- 1 large egg, soft-boiled
- ½ cup sliced mushrooms
- 1 cup fresh spinach
- ¾ cup mixed cherry tomatoes, halved
- 1 tsp olive oil
- 1 small garlic clove, minced
- ¼ tsp red pepper flakes
- Salt and black pepper, to taste
- Fresh herbs, optional
🍳 Instructions
1. Toast the bread until golden and crisp.
2. Mash the avocado with a pinch of salt and spread generously over the toast.
3. Heat olive oil in a skillet and sauté the garlic and mushrooms until golden.
4. Add the spinach and cook just until wilted. Season with salt, pepper, and red pepper flakes.
5. Spoon the mushroom-spinach mixture over the avocado toast.
6. Add the cherry tomatoes and soft-boiled egg alongside.
7. Finish with extra black pepper and chili flakes and enjoy! 😍
📊 Estimated Macros — 1 Serving
- Calories: ~480 kcal
- Protein: ~18 g
- Carbohydrates: ~49 g
- Fiber: ~13 g
- Fat: ~25 g
Macros are approximate and may vary depending on bread size, avocado, and oil used.