Heart and Soul by Taryn

Heart and Soul by Taryn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart and Soul by Taryn, Food & Drink, Cave Creek, AZ.

Teaching moms how to nourish their families-without the overwhelm
🛒 Grocery guide | 🧃Lunchbox inspo | 🥕Healthy swaps made simple
✨Raising healthy families with grace
👇Get your free starter guide

08/30/2026

A 2024 study found that kids who eat ultra-processed foods daily are significantly more likely to have attention and behavioral issues by age 7.

That is not a scare tactic. That is a data point.

The food dyes.
The seed oils.
The sugar spikes.

These things affect the nervous system. They affect focus. They affect behavior. And they add up.

Your pediatrician is probably not going to bring this up. But you are here. And now you know.

Comment HAUL if you want to know what I actually feed my kids.




08/26/2026

Two products. Same aisle. Completely different ingredient lists.

One has real food ingredients you recognize. Lovebird Cereal
One has seed oils, natural flavors, refined sugar, and wheat and oats that are sprayed with glyphosate. Kashi Foods

The front of both packages says natural and no artificial flavors.

This is why we flip it over. Every time.

Comment HAUL if you want my help breaking down labels so you know exactly what to look for in under 30 seconds.




08/26/2026

Real food does not have to be complicated.

Instant pot rice, pan seared Seatopia salmon, and steamed farmers market cauliflower.

Twenty minutes.
Whole family eats the same thing.

I hear from moms all the time that eating real food feels overwhelming. Like it requires hours in the kitchen or a culinary degree or a budget that does not exist. It does not. It requires a few go-to meals, a pantry with the right basics, and a structure that makes real food the default instead of the exception.

Comment HAUL if you want help building that pantry and that structure.




08/18/2026

The kids food aisle is one of the most profitable aisles in the grocery store.

Bright colors.
Cartoon characters.
Made with real fruit.
Good source of calcium.
No artificial flavors.

Every single one of those claims is designed to make you stop reading and start trusting.

The ingredient list is where the truth lives. Not the front of the package.

Comment HAUL if you want my free guide on what to look for on every label before anything goes in your cart.




08/15/2026

The front of the package is where brands get to tell you what they want you to hear.

“Natural.”
“Made with real ingredients.”
“High protein.”
“Better for you.”

But flip it over and read the ingredient list that’s where you find out what you’re actually bringing home.

I’m not saying we have to be perfect. I just want to make informed choices instead of letting clever packaging make them for me.

Once you start reading the back instead of trusting the front, grocery shopping looks a whole lot different. 👀

What’s one label that completely fooled you before you flipped it over?




08/13/2026

You are not behind.

You are not a bad mom for not knowing everything about seed oils and food dyes and ultra-processed ingredients three years ago.

None of us were taught this.
The information was not easy to find.
And the food industry spent billions making sure the front of the package looked trustworthy enough that you never needed to flip it over.

You are not behind.
You are just getting more informed.
And that is exactly what your family needs from you.

Comment HAUL if you are ready to take the next step.




08/12/2026

Costco haul for a family of 5 who actually eats real food.

Solely Fruit Jerky.
Smash Foods Chia Jam.
Seven Sundays Protein Overnight Oats
Safe Catch Tuna.
Bionature Organic Sourdough Pasta.
Simple Mills Honey Grahams.
A2/A2 Whole milk plain yogurt.
Organic Turkey.
Kerrygold cheese sticks.

You do not need a specialty health food store. You need to know what to look for in the store you already shop at.

Comment HAUL if you want my full Costco staples list with the exact products I buy every month.




08/11/2026

This is what a healthy home actually looks like.

Not perfect.
Not a clean white kitchen with nothing on the counter.
Not a meal prep spread that took four hours on Sunday.

It looks like a pot of something on the stove.
Kids asking what is for dinner.
A counter with a cutting board and a few vegetables on it.
Someone complaining about the onions.

Healthy is not an aesthetic. It is a habit. And habits look real.

Comment HAUL if you want help building food habits that actually fit your real life.




08/11/2026

The front of the package is a marketing strategy.

Organic.
Better For You.
Made with real ingredients.

These claims are designed to make you feel confident putting something in your cart without ever flipping it over.

Flip it over.
Every single time.

Sugar in the first three ingredients.
Seed oils.
Natural flavors.
Gums.

These show up in products that look healthy on the front. You are not a bad mom for not knowing this. Nobody taught us. But now you know.

Comment HAUL if you want help reading labels so you know exactly what to look for in under 30 seconds.




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Cave Creek, AZ
85327, 85331

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