Kate's Plate

08/03/2026

Once a month, girl. Five minutes to an easier month of meals. katesplate.com/order

07/17/2026

August menu is here, and this is the season Kate's Plate was made for 🍎✨

Whether you're juggling work, school, or sports, we've got fresh meals to help you skip the planning, avoid last-minute grocery trips, and spend more time around the table.

Browse the August menu here: https://katesplate.com/order/?week=august-3-august-9

07/06/2026

The 5:30 freak out! ~ Not anymore!

06/19/2026

Summer is in full swing, and this time of year is meant for backyard dinners, pool days, and making memories—not stressing over what's for dinner.

So whether your July is packed to the brim or you just want a few delicious meals to fall back on, we’ve got you covered!

Take a look at the July menu and get your orders in ☀️.

Menu here 👉 https://katesplate.com/order/?week=july-6-july-12

06/01/2026

Stop with the notion that every night need to be a gorgeous, lovely dinner. That's cool for when you have capacity... but DONE IS BEST.

Period.
I find that when I get home at the end of a long day and the '2nd shift' begins, I feel the to-do's looming ahead of me.
Dinner, homework, projects, sports, errands, workouts, cleaning, bedtimes.
And I want to just give up and eat cereal...
I preheat the oven and get out whatever KP brown box we have in the fridge.
It ALWAYS turns out to be a good idea.

05/25/2026

Quick Reminder: Delivery and Pickup will be on TUESDAY, May 26th this coming week due to the holiday on Monday. Thank you!
Happy Memorial Day!

05/17/2026

The June menu is here, and we’re excited for a fresh lineup of meals this month ☀️.
https://katesplate.com/order/?week=june-1-june-7

One important note—we will not have service the week of Monday, June 8th. The rest of the month will continue as usual, so if you’d like meals for Monday, June 15th, please place your order by Tuesday, June 9th.

Check out the full menu and place your orders when you’re ready!


----> Here is the PDF menu:​https://katesplate.com/wp-content/uploads/2026/05/June-2026-Menu.pdf

Print it out, mark your selections, snap a pic, and send it back to us. We'll put the orders in for you.

Your local healthy meal kit. Serving Dayton and Cincinnati.

05/11/2026

Do you make one meal or multiple? No judgment—just honesty 👇.
I'll share what I do, and I've been doing this method for a loooong time, I make ONE meal and I serve it to the kids and adults.
I mix the salad with the dressing, I put all of the toppings on (onions and all), and I plate the meals for them. That way, they get a little of everything.
I don't expect them to eat all of everything, everytime. But I do put everything on the plate so they SEE it.
I do this for a very intentional reason: EXPOSURE.
I want them to not flinch at green things on their plate or sauces on their items. I want them to be open to all kinds of foods as they grow.
They can pick around the tomatoes or the kale. They can pull off the olives.
But sometimes, we get a huge win! Like a kid likes the curry soup, or the pickled red onions, or "this is my favorite way to make salmon!"
Do what you gotta do, and everyday is different. But when I can...I expose them to the good stuff. :)

05/04/2026

We are not designed to do it all - as much as I'd love to believe that myself. Give that grace to yourself, girl.

04/28/2026

Order today (Tuesday, April 28th) for delivery on May 4th. 📦
The May menu is up, so you can complete your To Do list today. 💜
Katesplate.com/order