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Recipes maite, 742 Tasting Avenue, Charleston, SC (2026)

12/20/2025

🟡🍗 Anti-Inflammatory Turmeric Chicken (Healing & Easy Recipe)

Ingredients
700 g chicken thighs or breasts
2 tablespoons olive oil or coconut oil
1 teaspoon ground turmeric
1/2 teaspoon black pepper (essential for curcumin absorption)
1 teaspoon ground ginger
1/2 teaspoon ground cumin
3 cloves garlic, minced
Juice of 1 lemon
1/2 cup chicken broth
Salt to taste
Optional fresh parsley or cilantro

Recipe
Season the chicken with salt, turmeric, black pepper, ginger, and cumin. Heat the oil in a large pan over medium heat. Add the chicken and cook until lightly golden on both sides. Add the garlic and cook briefly until fragrant. Pour in the lemon juice and chicken broth. Lower the heat, cover, and simmer gently until the chicken is tender and the sauce is slightly reduced. Spoon the sauce over the chicken and serve warm.

Time
30 minutes

Servings
4 servings

12/20/2025

🔥🍗 Easy Keto Buffalo Chicken (Low-Carb Recipe)

🛒 Ingredients

700 g chicken breast or thighs
1/2 cup buffalo sauce (sugar-free)
2 tablespoons butter
1/2 cup cream cheese
1/2 cup shredded mozzarella or cheddar
1/4 cup heavy cream
1/2 teaspoon garlic powder
Salt to taste
Black pepper to taste
Optional green onions or celery for topping

👩‍🍳 Recipe

Cook the chicken in a pan or boil it until fully cooked, then shred it.
In a saucepan over low heat, melt the butter and add the buffalo sauce, cream cheese, and heavy cream. Stir until smooth and creamy.
Add garlic powder, salt, and pepper.
Mix the shredded chicken into the sauce until well coated.
Transfer to a baking dish, top with shredded cheese, and bake at 190 °C (375 °F) for 15–20 minutes until bubbly and lightly golden. Serve hot.

⏱️ Time

30 minutes

🍽️ Servings

4 servings

🥑 Why buffalo chicken is keto-friendly

No breading or flour
Low-carb hot sauce and cheese
High protein and healthy fats
Keeps carbs very low while staying filling

✨ Variations

Keto buffalo chicken dip (add more cream cheese)
Keto buffalo chicken casserole
Buffalo chicken meal prep bowls
Buffalo chicken lettuce wraps
Keto buffalo chicken wing

12/20/2025

🍯🍗 Instant Pot Honey Mustard Chicken (Easy & Family-Friendly)

Ingredients
900 g chicken breasts or thighs
1/3 cup Dijon mustard
1/4 cup honey
2 tablespoons olive oil
3 cloves garlic, minced
1 tablespoon soy sauce
1/2 teaspoon paprika
Salt to taste
Black pepper to taste
1/2 cup chicken broth

Optional (for thicker sauce)
1 tablespoon cornstarch + 2 tablespoons water

Recipe
Season the chicken with salt, pepper, and paprika.
In a bowl, whisk together the mustard, honey, olive oil, garlic, soy sauce, and chicken broth.
Place the chicken in the Instant Pot and pour the honey mustard sauce over it.
Close the lid, set the valve to Sealing, and cook on Pressure Cook (High) for 8 minutes (chicken breasts) or 10 minutes (thighs).
Let pressure release naturally for 5 minutes, then do a quick release.
Remove the chicken. If you want a thicker sauce, switch to Sauté, stir in the cornstarch slurry, and simmer until thickened.
Return the chicken to the pot and coat with the sauce before serving.

Time
25 minutes total

Servings
4 servings

Why cook honey mustard chicken in the Instant Pot?
It locks in moisture, intensifies flavor, and makes this dish fast, tender, and perfectly saucy—ideal for busy weeknights.

12/20/2025

🍛 Creamy Coconut Chicken Curry (Rich & Velvety Recipe)

Ingredients
700 g chicken breast or thighs, cut into chunks
2 tablespoons oil
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons curry paste or curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 can (400 ml) full-fat coconut milk
1/2 cup chicken broth
1 tablespoon tomato paste (optional, for depth)
Salt to taste
Black pepper to taste
Optional chili flakes or fresh chili
Fresh cilantro for garnish

Recipe
Heat the oil in a large pan over medium heat. Add the onion and cook until soft and translucent. Add garlic and ginger and cook briefly until fragrant. Stir in the curry paste or curry powder, turmeric, and cumin, letting the spices bloom for about one minute. Add the chicken and cook until lightly sealed on all sides. Pour in the coconut milk and chicken broth, then add tomato paste if using. Stir gently and bring to a low simmer. Reduce heat and cook for 20–25 minutes, until the chicken is tender and the sauce becomes thick and creamy. Season with salt, pepper, and chili to taste. Garnish with fresh cilantro and serve hot.

Time
35 minutes

Servings
4 servings

Why your coconut chicken curry may not be creamy
Use full-fat coconut milk
Simmer gently without boiling
Avoid adding too much liquid
Let the sauce reduce naturally

12/19/2025

🍓🍫 Decadent Chocolate Covered Strawberries (Easy Gourmet Recipe)

Ingredients
450 g fresh strawberries, ripe and firm
200 g high-quality dark chocolate (60–70% cocoa)
Optional white or milk chocolate for drizzling
Optional toppings crushed nuts, coconut flakes, cocoa powder, edible gold dust

Instructions
Wash the strawberries and dry them completely with paper towels. Any moisture will prevent the chocolate from sticking.
Chop the chocolate and melt it gently using a double boiler or microwave in short intervals, stirring until smooth and glossy.
Hold each strawberry by the stem and dip it into the melted chocolate, swirling to coat evenly.
Lift, let excess chocolate drip off, and place on a parchment-lined tray.
Add toppings or drizzle with melted white chocolate if desired.
Let the strawberries set at room temperature or refrigerate for 15–20 minutes until the chocolate is firm.

Time
20 minutes prep
20 minutes setting

Servings
20–25 strawberries

Tips for extra decadence
Use couverture chocolate for the best shine and snap
Let strawberries come to room temperature before dipping
Serve the same day for best texture and flavor

Storage
Keep refrigerated and enjoy within 24 hours for maximum freshness

12/19/2025

🥪🔥 Toasted Italian Sandwich (Easy & Classic Recipe)

Ingredients
1 Italian sub roll or hoagie roll
3–4 slices Italian deli meats (salami, pepperoni, ham, or capicola)
2 slices provolone cheese
Tomato slices
Red onion, thinly sliced
Shredded lettuce
Banana peppers or pepperoncini (optional)
Olive oil
Red wine vinegar
Dried oregano
Salt
Black pepper

Recipe
Preheat the oven to 190 °C (375 °F). Slice the roll lengthwise without cutting all the way through. Layer the deli meats evenly inside the roll and top with provolone cheese. Place the sandwich on a baking tray and toast in the oven for 8–10 minutes, until the bread is warm and the cheese is melted. Remove from the oven and add tomato, onion, lettuce, and peppers. Drizzle lightly with olive oil and red wine vinegar, then sprinkle with oregano, salt, and black pepper. Close the sandwich, slice, and serve warm.

Time
15 minutes

Servings
1 sandwich

12/19/2025

🍗🔥 Sweet BBQ Roasted Chicken (Easy & Juicy Recipe)

Ingredients
1 kg chicken thighs or drumsticks
1/2 cup sweet BBQ sauce
2 tablespoons honey or maple syrup
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt to taste
Black pepper to taste

Recipe
Preheat the oven to 200 °C (400 °F). In a bowl, mix the BBQ sauce, honey or maple syrup, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Place the chicken in a baking dish and brush generously with the sweet BBQ mixture, coating all sides. Roast uncovered for 35–45 minutes, turning once and basting with more sauce halfway through, until the chicken is caramelized, sticky, and fully cooked. Let rest for a few minutes before serving.

Time
50 minutes

Servings
4 servings

12/19/2025

🍗 Unbelievable Chicken (Easy, Juicy & Flavor-Packed Recipe)

Ingredients
4 chicken breasts or thighs
1/3 cup olive oil
3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons Dijon mustard
3 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon black pepper
Juice of 1 lemon

Preparation
Mix the olive oil, soy sauce, honey, mustard, garlic, paprika, black pepper, and lemon juice in a bowl. Add the chicken and coat well. Let marinate for at least 30 minutes.
Heat a skillet or grill over medium heat. Cook the chicken until golden on the outside and juicy inside, turning once. Spoon extra marinade over the chicken while cooking. Remove from heat and let rest a few minutes before serving.

Time
35 minutes

Servings
4 servings

12/17/2025

🍫 Classic Fudgy Brownies (Easy Recipe)

Ingredients
200 g dark chocolate
120 g unsalted butter
1 cup sugar
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1/4 cup cocoa powder
1/4 teaspoon salt
Optional chopped nuts or chocolate chunks

Recipe
Preheat the oven to 180 °C (350 °F). Grease and line a square baking pan.
Melt the chocolate and butter together until smooth, then let cool slightly.
Stir in the sugar, eggs, and vanilla until well combined.
Add the flour, cocoa powder, and salt, mixing just until incorporated.
Fold in nuts or chocolate chunks if using.
Pour the batter into the prepared pan and spread evenly.
Bake for 20–25 minutes, until the edges are set and the center is slightly soft.
Let cool before cutting into squares.

Time
30 minutes

Servings
12 brownies

12/17/2025

🍲 Minestrone Soup (Classic Italian Vegetable Soup)

Ingredients
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 zucchini, diced
1 cup green beans, chopped
1 can diced tomatoes
1 can white beans or kidney beans, drained
1/2 cup small pasta
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt to taste
Black pepper to taste
Optional grated Parmesan for serving

Recipe
Heat the olive oil in a large pot over medium heat. Add the onion and cook until soft. Add the garlic, carrots, and celery and cook for a few minutes. Stir in the zucchini and green beans. Add the diced tomatoes, beans, vegetable broth, oregano, basil, salt, and black pepper. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add the pasta and cook until just al dente. Taste and adjust seasoning. Serve hot, topped with Parmesan if desired.

Time
40 minutes

Servings
4–6 servings

12/17/2025

🥒 Zucchini Noodles (Zoodles) – Easy Recipe

Ingredients
2 medium zucchini
1 tablespoon olive oil
2 cloves garlic, minced
Salt to taste
Black pepper to taste
Optional sauce marinara, pesto, or olive oil with parmesan

Recipe
Spiralize the zucchini into noodle shapes and place them on a clean towel to absorb excess moisture. Heat the olive oil in a large pan over medium heat. Add the garlic and sauté briefly until fragrant. Add the zucchini noodles and toss gently for 2–3 minutes, just until tender but still slightly crisp. Season with salt and black pepper. Remove from heat and serve immediately with your favorite sauce.

Time
10 minutes

Servings
2 servings

12/17/2025

🍗 Twist Chicken Adobo (Easy Recipe with a Flavorful Twist)

Ingredients
1 kg chicken pieces
1/3 cup soy sauce
1/4 cup cane vinegar or apple cider vinegar
1 cup coconut milk
1 onion, sliced
4 cloves garlic, crushed
2 bay leaves
1 teaspoon whole black peppercorns
1 tablespoon brown sugar or honey
1 tablespoon cooking oil
Optional chili or chili flakes for spice

Recipe
Heat the oil in a pan over medium heat. Lightly brown the chicken pieces and set aside. In the same pan, sauté the onion and garlic until fragrant. Return the chicken to the pan and add soy sauce, vinegar, bay leaves, and peppercorns. Let it simmer without stirring for a few minutes. Pour in the coconut milk and add the brown sugar, then lower the heat and simmer until the chicken is tender and the sauce thickens. Taste and adjust seasoning. Add chili if you want a spicy twist. Serve hot.

Time
45 minutes

Servings
4–6 servings

Why this twist works
The coconut milk adds creaminess and balances the tangy adobo flavors, creating a richer, smoother version while keeping the dish familiar and comforting.

Serving suggestion
Serve with steamed rice, garlic rice, or sautéed vegetables.

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