Healthy Chef Steph Meal Prep

Healthy Chef Steph Meal Prep At Healthy Chef Steph, we deliver nutritious, delicious meals to empower your healthy lifestyle.
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08/18/2026

I had THEE most magical time in Myrtle Beach last week with my soulmate best friends and their babies, ocean ๐ŸŒŠ and weather โ˜€๏ธwere perfect!!!!!

So I didnโ€™t wake up at 2:37 AM this morning!!!!!! But I will be zip ๐ŸŽ๏ธ zip zippin ๐ŸŽ๏ธ in and out of three lanes of traffi...
08/13/2026

So I didnโ€™t wake up at 2:37 AM this morning!!!!!! But I will be zip ๐ŸŽ๏ธ zip zippin ๐ŸŽ๏ธ in and out of three lanes of traffic up and down 31 and 17 business today! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
โ€œAnd the world, the world turns around
And the world, and the world, the world drags me down
And the world, and the world, and the world, the world turns around
And the world, and the world, and the world, and the world
The world drags me downโ€ SANCTUARYYYYYYYY!!!!!!!!!! ๐ŸŽถ ๐ŸŽถ๐ŸŽผ๐ŸŽผ๐ŸŽถ๐ŸŽผ๐ŸŽถ๐ŸŽผ๐ŸŽถ

08/12/2026

L. M. A. O!!!!! Even though I am on vacation, I am still runnin like a chicken!
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ“๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ
- wake up 6 AM after waking up at 2:37 AM (every fu***ng night) and not being able to go back to sleep for an hour!!!!๐Ÿ˜ก๐Ÿคฌ๐Ÿ˜ค
-๏ฟผsome resemblance of a morning self-care routine, caring for animals, then jump in car, BLASTING โ€œShe Sells Sanctuaryโ€ by the Cult (BIGGEST HIGH ENERGY SONG EVER!!!!!) zip in and out of three lanes of traffic๐ŸŽ๏ธ on 31 driving to North Myrtle Beach, care for and walk other animals and spend time โค๏ธwith friend!
-jump back in car, BLAST, SHE SELLS SANTUARY AGAIN, head to gym! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
-jump back in car, zip in and out of three lanes of traffic ๐ŸŽ๏ธ, head to lunch and beach time with a friend, 3 PM conference call, run home, shower, ๐Ÿšฟ then dinner ๐Ÿฝ๏ธ with friends and their babies ๐Ÿˆโ€โฌ›๐Ÿˆ๐Ÿˆโ€โฌ›!
-go to bed, ๐Ÿ›Œ probably wake up in the middle of the night AGAIN ๐Ÿ˜ค
-6 AM, get up, self-care routine, ๏ฟผCare for animals, jump back in car, zip in and out of three lines of traffic back to North Myrtle Beach, care for animals, then brunch with girlfriends, back to the beach, ๐Ÿ–๏ธ home for a nap ๐Ÿ˜ด then hang out with another friend!
-Friday morning 6 AM up, care for animals, jump in car, head back to Charlotte by noon! Calculate orders, proceed to order ingredients for our meal prep weekendโ€ฆ then head out shopping ๐Ÿ›’!!!!!!!!
Yโ€™all, I am NOT๏ฟผ complaining! LOVE MY LIFE!!!!!!!!!!!!!!!!!
Only thing missing right now is Salmonโ€ฆ
๐Ÿ’ƒ๐Ÿป๐Ÿ’ซ๐Ÿˆ
Lionsgate portal closes today.
โœจ๐Ÿ’ซ๐Ÿฆ๐Ÿ’ซโœจ

08/11/2026

My heart is FULL!!!! ๐Ÿ’“๐Ÿ’“๐Ÿ’“

So this is my every Fridayโ€ฆ wake up, spend time in sacred Space ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, eat my 3 egg omelette, shower ๐Ÿšฟ jump in my gym cl...
08/07/2026

So this is my every Fridayโ€ฆ wake up, spend time in sacred Space ๐Ÿง˜๐Ÿปโ€โ™€๏ธ, eat my 3 egg omelette, shower ๐Ÿšฟ jump in my gym clothes, head to the gym, eliptical 30 minutes, circuit 30 minutes, shoulders! Mandible muscle ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธwork out, teasing a bunch of Doofuses, then on to Renoja for red light therapy & PEMF, WHILE calculating all the meals that have come in and calculating all the ingredients pounds of everything, etc., eat lunch then go to around 4 to 5 different places obtaining ingredients ๐Ÿ›’ drop off at ๏ฟผKitchen thenโ€ฆ FUN!!!
However โ€œFUNโ€ is put off till my Beach trip next week!!!!!!
๐Ÿ‘ฏ๐Ÿปโ€โ™€๏ธ๐ŸŒž๐Ÿ’ƒ๐Ÿป๐Ÿฅณ๐Ÿ–๏ธ๐Ÿฃ๐ŸŒŠ๐Ÿท๐Ÿ๏ธ๐Ÿฅณ๐Ÿ’ƒ๐Ÿป๐ŸŒž๐Ÿ‘ฏ๐Ÿปโ€โ™€๏ธ

Wooooooooooooooot!!!!!๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

07/13/2026

It is Tiiiiiime for some real good food that is also โ€œgoodโ€ for you!!!

So! WHO WANTS DELICIOUS AND NUTRITIOUS???!!!

Order Healthy Chef Steph!!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฅ˜

Yum Yum Yummmyyyyy Super healthy AND Deeeelicious!!!
๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿฅ—๐Ÿง†๐Ÿฅ™๐ŸŒฏ๐ŸŒฎ๐Ÿฅ˜๐Ÿคค๐Ÿคค๐Ÿคค

Order My Super Doggone Delicious ๐Ÿ˜‹๐ŸคคFully Prepared Meals that are nutritious and can be made low carb!

HOW TO ORDER
๐Ÿฅ˜Go to www.HealthyChefSteph.com
Or Click link in IG Bio!
๐Ÿ“ฆ Pick Your Meal Package
๐Ÿง†New Customers SAVE 15% on our 6๏ธโƒฃ Meal Plan!! Using code (CHARLOTTE15) at checkout!
๐Ÿ›Meals are delivered ๐Ÿšš on Mondays!

07/09/2026

My Website team is da bomb ๐Ÿ’ฃ!!! This is a banner they created and put on my website to showcase a lot of what I have done and been a part ofโ€ฆ so damn cool!!!!

07/04/2026

Yummy cheat meal!!!! ๐Ÿ˜‹๐Ÿคค

07/01/2026

Enjoyed a cheat meal here last Friday and I will be doing it again this Friday!!!!!!!!!! Probably the best ๐Ÿ” Iโ€™ve ever had in my life! ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค

We will be LIVE tomorrow while cooking! Last week was totally SO Much FUN! Apparently POV is all the rage these daysโ€ฆ re...
06/27/2026

We will be LIVE tomorrow while cooking! Last week was totally SO Much FUN! Apparently POV is all the rage these daysโ€ฆ real, raw, non-scripted, no editing, so you get to see the good, the bad, the ugly, and the Fantastically Fabulous! ๐Ÿ™Œ๐Ÿผ๐Ÿฅณ๐Ÿ™Œ๐Ÿผ Last week I was on for over three hours, I believe!? WARNING โ›”๏ธ donโ€™t watch around kids, because thereโ€™s a lot of F ๐Ÿ’ฃโ€™s, and ๐Ÿ’ฉ ๐Ÿ’ฃโ€™s!
โ€œOh but Stephanie, I donโ€™t do TikTok ๐Ÿ˜ฉ๐Ÿ˜ฉโ€ Well, guess itโ€™s time to start, โ€œdoing TikTok!!!!โ€ ๐Ÿคท๐Ÿปโ€โ™€๏ธ

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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