Amanda's Keto Crush

Amanda's Keto Crush Real life keto and low carb options for busy schedules! Sustainable change, delicious food, and PTKs!

Bye bye raspberries!! Which one can YOU eliminate!?
11/11/2024

Bye bye raspberries!! Which one can YOU eliminate!?

1, 3, 4, 6, 7, 11Every. Single. Time.How about you!
10/27/2024

1, 3, 4, 6, 7, 11

Every. Single. Time.

How about you!

Do you know what a fanatic is? Someone who believes in something MORE THAN YOU DO. Get on fire for something and DO IT!...
10/27/2024

Do you know what a fanatic is? Someone who believes in something MORE THAN YOU DO. Get on fire for something and DO IT!

What other areas of your life would improve if you consistently keep hitting just one small goal?

Movement is important! And it doesn't have to be strenuous to be effective!Off and On.OFF your butt 🍑 ON your feet 🦶
08/22/2024

Movement is important! And it doesn't have to be strenuous to be effective!

Off and On.

OFF your butt 🍑 ON your feet 🦶

• EGG MUFFINS • More recipes and support in my free group. Come join us here: The Keto Connection: Low Carb, Dirty Keto,...
08/15/2024

• EGG MUFFINS •

More recipes and support in my free group. Come join us here: The Keto Connection: Low Carb, Dirty Keto, Lazy Keto

A great way to prep for Back to School week! What’s your fav?

Ingredients:

EGG MUFFINS - START WITH THIS BASE FOR ALL FLAVORS FIRST:

10 large eggs
1 - 1 1/2 teaspoons sea salt or to taste
1/4 - 1/2 teaspoon black pepper or to taste
(Makes 12 muffins)

Broccoli and Cheddar Cheese:

1/2 tsp dried thyme
1/2 tsp garlic powder
1 1/2 cups broccoli steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese plus more for topping

Buffalo Chicken:

1/3 cup Buffalo Sauce
1/3 cup chopped green onions
1 cup chopped cooked or rotisserie chicken

Ham and Cheddar Cheese:

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp dried mustard or Dijon Mustard optional
2/3 cup grated cheddar cheese plus more for topping
3/4 cup chopped cooked or deli ham

Kimchi:

1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon optional

Jalapeño Popper:

1/2 tsp garlic powder
1/2 tsp onion powder
3-4 Jalapeño peppers de-seeded and chopped, plus round slices for topping (if desired)
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon

Mushroom, Pepper and Spinach:

1/2 tsp smoked paprika
1/4 tsp chili powder optional or to taste
1 cup chopped mushrooms white button or cremini
1/2 cup diced green bell peppers
1 cup chopped spinach
1/4 cup diced cooked sausage optional

Spinach and Cheese:

1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese plus more for topping

Sun-Dried Tomato, Parmesan & Spinach:

1/3 cup 1/2 sun dried tomatoes soaked in very warm water until tender and chopped (discard soaking water)
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese plus more for topping

Tomato, Spinach and Parmesan:

1/2 tso garlic powder
3/4 tsp Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
3/4 cup grated Parmesan cheese plus more for topping

Instructions:

START WITH THIS BASE RECIPE FOR ALL BREAKFAST EGG MUFFINS:

Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.

In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.

Not much can follow this statement other than a period. I will never stop pouring into others, and honestly, it might be...
06/26/2024

Not much can follow this statement other than a period.

I will never stop pouring into others, and honestly, it might be too much and too often for some.
That's ok.
If my muchness helps you feel loved for ONE moment, and annoyed the other moments, it's worth it to me.
And thankfully, my circle doesn't let my cup run dry either ❤️

So thankful for all these little moments. Even in my worst days, I know my contribution is good, and I find so much peac...
06/20/2024

So thankful for all these little moments. Even in my worst days, I know my contribution is good, and I find so much peace in that. ❤️

If you think I'm doing anything other than baseball today....you're wrong! 😆 🤣 Another day with the potential for 3 game...
04/07/2024

If you think I'm doing anything other than baseball today....you're wrong! 😆 🤣

Another day with the potential for 3 games.

Soooooo, fueling up with Plum PTK, so I don't run out of energy for the day, or nervously eat for hours 🫣

And, took my C🐝D gummy so I don't lose my 💩 on other teams when I don't like their unsportsmanlike behavior.

What a time to be alive! 🤣🤪

Here's today's salad lunch!💚 Green cabbage💜 Purple cabbage🥬 Kale🧀 Feta🥠 Small handful of crunchy wonton🥒 Cucumber🐟 Tuna🫚...
03/19/2024

Here's today's salad lunch!

💚 Green cabbage
💜 Purple cabbage
🥬 Kale
🧀 Feta
🥠 Small handful of crunchy wonton
🥒 Cucumber
🐟 Tuna
🫚 Drizzle of Asian ginger dressing

My first favorite flavor! 🍓 🍰 I'm down 10lbs in 4 weeks just from these simple steps1. Changing my fasting window2. Drin...
02/25/2024

My first favorite flavor! 🍓 🍰

I'm down 10lbs in 4 weeks just from these simple steps

1. Changing my fasting window
2. Drinking my PTKs daily
3. Eating my lowest carb meal at dinner

Hit me up if you're needing some help!

You can bet there is gonna be a salad somewhere in my day!Mixed greens 🥬Shrimp 🍤Feta 🧀Cucumber 🥒Tomato 🍅And my new favor...
02/21/2024

You can bet there is gonna be a salad somewhere in my day!

Mixed greens 🥬
Shrimp 🍤
Feta 🧀
Cucumber 🥒
Tomato 🍅

And my new favorite dressing! Have you tried it? Thoughts? Crushing It with Ketones - Amanda Frowein

Took little man to see the I really enjoy these times I get to spend with him, and sometimes he still holds my hand in ...
02/06/2024

Took little man to see the
I really enjoy these times I get to spend with him, and sometimes he still holds my hand in public ❤️

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