FeedShine

FeedShine Holistic lifestyle company that provides meal prep, personal chef services, & blogs. We aim to make self-actualization more streamlined and approachable.

06/16/2019

We all get tempted to avoid conflict but facing that fear can and will change your life.

06/09/2019

Improve your communication with your folks and everyone else in your life with these tips!

Tonight’s the night 🔥••Catch me at doing a live demo after ’s H.E.A.T class••BBQ Sliders & Collard Green Slaw from my c...
04/02/2019

Tonight’s the night 🔥
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Catch me at doing a live demo after ’s H.E.A.T class
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BBQ Sliders & Collard Green Slaw from my cookbook Trill Prep are on the menu 😋
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Can’t wait to whip this work up for y’all 🔥🌱😎

What if I told you this bbq sandwich was made from a fruit? Would you believe me?••This is my BBQ pulled “pork” slider t...
04/01/2019

What if I told you this bbq sandwich was made from a fruit? Would you believe me?
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This is my BBQ pulled “pork” slider topped with collard green slaw...it’s 100% vegan and 100% smacking 🌱😎
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This is what’s on the menu for my cooking demo at tomorrow after ’s H.E.A.T class 🔥
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Don’t get caught lacking cuz you gone be mad you did 😋
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Oh and P.S. both the jackfruit bbq anc collard green slaw recipes are in my cookbook and the link for it is in my bio ☝🏽 @ HX Fitness

Atlanta it’s lit 🔥••This Tuesday I’ll be at conducting a free plant based cooking demo right after ’s H.E.A.T class 🔥••...
04/01/2019

Atlanta it’s lit 🔥
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This Tuesday I’ll be at conducting a free plant based cooking demo right after ’s H.E.A.T class 🔥
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Summer is right around the corner and it’s time to get your meal prep game TIGHT
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I’ll be showing you how to make three recipes live with samples included.
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Can’t wait to cook for y’all 😬

So I’ve always gotten a lot of compliments and questions about my body and skin...I’d love to tell you it’s completely t...
03/05/2019

So I’ve always gotten a lot of compliments and questions about my body and skin...I’d love to tell you it’s completely thanks to great genetics but I’d be lying lol
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My genes are indeed fye lol but I get a lot of help from many all natural products...products that I had NO CLUE how to use just a few short years ago.
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Because listen, I grew up in a true southern household. Wasn’t no liquid chlorophyll or turmeric circulating at the crib ok? lol
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BUT I’ve successfully figured how to easily incorporate these powerful all natural supplements into my life and now I want to teach you how to do the same.
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This Thursday evening I’ll be going live right here on IG to teach you about the following:
✅ liquid chlorophyll
✅ activated charcoal
✅ turmeric
✅ oregano oil
✅ spirulina
✅ yerba mate tea
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I’ll be live at 8pm sharp this Thursday!
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Don’t worry if you miss it, I’ll be sending the recording to my email subscribers. Complete with a free ebook.
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Put your email in the comments if you want the ebook beforehand. It’ll make following along way easier and includes a shopping list.
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If you’re already on my email list, you’re good but if you’re not, comment with your email below.
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Can’t wait to chat it up with y’all soon. It’s been a looooong time 🤗💚

Prepped “Ungross Brussels Sprouts” from my cookbook with taters tonight. I’ll show you the shrimp with them next.••Kro...
01/24/2019

Prepped “Ungross Brussels Sprouts” from my cookbook with taters tonight. I’ll show you the shrimp with them next.
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Kroger just launched something that’s gone change the game 🔥😬

Ahi Tuna drip...side of black rice and sautéed kale. Topped with Kikkoman Takumi Collection Teriyaki sauce 🤤••When I tel...
01/23/2019

Ahi Tuna drip...side of black rice and sautéed kale. Topped with Kikkoman Takumi Collection Teriyaki sauce 🤤
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When I tell y’all you could put this sauce on a tire and it would be good, I’m serious lol
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But anywho a recipe for the tuna and the rice is in my cookbook. Link in my bio 🔥

Just a lil chicken. Recipe?••Boneless skinless chicken thighs, sazón, chopped garlic, lemon juice and zest, a drizzle of...
01/08/2019

Just a lil chicken. Recipe?
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Boneless skinless chicken thighs, sazón, chopped garlic, lemon juice and zest, a drizzle of honey, parsley, salt and pepper 😎❤️🔥

Late brekkie....veggie sausage, fried egg, cheese and kale on a croissant 😎••I love the Morningstar Maple Patties in the...
12/07/2018

Late brekkie....veggie sausage, fried egg, cheese and kale on a croissant 😎
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I love the Morningstar Maple Patties in the freezer section.
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Start by toasting the croissant in butter mixed with olive oil in a low/med pan. Then brown 2 sausage patties on both sides.
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Once the sausage is done remove it and fry 2 eggs how you like them with salt and pepper.
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Top them with the cheese while still in the pan (I use one slice of American cut in half) and let it melt while you fry your kale up on the other side of the pan. Enjoy!

Just made this on my IG story...Lemon Butter Cod w/ a 5 Min Veggie Hash 🤗
12/07/2018

Just made this on my IG story...Lemon Butter Cod w/ a 5 Min Veggie Hash 🤗

ANNOUNCEMENT: So I’ve got the following left over from my brunch today: Chickpea Mushroom/Hash, Massaged Kale Salad and ...
11/10/2018

ANNOUNCEMENT: So I’ve got the following left over from my brunch today: Chickpea Mushroom/Hash, Massaged Kale Salad and Sautéed Red Cabbage
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Tomorrow I’ll be doing $20 pans that give you a taste of each one with enough to feed about 5 people
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They are pick up only between 11am and 1pm tomorrow.
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Each item is vegan and the chickpea/mushroom hash is packed with healthy protein.
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DM me if you want to reserve one and I’ll get you the information to submit payment. All of the items in the pan hold up well as leftover too 😎

Address

Chester, VA
23831

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+18047155939

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