Healthy Care

Healthy Care Proper, healthy eating does not mean a boring menu and the refusal of delicious food. Just the opposite!

It implies a balance that can be achieved if there are different foods and as much as the body requires.

Control the balance of calories and the amount eaten. Weight increases when the body receives more energy from food than...
02/21/2022

Control the balance of calories and the amount eaten. Weight increases when the body receives more energy from food than it needs. To know how much "fuel" your body needs, use the online calculator. On average, the daily requirement is 1500-2000 kcal.

It doesn't matter what to overeat, meatballs or apples. Even if you really like the dish, keep the portion size under control.

For a healthy and balanced diet:1.Eat as neededFrom food, our body receives the necessary nutrients and energy. The need...
02/21/2022

For a healthy and balanced diet:
1.Eat as needed
From food, our body receives the necessary nutrients and energy. The need for them depends on age, gender, lifestyle, health status and many other factors.
The formula is simple: you need to eat as much as the body requires and consumes.
Energy is spent on basic activities (breathing, digestion, thinking, heart function, etc.), but it is also needed for movement. For example, adolescents have greater energy needs than older people;

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