Satiating Shelby

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Satiating Shelby raising kind humans ツ
❀ parenthood
❀ food + cooking
❀ lifestyle + home
❀ weight loss

27/07/2026

When I recorded this, no one would have guessed what was going through my mind. I was on my way to meet with a bariatric surgeon. I wasn’t excited… I was scared. Scared of surgery. Scared of failing. Scared that maybe this wouldn’t work either.

But I was even more scared of staying the same.

I was exhausted all the time. I avoided pictures. Simple things felt harder than they should have. I wanted to be able to keep up with my kids instead of watching from the sidelines.

That appointment wasn’t the day my life changed… it was the day I decided it was going to.

Looking back at this video, I see a girl who had almost given up on herself.

I’m so grateful she didn’t.

25/07/2026

They thought they got me…but now I have more content to prove why I should be a stay-at-home mom! 🤣🚽💧+ Apparently my “coworkers” have no HR department. 🙄

still pending… Dan Alvarez Can you check on the status, please?!

24/07/2026

Maybe more dinners like this will convince my husband to let me be a SAHM! 🤣🫣😉

I love looking up new recipes and then taking ideas from a few of them and making it my own thing! This pasta wash a mash up of Cowboy Butter Pasta & Jalapeno Popper Pasta and it turned out soooooo good! 😋🌶️🧈🍗🍝

Ingredients:
2 Large Chicken Breasts, cut into 1” cubes
1/2 Bell Pepper (Any Color), diced
1/2 onion, diced
4-6 Jalapeños, sliced into rings
1 Stick of Butter
1-2 Tbsp Minced Garlic
Paprika
Red Pepper Flakes
Italian Seasoning
Salt & Pepper
1 1/2 cups Heavy Cream
1/2 brick Cream Cheese, softened
1/4 cup Grated Parmesan
2 Tbsp Dijon Mustard
1 Tbsp Lemon Juice
2 tsp Worcestershire
1 tsp Sugar

Instructions:
1. On medium-high heat, melt 1/4 stick of butter in a large pan. Once melted (don’t let it burn), add in your diced chicken and sprinkle with paprika, red pepper flakes, Italian seasoning, salt and pepper. (Measure seasonings with your heart!) Allow the chicken to cook/brown (roughly 10 minutes).
2. While your chicken is cooking, bring a pot of water to a boil for your pasta of choice. Once water is boiling, add your pasta and cook according to the package instructions.
3. After chicken is cooked, remove it from the pan and set it aside. In the same pan with the remnants of the chicken, add another 1/4 stick of butter and melt (medium-high heat).
4. Once the butter is melted, add in your chopped veggies and the same seasonings you added to the chicken and sauté. Remove the sautéed veggies when done and set aside.
5. In the same pan (again!), add the remaining 1/2 stick of butter, melt it and then add the minced garlic. Allow the garlic to become fragrant, but not burnt.
6. Turn your heat down to medium-low and add in heavy cream, cream cheese, grated parmesan, Dijon mustard, lemon juice, Worcestershire and sugar and whisk until it has formed a sauce.
7. Once your sauce is ready, add your chicken, sautéed veggies and pasta back in.
8. Serve with garlic bread, salad, or whatever your heart desires!

24/07/2026

🌱 Stop buying green onions every week! ✨

Here’s one of my favorite kitchen hacks: save the white ends, place them in a little water (or plant them in soil), and they’ll keep growing! It’s an easy way to reduce food waste and always have fresh green onions on hand.

💚 Save this for your next grocery trip and send it to someone who loves simple kitchen hacks!

20/07/2026

Another day of trying to convince my husband to let me be a stay-at-home mom! 🤭🤣

On today’s episode: Homemade Chocolate Chip Banana Muffins 🍌🍪

✨ After 2.5 years and losing 110 pounds, I finally renewed my drivers license, got a new picture and updated my weight! ...
14/07/2026

✨ After 2.5 years and losing 110 pounds, I finally renewed my drivers license, got a new picture and updated my weight! 🪪 The DMV employee questioned if it was really me on my old ID! 🤣

13/07/2026

Mom life made me dismiss my symptoms. ❤️

The most debilitating symptom I ignored was the fatigue. 💤

I truly thought I was just a tired momma… juggling life, kids, and everything in between. But looking back, I realize my body was trying to tell me something.

I would fall asleep in the most random places — even at a Chicago Bulls game. (Yes, I really slept through parts of it 😅)

But the exhaustion wasn’t the only sign. I had a whole list of symptoms that I didn’t realize were connected until I was diagnosed with iron deficiency anemia.

The brain fog. The dizziness. The ice cravings. The tingling. The cracked corners of my mouth. The constant feeling of running on empty.

Sometimes we normalize not feeling our best because we’re so used to pushing through.

If you’ve had bariatric surgery or you’re experiencing unexplained fatigue, listen to your body. It may be trying to tell you something. 🩸✨

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