Modified By Mona

06/04/2024

Hey fans! No I haven’t gone missing into outer space… knee surgery has had me out of the kitchen and I haven’t had a chance to make any videos.. I do have some I am working on editing and will post soon!
I will be back with some delicious alternatives to your food palette!
In the meantime.. here is a sneak peek at some great home made coffee creamers that are sugar free, dairy free and only a few ingredients! Can’t wait to share this recipe with u!

04/23/2024

04/20/2024

Going to a board party? Or are you hosting and need some appetizers but you want to cater to the Gluten Free crowd?

Here are a few links to some great brands that have great taste and a low ingredient list. (See below)

The board below is all plant based, gluten free, and absolutely DELICIOUS!
Items on the board:
1) Feel Good veggie eggrolls with spicy chili sauce
2) Afia Falafel with Pine nut Hummus
3) Jack and Annie’s Jackfruit tenders with sugar free BBQ sauce
4) Caprese tomato skewers drizzles with Balsamic vinegar and olive oil
5) Mini sweet peppers baked with cream cheese filling
6) Wholly Veggie buffalo cauliflower wings with side of avocado ranch dressing

https://afiafoods.com/

https://feel-good-foods.com/

https://www.jackandannies.com/faq/

https://whollyveggie.com/

*other delicious options to add are Feel Good
Fried pickles, mozzarella sticks, Mac and cheese bites, potstickers and Brazi bites: Brazilian cheese bread**

04/17/2024

2 ingredient GF pasta Alfredo

04/17/2024

Let's talk about

04/12/2024

Here is the recipe!
3 cups cooked quinoa (cooked in veggie stock instead of water) 1 large English cucumber 3 sprigs of green onions 1 can of garbanzo beans 1/2 cup of roasted sunflower seeds 1 tosp of fresh parsley Itosp of fresh mint 1 cup of crumbled Feta cheese 3 tosp of Olive oil juice from one lemon squeezed and salt to taste. Chop all your green ingredients and blend them together in a bowl. Add your olive oil and lemon juice, mix together and add salt to taste.

04/07/2024

I’m in an appetizer mood and I’m so excited to try and make my own GF version of all my faves. I may add in some loaded baked potatoes too…

These 2 companies I highly recommend for all my GF friends. The nuggets are Vegan as well. They are made from Jackfruit and taste absolutely delish.