Real Health by Rachel Hammack

Real Health by Rachel Hammack Real Health provides integrative and functional nutrition services in the Chicago area.
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Dates are one my favorite go-to natural sweeteners when making desserts or sweet treats. This article hi-lights new rese...
12/15/2015
Date fruit improve gut health and reduce toxicity

Dates are one my favorite go-to natural sweeteners when making desserts or sweet treats. This article hi-lights new research that date fruit has polyphenols and fiber that act as a prebiotic, which essentially is the food for probiotics. This keeps the beneficial bacteria in our digestive system balanced, which is one of the keys for health...

http://www.timeforwellness.org/blog-view/date-fruit-improve-gut-health-and-reduce-toxicity-511

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