Hegewisch Nutrition

06/02/2026

🌈 Let’s Pride Into Fitness! 🌈

Join us for our Pride Community Fitness Event this weekend as we celebrate movement, wellness, and community together!

First stop Hegewisch Nutrition
13320 S Baltimore Ave

🧘‍♀️ Pride Pilates
⏰ 8:00 AM
📲 Register using the QR code

💧 Hydration Station by Hegewisch Nutrition
We’ll be providing hydration jello shots and hydration bottles to help keep everyone energized throughout the morning’s activities.

🏃‍♀️🏃‍♂️ Community Fun Run & Walk
Following Pilates, we’ll connect with our neighbors at and .rc to kick off a fun and inclusive community run/walk at ⏰10:00AM

✨ Come move with us, meet new friends, and celebrate Pride through health, connection, and community. All fitness levels are welcome! Thank you for your yearly efforts to unite us all!

Proud. Active. Together. 🌈💪🏽

06/01/2026

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈

This month, we proudly celebrate and highlight our q***r community as a reminder that a strong community is built when all people are welcomed, valued, and loved for who they are.

At Hegewisch Nutrition, we believe everyone deserves a space where they can show up authentically, feel supported, and be part of something bigger.

Swipe to check out our June specials and monthly calendar! 🌈✨

05/25/2026

☀️ SUMMER LAUNCH ☀️

We are officially set for summer! 🌴💪

Looking to host a healthy, high-energy event?
Contact us to co-host your curated events at:

🏖️ Beach workouts
🌳 Parks
🛍️ Farmers markets
🏃 Community fitness events

Keep your events healthy, energized, and fun with:

🥣 Açaí Bowls
⚡ Clean Energy Drinks
🥤 Sports Drinks

DM us to collaborate and bring the vibes this summer! ☀️

Contact us for more information!

05/24/2026

🇺🇸 Memorial Day Hours 🇺🇸

⏰ 8AM – 2PM

Thank you to all who served ❤️🤍💙

05/18/2026

🇺🇸 Kicking Off Summer Honoring Our Veterans! 🇺🇸

Thank you for your service! ❤️🤍💙
Veterans receive 20% OFF all week plus a complimentary hydration shot as our way of saying thank you.

✨ This Week’s Special to Kick Off Summer ✨
🥥 Blue Raspberry Cotton Candy Refresher 🫐
Packed with:
⚡ Energy
🌱 Fiber
🦠 Probiotics
✨ Collagen
💧 Electrolytes

Sip. Refresh. Honor. ☀️

05/17/2026

Let’s get the Southeast Side healthy! ☀️💪

Healthy hydration ready for all your summer activities! 🌊🏖️

Our refreshers are packed with:
✨ Vitamins B6 & B12
⚡ Electrolytes
🌿 Ginseng
🥤 Low calorie
🍓 Only 2g of sugar

Stop by and fuel your summer the healthy way!

We’re open Sunday from 8AM–2PM!

Congrats to all at the Hegewisch 5k runners & run club runners .rc !

05/10/2026

Happy Mother’s Day to all our Heggie moms! 💐

We love helping keep you energized, fueled, and motivated for all that you do every single day!

As a thank you, all moms receive complimentary collagen shots today! ✨

Last-minute gift certificates are also available — the perfect Mother’s Day gift! 💝

05/04/2026

Happy May! 🌿

Our intention is to provide healthy options that fuel your body and your lifestyle. Take a look at our monthly activities and specials—we’ve got some exciting things lined up for you!

Stop by, stay energized, and make this month your best yet 💪✨

05/01/2026

Things happening this weekend — a little excuse to brighten your days ☀️
Stop by for our weekend specials and don’t miss our special event!

04/30/2026

✨ Throwback Thursday ✨

I’m Jesse, owner of Hegewisch Nutrition & Lakefront Nutrition, and these are my parents—owners of EastSide Nutrition.

Here are a few throwbacks from our journey and business initiatives. My mom, Lupita, completely changed our family’s habits when I was 6 years old. She introduced healthy, nutrient-dense smoothies and simple diet adjustments that transformed the way we viewed health.

It was never anything fancy or complicated at home—we just created healthier alternatives to some of our favorite foods and treats. That same philosophy lives on in our nutrition clubs today. Our menu has been curated based on what’s worked for us and how we’ve used this nutrition to fuel our bodies.

We’ve been part of our communities for over 15 years. Along the way, we’ve faced challenges, but those experiences have only strengthened our mission.

We’re passionate about our products, our business philosophy, and helping others grow personally. We’re also passionate about teaching others the business model that has given us clarity and direction in this industry.

We’re here to serve—and as always, thank you for being part of our family! 💚

04/26/2026

Good morning! ☀️

We’re getting everyone ready for a healthy, fit summer!

Join us and ask about our supplement sales or check out our bar menu for recommendations on weight loss, muscle gain, or boosting your energy.

04/20/2026

Happy Monday! 💪✨

We have plenty of fitness events coming up this week!

Please keep in mind our overall intention is to provide you with a strong fitness community—but most importantly, to support how you nourish your body, no matter your goals.

Here are some of our favorite class + fuel combos to help boost your meals and results:

Please keep in mind you can always call ahead once your order !

Stay consistent, stay fueled, and let’s have an amazing week together! 🔥

04/18/2026

We had so much fun celebrating David’s 1-year anniversary with healthy energy drinks and his killer workout! Don’t forget to stop by his Sunday class at 9 AM and receive a complimentary hydration Jell-O shot. Grab your favorite Sunday Hegewisch treats at the bar! Consider us for your next co-hosted event!

04/15/2026

We’re officially taking our pop-up cart on the road! 🚀

We’re looking to collaborate with brands, organizations, markets, and events to bring the vibes + fuel your crowd with:
• Hydrating drinks 💧
• Energy boosters ⚡️
• Bottled options 🥤
• Mini açaí bowls 🍓

Got an idea?

Let’s make it happen 🤝
DM us to collaborate!

04/05/2026

We are OPEN Easter Sunday 🐣

⏰ 8:00am – 1:00pm

Pilates at 8:00am 💪✨

Start your holiday strong with us!

04/01/2026

Happy April!! 🌸

New month, new energy ⚡️
✨ New calendar
✨ New specials
✨ New supplement sale

🚚 Delivery, catering, and pop-up events now available!

Let’s make this our best month yet — let’s go! 💪🔥

04/01/2026

Happy April!! 🌸

New month, new energy ⚡️
✨ New calendar
✨ New specials
✨ New supplement sale

🚚 Delivery, catering, and pop-up events now available!

Let’s make this our best month yet — let’s go! 💪🔥

03/28/2026

Happy Saturday!

We’re excited to fuel your workouts, your day, and your weekend plans.

Have questions about our mobile or catering cart? Send us a DM!

03/21/2026

Spring Break is here 🌴✨

Skip the house chores and stop in this week for bonus classes with Meli!

Don’t forget to join her giveaway 🎁

Bonus entries: tag us with your favorite items from the smoothie bar every visit 🥤💚

Are you ready for Spring Break? 😎

03/14/2026

This season in the Hegewisch Nutrition reality show …

Huge thank you to our amazing team members for making it happen while we hosted two major events at both locations! We had so much fun fueling your workouts, serving electrolyte shots, and sharing delicious sugar-free cupcakes by Brit.

In a rush? Call ahead to skip the line! ⚡️

PS Jesse only helped while we were filming … 🤭

03/13/2026

CLIENT APPRECIATION DAY – FITNESS POP-UP! ⚡️💪
‼️ Quick launch! Get your tickets ASAP ‼️

📅 Saturday, March 14th

☘️8:00 AM
Bare By Meli

(Visit her page bio for tickets)

☘️9:00 AM
Twerk & Coreashleyo
(Visit her page bio for tickets)

✨ Special Perk:
Join both classes and receive a complimentary energy shot!

📍 Hegewisch Nutrition Specials:
• Protein Matcha Latte 🍵
• Protein Cupcakes 🧁

Come move, sweat, and celebrate with us! 🎉💚

🍀

03/10/2026

Jesse has been placed on leave . There’s a new star in town . Our team members run this place 💅
Xoxo 💋 Dulce

03/08/2026

Happy Women’s Day! 🌸

Today we celebrate the strength, beauty, and resilience of all the amazing women in our community like our team leads Sabrina & Dulce! To show our appreciation, all women get a FREE Hydration Shot today! 💧

Stop by, recharge, and let us celebrate you the way you deserve. ✨

Tag a woman who inspires you and bring her in today! 💕

Today only – March 8th

03/07/2026

03/03/2026

We’d like to highlight our team members. Our team members are one of our biggest assets, and without them, nothing is possible.

Each of them goes through multiple systems designed to empower them and challenge their leadership, with the intention of helping them excel in everything else they do. Behind the aprons are advanced placement students, college students, entrepreneurs learning to open their own nutrition clubs, and women working to build a better quality of life for their families.

As you know, we abruptly took over Lakefront Nutrition, and our team leaders were immediately placed in leadership positions to support the expansion. Their ideas, energy, and creativity have made everything possible.

Two individuals truly stood out — stepping out of their comfort zones, challenging their discipline and capacity, and rising to a higher level of resolve.

Sabrina and Alex are our Team Members of the Month. Both have been awarded and are appreciated beyond expression!