Sotiros Foods, Inc.

Sotiros Foods, Inc. Specialty foodservice distributor located in Chicago, Illinois.

Distributors of quality product lines from Guittard Chocolate Company, Prova Vanilla, American Roland Specialty Foods, Chefmaster, and many others.

02/06/2024
There is a lot of misinformation and irrational talk about Electric Vehicles (EVs). Here is my real world experience, an...
01/09/2024

There is a lot of misinformation and irrational talk about Electric Vehicles (EVs). Here is my real world experience, and the comparison values between my former Internal Combustion Engine (ICE) vehicles and my current 2023 Kia EV-6 GT Line.

My 2007 Chevy Equinox had a 20 gallon gas tank, and gave me a consistent 18 mpg with a 3.4 liter V6. I got about a 290 mile range on a 16 gallon fill up of 87 octane gasoline that typically cost me over $49 (when gas was $3.10 per gallon) and took 15 to 20 minutes to fill. Energy cost per mile is about $0.169.

My 2015 RAM Promaster City had a 16 gallon gas tank, and gave me a consistent 21 mpg with a 2.4 liter Inline 4. I got about a 300 mile range on a 14 gallon fill up of 87 octane gasoline that typically cost me over $43 and took 15 to 20 minutes to fill. Energy cost per mile is about $0.143.

My 2023 Kia EV-6 GT Line AWD has a 77.4 kWh battery (think of a battery as a gas tank, that stores energy). During the summer months with AC on, I typically got 3.6 miles per kWh of electricity. During the winter months with both AC and heaters on, I am getting about 2.8 miles per kWh of electricity. Filling the battery from 10% to 80% requires about 54 kWh of energy to get a range of about 195 miles in summer and 150 miles in winter. Filling the battery from 10% to 100% requires about 68 kWh of energy to get a range of about 245 miles in summer and 190 miles in winter. Note that the mileage range given for both the ICE vehicles and the EV are real ranges based on the energy consumed and not on the possible range from the size of the gas tank or the battery.

My cost for electricity at a public L3 charging station in Chicago is about $18 for 54 kWh of electricity, and about $23 for the 68 kWh of electricity. The energy cost per mile comes out to $0.094 in summer, and $0.121 in winter. The energy cost per mile is significantly lower for my Kia EV-6 compared to my older ICE vehicles.

The actual time to charge the battery depends on 3 factors, but to make a long story short the Kia EV6 can take 54 kWh of energy (80% of battery) within 10 to 30 minutes, and it can take 68 kWh of energy (100% of battery) within 50 to 65 minutes. The rate of the charge is not linear because it is the car that tells the charger how much energy it can take at any moment in time (see attached photos). Therefore, the maximum amount of energy that the charger can output, and the maximum amount of energy that the car can take in, and the sophistication of the electronics within the car that regulates this process, all contribute to the length of the charging time. For example, the Kia EV-6 can take in a maximum of 230 kW of power, but if it is connected to a charger that only outputs a maximum of 50 kW then the charge will happen at 50 kW. I have also watched many Chevy Bolts, which can only charge at a maximum of about 40 kW, tie up a 350 kW L3 charger that is being throttled to 40 kW by the car. So, if you are going to get an EV then look for the larger battery capacity to get a longer range, and look for the smarter electronics that can charge at power levels over 150 kW. Surprisingly, Tesla and most of the American made EVs currently charge at power levels less than 150 kW.

As with any other technology, there are always trade offs. For those who understand how the technology works, and can adapt and accept the trade offs, then you can reap the benefits of the new technology, such as super fast acceleration, almost no noise and much lower operating costs. I have not found it onerous to wait a little longer for my Kia EV6 to charge, since I usually do my shopping while it is charging and most of the charging stations are located in shopping centers, parking garages and hotels.

There are currently about 6 different companies making EV charging stations and setting up networks of these stations. The older L1 (120 VAC) chargers that output about 2 kW of electricity are being phased out. The L2 (240 VAC) chargers that output about 6 kW of electricity should be relegated to home use only because it takes them about 10 hours to charge a 70 kWh battery. Unfortunately, many of the published public charging stations (such as Chargepoint and Volta) are L2, which makes them quite useless for rapid charging. The newer L3 (400 to 800 VDC) chargers come in 3 varieties that output a maximum of 50, 100 and 350 kW respectively. Tesla, Electrify America and EVgo are the most well known L3 charging networks. All require a subscription, so pick one based on where you are going.

Hoping that this clears up some of the misinformation.

Real vanilla flavoring comes from a variety of orchid plant. This is the story of the "Bourbon" varietal.
06/09/2023

Real vanilla flavoring comes from a variety of orchid plant. This is the story of the "Bourbon" varietal.

Guittard Chocolate Company would like to host you for a casual evening of food, pastries and drinks at one of the best s...
05/05/2023

Guittard Chocolate Company would like to host you for a casual evening of food, pastries and drinks at one of the best stops in Chicago on May 22, 2023. Registration for this event is at:
https://docs.google.com/forms/d/e/1FAIpQLSfZ7Yd2vo4C9ANBiWRifIzk5D7WEL3kiXMww2gEb1MYwPAbqQ/viewform

Sotiros Foods, Inc. has proudly distributed the full product line of Guittard Chocolates for over 20 years. We consider Guittard to be the best tasting chocolates across the four basic categories of chocolate type: Couverture, Traditional, Baking Chips and Compounds

Some people are concerned about the hazards of heavy metals in chocolate after Consumer Reports published an article on ...
03/22/2023

Some people are concerned about the hazards of heavy metals in chocolate after Consumer Reports published an article on Dec. 15, 2022 that they found several (at least 5 out of 28) brands of chocolate contained what they consider to be high levels of cadmium and lead. This was not a peer reviewed study, and they gave no indication as to the methodology or the references that they used in making this determination. Some perspective is needed here.

What started this confusion was a lawsuit by the consumer advocacy group As You Sow against Hershey and various other chocolate manufacturers in 2018. A Settlement was reached where the chocolate manufacturers were going to do everything possible to reduce the amount of lead and cadmium to get as close as possible to California's maximum allowable dose level (MADL) of 0.5 μgrams for lead and 4.1 μgrams of cadmium. These limits are much stricter than the U.S. Food and Drug Administration's recommendation for daily lead intake of 2.2 μgrams for children and 8.8 μgrams for women of childbearing age.

Anyway, Christopher Lazazzaro of New York filed a class action lawsuit against Hershey and two other manufacturers on Dec. 30, 2022 again alleging excessive lead and cadmium levels in chocolate based on the Consumer Reports publication. The National Confectioners Association has tested those chocolate samples used by Consumer Reports, and has concluded that the amount of lead and cadmium is within compliance of the 2018 Settlement. We will see if this lawsuit gets dismissed.

Meanwhile, let's take a look at the amount of lead and cadmium in coffee. Cacao beans and coffee beans are both grown in the same geographical regions under the same environmental conditions, and are processed in a similar manner. One would therefore expect the levels of lead and cadmium to be comparable. Fortunately, there are more formal and proper studies done on coffee (compared to the slop that was put out by Consumer Reports):
https://pubmed.ncbi.nlm.nih.gov/32789644/

Here we see that 1 gram of pure dry coffee has about 0.05 μgram of lead and 0.004 μgram of cadmium, which will extrapolate to 2.7 μgrams of lead and 0.22 μgrams of cadmium using 2 ounces of coffee beans to make 2 cups of coffee. Right there you have already theoretically exceeded California's maximum allowed dosage of lead by drinking 2 cups of coffee.

So, in conclusion, do not feed your children 2 cups of coffee or 2 ounces of dark chocolate every day, and pregnant women please limit yourself to 6 cups of coffee or 6 ounces of dark chocolate per day. For the rest of you, enjoy life.
https://lifehacker.com/how-to-avoid-lead-and-cadmium-in-chocolate-1850120929

The paper aimed to analyse the safety of drinking coffee by adult Poles in terms of Pb and Cd content. The degree to which Cd and Pb passed from coffee grounds into the coffee infusion was also examined. Twenty-three samples of natural coffee were examined. The content of metals was determined using...

Why Dijon mustard is not specific to one geographical region, and why there has been a shortage over the past year, expl...
02/19/2023

Why Dijon mustard is not specific to one geographical region, and why there has been a shortage over the past year, explained.

France is facing a widespread dearth of Dijon mustard, which news outlets wasted no time in attributing to the war in Ukraine. But the story is a whole lot spicier than that.

12/02/2022

Easy to make fudge, using the best tasting chocolate chips from Guittard Chocolate Company.

Artificial flavors usually come from one, or at most several molecules. Natural flavors usually use hundreds of molecule...
04/20/2021

Artificial flavors usually come from one, or at most several molecules. Natural flavors usually use hundreds of molecules that add complexity to the smell and taste. For example, vanillin (chemically synthesized) does not have the same taste or fragrance that vanilla beans have, and especially if that orchid plant is grown in a different terroir (environment) or is a different variety.

Learn about flavor molecules and how chemists make artificial flavors in this latest by Compound Interest! 🍨
See more infographics:
👉 https://bit.ly/ChemInfographics

Scientific technique for cooking the perfect hard boiled egg.
04/06/2021

Scientific technique for cooking the perfect hard boiled egg.

No, Paul Newman did not really eat fifty eggs in an hour in the 1967 film classic, Cool Hand Luke. But that would hardly be a challenge for Joey Chestnut, the world’s best-known competitive eater. Joey polished off 141 hard-boiled eggs in just eight minutes and holds the world record for this even...

Address

899 S. Plymouth Court
Chicago, IL
60605

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(708) 371-0002

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