The Traveling Table

11/26/2021

02/20/2021

Lots of plant based goodness this week!

The soups:
Creamy Vegan Tomato
Carrots, Celery, onion, garlic, cashews, fire roasted tomatoes and nutritional yeast give this stunning soup a flavor punch! You will not be disappointed!
Vegan GF
$16/quart

Detox Soup of the week:
Swiss Chard, Parsnip, lemon, ginger, garlic and lemon
Nutrient packed, the flavors are mellow and simple, the lemon giving it brightness. Pumpkin seeds come on the side as a topper. Mid week reset!
Vegan GF
$16/quart

The Soups:
Thai Sweet Potato-This warming soup boasts sweet potato, carrots ginger, green curry, garlic, lime and coconut milk for that guiltless indulgence. Pepitas and Parsley come on the side as toppers
Vegan GF
$16/quart

The Salad:
Charlie Bird's Farro Salad
Famed SoHo restaurateur shares this delicious salad with us!
Chewy farro, parmesan, olive oil, radish, tomato, arugula, walnuts, parsley, basil and mint hits all the right notes!
Vegetarian
Serves 4 $28
Brown rice can sub for Farro to make this GF- just mention when ordering.

The Snack:
Double Chocolate Peanut Energy Bites
GF oats. peanut butter, mini chocolate chips, cacao powder, vanilla.
Post workout, mid day snack, after school snack...these pack protein and super flavor.
Keep refrigerated for best longevity.
$10/dozen
GF vegetarian

The Lunch Counter:
Braised Cabbage and Lentil Salad
It's a party in your mouth!
Caramelized onions, braised red cabbage and carrots, join sprouted lentils, kalamata olives,
zaatar and parsley. Finished with a light lemon/balsamic vinaigrette. Serve room temperature or slightly warm.
Vegan
GF
$18/quart

Balela Salad
Garbanzo and black beans, tomatoes, parsley, cucumber, onion, garlic, olive oil, lemon & sumac. This middle eastern salad
is a protein powerhouse. Perfect for lunch, or in addition to soup for a satisfying dinner.
Vegan GF
$16/quart

The Smoothies:
* Each Bag is designed to make 1 large 12 ish superfood smoothie.
Split the bag for two smoothies, adjust liquid according to taste.*
These are not *sweet* smoothies, more a nutritional meal replacement!

The Awaken Smoothie
Organic Spinach,mint, lemon pear and ginger.
This superfood smoothie has matcha collagen to boost
it's protein and give you a natural boost!
Suggested blending with water.
$10 approximately 12 ounces per bag after blending

The Gut Healer
Pineapple, sweet potato, turmeric, coconut milk and chia.
Boosted with grass fed collagen peptides.
Suggest blending with coconut or almond milk
$10 Approximately 12 ounces per bag after blending

The Metab Booster
Banana, zucchini, superfood maca, almond milk, dark chocolate and
blackberry collagen, and vanilla probiotic.
A chocolate smoothie with fat burning benefits!
Suggest blending with almond or coconut milk,
$10/ Approximately 12 ounces per bag after blending

The Mains:
Indian Butter Cauliflower
Cauliflower, coconut milk, turmeric, garam masala and curry all come together to put a nutrient packed spin on
a classic dish. Served with basmati rice and a side of naan. Indulgent!
Vegan
Serves 2/$28
Serves 4/$44

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond [email protected] with your order,
special dietary requirements and/or delivery instructions.

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645

02/12/2021

Hi there!
Warming soups, BOTH of the favorite salads, 2 fun energy bites, the blueberry muffin recipe is new, give them a try! (double chocolate will be back next week)
I added cilantro lime rice to the Lentil Taco main dish, so it is a complete meal for you and your family! As always, reach out with any questions.
As always, thank you for letting me cook for you!
~tracy

The Soups:
Sweet Potato, Roasted Pepper & Corn Chowder.
This vegetarian chowder packs an immune boosting punch and still manages to be filling, not heavy. Pepitas and cilantro on the side as a topper.
Vegan GF
$16/quart

Asparagus Leek Detox Soup
I know it is not quite asparagus season, but I keep seeing those green bundles at the market, so I am caving. Asparagus, celery, leeks, dill, my special spice blend, this is a great way to re-set. I love having a warm cup for breakfast. Soup, it's not just for lunch!
Vegan GF
$16/quart

Allison Roman's Internet Famous Chickpea Stew
Spiced Chickpeas, greens, coconut milk, ginger, turmeric and a bit of jalapeno.
Fresh mint and optional yogurt topper.
Vegetarian/ Vegan option
GF
$16/quart

The Salads:
Shaved Brussels Sprouts and Kale Salad
with Lemon Maple Dressing and vegan "Parmesan"
organic lacinato kale
shaved brussels sprouts
golden raisins
granny smith apple
Vegan GF
Serves 4/ $28

Cashew Crunch with Sesame dressing
Eating the rainbow in this gorgeous salad. Red & green cabbage, scallions, thinly sliced, carrots,
edamame and cilantro. All tossed together with a tasty sesame dressing.
Topped with Chili Lime Cashews ( if you prefer plain toasted, please specify) and chow
mein noodles.
Vegan
GF upon request. ( no chow mein noodles)
Serves 4 $28

The Snacks
Pumpkin Oat Energy Bites
Organic pumpkin, gf oats, chia seeds, honey, peanut butter and mini chocolate chips. Great for a mid-day boost or post work out snack.

Vegetarian ( honey) GF
$10/dozen

Blueberry Muffin Energy Bites
Oats, crispy brown rice cereal, honey, almond butter, chia, ground flax and dried blueberries. Great for a mid-day boost, post work out or after zoom school snack. Best kept refrigerated, can be frozen.
Vegetarian GF

The Lunch:
Cold Peanut/Veggie Noodle Salad
Thai inspired, rice noodles, red peppers, red cabbage, cilantro,
scallions, carrot, and a touch of mango. The dressing is tamari,
garlic, ginger, sesame oil, and peanut butter!
Topped with dry roasted peanuts.
Vegan GF
1 quart /$18

The Smoothies:
* Each Bag is designed to make 1 large 12 ish superfood smoothie.
Split the bag for two smoothies, adjust liquid according to taste.*
These are not *sweet* smoothies, more a nutritional meal replacement!

The Awaken Smoothie
Organic Spinach,mint, lemon pear and ginger.
This superfood smoothie has matcha collagen to boost
it's protein and give you a natural boost!
Suggested blending with water.
$10 approximately 12 ounces per bag after blending

The Gut Healer
Pineapple, sweet potato, turmeric, coconut milk and chia.
Boosted with grass fed collagen peptides.
Suggest blending with coconut or almond milk
$10 Approximately 12 ounces per bag after blending.

The Metab Booster
Banana, zucchini, superfood maca, almond milk, dark chocolate and
blackberry collagen, and vanilla probiotic.
A chocolate smoothie with fat burning benefits!
Suggest blending with almond or coconut milk,
$10/ Approximately 12 ounces per bag after blending

The Main:
Lentil Tacos w/ Jicama Cucumber slaw.
Sprouted lentils, finely chopped mushrooms, tamari, sesame oil and a splash of apple juice make this one of the best meat alternative tacos I've tried. Corn tortillas on the side, which you will need to warm before serving.
A refreshing side of jicama cucumber "slaw " to top the lentils and now with a side of cilantro lime rice. A full meal!
Vegan GF
Serves 2/$28 (now enough for 6 tacos)
Serves 4/$44 (now enough for 12 tacos)

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to [email protected] with your order,
special dietary requirements and/or delivery instructions.

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645

02/07/2021

Hi there,
As we hunker down for the cold weather, I have a lot of warming comfort foods on the menu this week. I did throw in a summer favorite soup to give me hope😀...the Blueberry Burst soup is such a nice break in the winter. Actually, all the soups this week are on my favorites list.
As for the energy bites, I have decided to off the double chocolate peanut bites every other week, offering different varieties in between. As always, love your feedback, requests.
On to the menu!
~Tracy
Oh, and if your order was delivered a bit later than usual last week, I apologize. The snow threw everything a little off ,I appreciate your patience and understanding! Striving for on time this week!

The Soups:
Carrot, Turmeric & Ginger soup
Topped with roasted cumin/cinnamon chickpeas and parsley.
This soothing soup is chock full of anti-inflammatory turmeric and
ginger, with coconut milk giving it it's creamy indulgence.
Vegan GF
Quart $16

French lentil & spinach soup
Sprouted lentils, smoked paprika, turmeric, spinach & lemon.
A decidedly, different and delicious take on lentil soup!
$16/quart GF
Vegetarian-vegan upon request

Blueberry Burst Soup
Organic Blueberries, Almond Milk, cinnamon, lemon zest. Blueberries are low sugar, high fiber, anti-aging and antioxidant rich!
This is the perfect soup to start your day, served warm, room temp or even cool. Top with granola, toasted coconut or sliced almonds.
Vegan GF $16/quart

The Salad:
Roasted Brussels Sprouts,Butternut Squash and Grape Salad
with Quinoa and a sherry shallot vinaigrette.
This is a palate stunner! Roasting the grapes along with the brussel sprouts and squash
brings such an unexpected burst of rich sweetness to this salad. Add in some quinoa and pistachios for protein, then top it with a delicious sherry vinegar/shallot dressing over organic mixed greens.
Serves 4 $28
GF Vegan

The Snack:
Double Chocolate Peanut Energy Bites
GF oats. peanut butter, mini chocolate chips, cacao powder, vanilla.
Post workout, mid day snack...these pack protein and super flavor.
Keep refrigerated for best longevity.
Vegetarian GF
$10/dozen

The Lunch Counter:
Black Bean, Sweet Potato, Corn Salad with Chimmichurri
The name says it all, protein packed with a bright green
chimichurri sauce, change up your lunch this week!
Vegan GF
1 quart/ $16

Chickpea Salad
Chickpeas, celery, red onion, dill, mustard,yogurt and lemon.
Eat this as a sandwich or atop greens for a protein, flavor packed lunch.
Vegetarian GF
$16/quart

The Smoothies:
* Each Bag is designed to make 1 large 12 ish superfood smoothie.
Split the bag for two smoothies, adjust liquid according to taste.*

The Awaken Smoothie
Organic Spinach, mint, lemon pear and ginger.
This superfood smoothie has matcha collagen to boost
it's protein and give you a natural boost!
Suggested blending with water.
$10 approximately 12 ounces per bag after blending

The Gut Healer
Pineapple, sweet potato, turmeric, coconut milk and chia.
Boosted with grass fed collagen peptides.
Suggest blending with coconut or almond milk
$10 Approximately 12 ounces per bag after blending

The Metab Booster
Banana, zucchini, superfood maca, almond milk, dark chocolate and
blackberry collagen, and vanilla probiotic.
A chocolate smoothie with fat burning benefits!
Suggest blending with almond or coconut milk,
$10/ Approximately 12 ounces per bag after blending

The Main:
Vegan Hoppin John with Coconut Collard Greens
Beans and Rice...nothing better...this is one of my favorite versions.
Black Eyed Peas, peppers, onions, long grain brown rice and topped with
chopped tomatoes and scallions. Served over a bed of coconut braised collard greens.
Get your hot sauce ready!
Vegan GF
Serves 2/$28
Serves 4/$44

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond [email protected] with your order,
special dietary requirements and/or delivery instructions.

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645

01/30/2021

Hi there~
A few recent requests for different energy bites, so this week we have carrot energy bites, they are nut free, using sunflower seeds instead and dates for sweetener. These are a departure, but soooo good.
On to the menu. As always, feel free to reach out with any questions.
~tracy

The Soups:
Vegan "creamy" Mushroom Soup
A blend of mushrooms gives this depth of flavor, pureed cauliflower stands
in for the cream, this soup is a delight. Roasted shiitakes come on the side as a topper.
Vegan GF
$16/quart

Butternut Squash, Black Bean and Swiss Chard Chili
This Superfood chili helps you get your daily green, and the taste is
classic chili, through and through. A favorite! Chopped cilantro and scallion toppers come on the side. Great additions would be cheese, yogurt, avocado, you get the idea!
This is a mild chili, if you prefer spicy, add cayenne or chili powder at serving.
Vegan GF
$16/ quart

Broccoli Arugula Detoxifying Soup
Packed with powerful vitamins, minerals and antioxidants,
this light refreshing soup is perfect for a mid-week reset.
Onion, garlic, broccoli,arugula, lemon and a special spice blend.
Vegan GF
$16/quart

The Salads:
Cashew Crunch with Sesame dressing
Eating the rainbow in this gorgeous salad. Red & green cabbage, scallions, thinly sliced, carrots,
edamame and cilantro. All tossed together with a tasty sesame dressing.
Topped with Chili Lime Cashews ( if you prefer plain toasted, please specify) and chow mein noodles.
Vegan
GF upon request. ( no chow mein noodles)
Serves 4 $28

The Snack:
Carrot "Cake" Energy Bites
Chewy little balls made from a mix of carrots, sunflower seeds, dates, coconut and cinnamon.
Vegan GF nut free
$10/dozen

The Lunch Counter:
Cold Peanut/Veggie Noodle Salad
Thai inspired, rice noodles, red peppers, red cabbage, cilantro,
scallions, carrot, and a touch of mango. The dressing is tamari,
garlic, ginger, sesame oil, and peanut butter!
Topped with dry roasted peanuts.
Vegan GF
1 quart /$18

Braised Cabbage and Lentil Salad
It's a party in your mouth!
Caramelized onions, braised red cabbage and carrots, join sprouted lentils, kalamata olives,
zaatar and parsley. Finished with a light lemon/balsamic vinaigrette. Serve room temperature or slightly warm.
Vegan
GF
$18/quart

The Smoothies:
* Each Bag is designed to make 1 large 12 ish superfood smoothie.
Split the bag for two smoothies, adjust liquid according to taste.*

The Awaken Smoothie
Organic Spinach,mint, lemon pear and ginger.
This superfood smoothie has matcha collagen to boost
it's protein and give you a natural boost!
Suggested blending with water.
$10 approximately 12 ounces per bag after blending

The Gut Healer
Pineapple, sweet potato, turmeric, coconut milk and chia.
Boosted with grass fed collagen peptides.
Suggest blending with coconut or almond milk
$10 Approximately 12 ounces per bag after blending

The Metab Booster
Banana, zucchini, superfood maca, almond milk, dark chocolate and
blackberry collagen, and vanilla probiotic.
A chocolate smoothie with fat burning benefits!
Suggest blending with almond or coconut milk,
$10/ Approximately 12 ounces per bag after blending

The Mains:
Walnut/Cauliflower Taco ((meat)) Burrito Bowl
Walnuts blended with cauliflower and spices create a *meat * like texture.
Roasted red pepper strips, black beans, pickled onions, rice, avocado and jalapeno rings on the side.
Vegan GF
Serves 2/$28
Serves 4 /$44

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to [email protected] with your order,
special dietary requirements and/or delivery instructions.

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645-mobile

12/26/2020

Hi there! I am offering a new soup, a new salad and a good luck main dish for the New Year. I figure, superstition wise, we can use all the help we can get to kick 2021 off to a great start!
Again, alot of vegetable goodness to offset the continuous indulgence of these holiday weeks.
Wishing you all a healthy, prosperous, and joy filled New Year!
~tracy

The Soups:
Thai Sweet Potato-This warming soup boasts sweet potato, carrots ginger, green curry, garlic, lime and coconut milk for that guiltless indulgence.Pepitas and Parsley come on the side as toppers
Vegan GF
$16/quart

*NEW*
Vegan "creamy" Mushroom Soup
A blend of mushrooms gives this depth of flavor, pureed cauliflower stands
in for the cream, this soup is a delight.
Vegan GF
$16/quart

Asparagus Leek Detox Soup
I know it is not asparagus season, but I keep seeing those green bundles at
the market, so I am caving. Asparagus, celery, leeks, dill, my special spice blend, this is a great way to re-set. I love having a warm cup for breakfast. Soup, it's not just for lunch!
Vegan GF
$16/quart

The Salads:
A new Roasted Cauliflower Salad
Pickled red onions, apricots, lentils, green olives and pepitas,
all atop mixed spinach and arugula, roasted cauliflower and a savory
tahini dressing. Yes, please.
Vegan GF
$28/Serves 4

Shaved Brussels Sprouts and Kale Salad

with Lemon Maple Dressing and vegan "Parmesan"

organic lacinato kale

shaved brussels sprouts

golden raisins

granny smith apple

Vegan GF

Serves 4/ $28

The Lunch Counter:
Braised Cabbage and Lentil Salad
It's a party in your mouth!
Caramelized onions, braised red cabbage and carrots, join sprouted lentils, kalamata olives,
zaatar and parsley. Finished with a light lemon/balsamic vinaigrette. Serve room temperature or slightly warm.
Vegan
GF
$18/quart

Chickpea Salad
Chickpeas, celery, red onion, dill, mustard,yogurt and lemon.
Eat this as a sandwich or atop greens for a protein, flavor packed lunch.
Vegetarian GF
$16/quart

The Snack:
Double Chocolate Peanut Energy Bites
GF oats. peanut butter, mini chocolate chips, cacao powder, vanilla.
Post workout, mid day snack, after a long zoom mtg or class...these pack protein and super flavor.
Keep refrigerated for best longevity.
$10/dozen
GF vegetarian

The Main:
*New Years Day Good Luck Meal*
Vegan Hoppin John with Coconut Collard Greens
Beans and Rice...nothing better...this is one of my favorite versions.
Black Eyed Peas, peppers, onions, long grain brown rice and topped with
chopped tomatoes and scallions. Served over a bed of coconut braised collard greens.
Get your hot sauce ready!
Vegan GF
Serves 2/$28
Serves 4/$44

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to [email protected] with your order,
special dietary requirements and/or delivery instructions.

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645-mobile

12/20/2020

Still time to order!
Soups and salads to help balance next week out! A new lunch option that my family happily gobbled up, check it out!
Have a great holiday week!
Cheers,
~tracy

The Soups:
Carrot, Turmeric & Ginger soup
Topped with roasted cumin/cinnamon chickpeas and parsley.
This soothing soup is chock full of anti-inflammatory turmeric and
ginger, with coconut milk giving it it's creamy indulgence.
Vegan GF
Quart $16

Yellow Split Pea
This is a comforting soup taken up a notch with the decadent toppings which come on the side. Tzatziki inspired yogurt dollop, sprinkle of mint and chopped dry italian olives.
Vegetarian ( Vegan upon request with almond yogurt +$2)
$16 quart

Chunky Alkaline Detox Soup
Broccoli, Celery, parsnips, swiss chard and lots of lemon!
Bright, clean and a great mid day/mid week reset.
Served with a parsley topper on the side.
Vegan GF
$16 quart

The Salads:
Cashew Crunch with Sesame dressing---*Quickly becoming one of the most requested salads*
Eating the rainbow in this gorgeous salad. Red & green cabbage, scallions, thinly sliced, carrots,
edamame and cilantro. All tossed together with a tasty sesame dressing.
Topped with Chili Lime Cashews ( if you prefer plain toasted, please specify) and chow
mein noodles.
Vegan
GF upon request.
Serves 4 $28

The Lunch Counter:

Coconut, Quinoa & Kale with Tropical Cilantro, Cashew Pesto.
Quinoa, red onion, kale & toasted coconut chips
*I recommend warming the coconut quinoa .*
Vegan GF
1 quart $18

*new*
Cold Peanut/Veggie Noodle Salad
Thai inspired, rice noodles, red peppers, red cabbage, cilantro,
scallions, carrot, and a touch of mango. The dressing is tamari,
garlic, ginger, sesame oil, and peanut butter!
Topped with dry roasted peanuts.
GF Vegan
1 quart $18

The Snack:
Double Chocolate Peanut Energy Bites
GF oats. peanut butter, mini chocolate chips, cacao powder, vanilla.
Post workout, mid day snack...these pack protein and super flavor.
Keep refrigerated for best longevity.
Vegetarian GF
$10/dozen

The Main:
Double Broccoli Buddha Bowl
Organic Broccoli, Avocado, White Beans and Sunflower Seeds.
Quinoa with a coconut milk, broccoli stem, green curry pesto and sprouts.
The curry is mildy spicy, very flavorful. So good!
Vegan, GF
Serves 2 $28
Serves 4 $44

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to [email protected] with your order,
special dietary requirements and/or delivery instructions

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645

12/04/2020

Hello!
Quick hello and on to the menu! Check out this week's new soup!
yum.
~tracy

The Soups:
*new soup*
Ginger Cauliflower Silk Soup
This elegant soup gets its subtle flavoring from lemongrass and ginger, homemade veggie broth, garlic, and lime.
The topper is a ginger scallion relish, putting it over the top~!
Vegan, Creamy elegance.
$16/quart
Vegan GF

French lentil & spinach soup
Sprouted lentils, smoked paprika, turmeric, spinach & lemon.
A decidedly, different and delicious take on lentil soup!
$16/quart GF
Vegetarian-vegan upon request

Chile Verde with Garbanzo Beans
Tomatillos, poblano peppers, onion, garlic, lime, cilantro, potatoes and chickpeas. Add in my homemade veggie broth and top with pepitas and cilantro, served on the side.
Vegan GF
$16/quart

The Salads:
Roasted Cauliflower, Spiced Chickpea, Avocado Salad
Lemon Tahini Dressing
Spinach/arugula Mix
Red Onion
Parsley
Toasted Pine Nuts
Vegan GF
Serves 4 $28

Chop Vegetable Salad & mixed greens w/Lime-Ginger Vinaigrette
Jicama,Carrot, Bell Pepperand water chestnuts atop organic mixed greens, cilantro and mint all rounded out with a lime/chili, ginger, shallot dressing. A great starter for the pad thai this week!
Vegan GF
Serves 4/$26

The Lunch Counter:
Braised Cabbage and Lentil Salad
It's a party in your mouth!
Caramelized onions, braised red cabbage and carrots, join sprouted lentils, kalamata olives,
zaatar and parsley. Finished with a light lemon/balsamic vinaigrette. Serve room temperature or slightly warm.
Vegan
GF
$18/quart

Chickpea Salad
Chickpeas, celery, red onion, dill, mustard,yogurt and lemon.
Eat this as a sandwich or atop greens for a protein, flavor packed lunch.
Vegetarian GF
$16/quart

The Snack:
Double Chocolate Peanut Energy Bites
GF oats. peanut butter, mini chocolate chips, cacao powder, vanilla.
Post workout, mid day snack, after a long zoom mtg or class...these pack protein and super flavor.
Keep refrigerated for best longevity.
$10/dozen
GF vegetarian

California Style Pad Thai
Turmeric infused rice noodles make this a gluten free superfood! Add in some broccolini, peanuts, celery, lime, egg and tofu, a ray of sunshine this time of year!
Vegetarian/ Vegan upon request. GF
Serves 2/$28
Serves 4/$44

The Particulars:
Orders in by Sunday at 4pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to [email protected] with your order,
special dietary requirements and/or delivery instructions.

Bon Appetit!
Thank you,
Tracy
The Traveling Table
773.552.0645-mobile

logo (2).jpg

11/15/2020

Hello there!
This week, I am focusing on warming soups, hearty salads, and lunch options. There will only be one main this week.
For Thanksgiving, I will be delivering on Weds 11/25, there will be no Tuesday delivery the week of Thanksgiving. There will be a separate email tomorrow with the Thanksgiving menu and pre-ordering. Thank you for all of your support, referrals, and letting me feed your family! I love it.
~tracy

The Soups:
*New Soup*
Chile Verde with Garbanzo Beans
Tomatillos, poblano peppers, onion, garlic, lime, cilantro, potatoes and chickpeas. Add in my homemade veggie broth and top with pepitas and cilantro. Served on the side.
Vegan
GF
$16/quart

Thai Sweet Potato-This warming soup boasts sweet potato, carrots ginger, green curry, garlic, lime and coconut milk for that guiltless indulgence.Pepitas and Parsley come on the side as toppers
Vegan GF
$16/quart

The Salads:
Blackberry & Butternut squash Kale Salad
Fresh blackberries, oven roasted butternut squash, dried cranberries, organic kale or arugula, whatever I can find :), and maple coated pecan/pumpkin seeds. Vegan option, no goat cheese. Homemade balsamic dressing.
Vegetarian/Vegan optional GF
Serves 4 $28
Vegan option $26

Cashew Crunch with Sesame dressing---*Quickly becoming one of the most requested salads*
Eating the rainbow in this gorgeous salad. Red & green cabbage, scallions, thinly sliced, carrots, edamame and cilantro. All tossed together with a tasty sesame dressing. Topped with Chili Lime Cashews ( if you prefer plain toasted, please specify) and chow
mein noodles.
Vegan
GF upon request.
Serves 4 $28

The Snack:
Pumpkin Oat Energy Bites
Organic pumpkin, gf oats, chia seeds, honey, peanut butter and mini chocolate chips. Great for a mid-day boost or post work out snack.
Vegetarian ( honey) GF
$10/ dozen

The Lunch Counter:
Braised Cabbage and Lentil Salad
It's a party in your mouth!
Caramelized onions, braised red cabbage and carrots, join sprouted lentils, kalamata olives,
zaatar and parsley. Finished with a light lemon/balsamic vinaigrette. Serve room temperature or
slightly warm.
Vegan
GF
$18/quart

Broccoli Grabiche
Think French dressed egg salad, meets potato salad,and then add broccoli!
So good. Great for stay at home lunches. Roasted potatoes, red wine vinegar, capers, mustard and fresh herbs. Serve cold, room temperature or slightly warmed.
1 quart $18

Thanksgiving Preview #2- back by popular demand and they will be available for Thanksgiving Delivery!
Bread Free Stuffing Balls with a side of cranberry sauce.
Protein packed,bite sized and gluten free.
These are a great side with mushroom gravy or a vegan entree...BFSB
have all the flavors of Thanksgiving.
Lentils, mushrooms, walnuts, cranberries, garlic, herbs, oats, kale and flax.
Hand formed, yummy over cranberry sauce, served on the side..
Vegan GF
1 dozen/ $28

The Main:
General Tso's Cauliflower.
Golden brown, crispy, battered, "clean fried" (in avocado oil). Tossed
in a mde-from-scratch spicy, sweet sauce. Served with a side of brown
rice and sesame green beans. YUM
Vegetarian
Serves 2 $28
Serves 4 $44

The Particulars:
Orders in by Sunday at 3pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to [email protected] with your order,
special dietary requirements and/or d

Bon Appetite!
Thank you,
Tracy
The Traveling Table
773.552.0645

10/23/2020

Hi there,
In preparation for a different kind of holiday season, I am going to start previewing menu items for the November Thanksgiving Holiday.
Besides, who couldn't use a little veggie comfort food right about now?
Also debuting two new hearty soups, and a much loved salad that I haven't offered this fall yet.
~tracy

The Soups:
Harvest Soup for the Soul
I have been searching for ways to use this incredible Spanish saffron a good friend gifted me from one of her travels. This soup gains its unique flavor from a good pinch right at the end.
Carrots, garlic, onion, spinach, quinoa, zucchini, black beans, cinnamon and curry. Intrigued yet?
Vegan GF
$16/quart

Creamy Vegan Potato Soup with Coconut Bacon
Yukon gold potatoes, onions, garlic, dijon mustard and the white beans give it the creaminess! Vegan coconut bacon and chives comes on the side as a topper.
Vegan GF
$16/quart

The Salads:
Farro & Butternut Squash with Arugula, Radicchio and Dijon Shallot vinaigrette. Sweet fruit, bitter greens and earthy squash and rice.
An updated "harvest" salad. With red onion, parsley, cranberries, sheep feta and toasted hazelnuts.
Vegetarian serves 4/$28
Vegan ( no feta) upon request

Cashew Crunch with Sesame dressing
Eating the rainbow in this gorgeous salad. Red & green cabbage, scallions, thinly sliced, carrots, edamame and cilantro. All tossed together with a tasty sesame dressing. Topped with Chili Lime Cashews ( if you prefer plain toasted, please specify) and chow
mein noodles.
Vegan
GF upon request.
Serves 4 $28

The Snack:
Pumpkin Oat Energy Bites
Organic pumpkin, gf oats, chia seeds, honey, peanut butter and mini chocolate chips. Great for a mid-day boost or post work out snack.
Vegetarian ( honey) GF
$10/ dozen

The Sides: *thanksgiving preview*
Broccoli, Cheddar, Wild Rice Casserole.
SO this. This is an updated version of all the creamy casseroles of my 70's youth. ( dating myself, I know!) It does not use canned anything. It is rich, satisfying, indulgent and might be just what you need to get through this week.
try it.
Vegetarian ( contains dairy)
Serves 4 $28

The Mains:
Bread Free Stuffing Balls with a side of cranberry sauce. *Thanksgiving preview*
Protein packed ,bite sized and gluten free.
These are a great side with mushroom gravy or a vegan entree...BFSB
have all the flavors of Thanksgiving.
Lentils, mushrooms, walnuts, cranberries, garlic, herbs, oats, kale and flax.
Hand formed, yummy over cranberry sauce, served on the side..
Vegan GF
1 dozen/ $28

Fall Buddha Bowls
Roasted Maple Acorn Squash and Turmeric Cauliflower Buddha Bowl.
Hearty oven roasted veggies, kale and quinoa and spiced chickpeas topped with
pomegranate arils and a maple tahini dressing. So good!
Vegan GF
Serves 2 $28
Serves 4 $44

The Particulars:
Orders in by Sunday at 3pm.
Delivery Tuesday between 5-6:30.
Payment at time of order please.
Please respond to this email with your order,
special dietary requirements and/or delivery instructions.

Venmo is -Brunette-1
Paypal is paypal.me/travelingtable
Zelle is [email protected]

Bon Appetite!
Thank you,
Tracy
The Traveling Table
773.552.0645