Smash Foods

🍓 Superfood jams & jam-packed snacks
✨ Real ingredients, no refined sugars & flavor for the whole fam
🛒 + more

06/18/2026

Real ingredients in every bite 🍓

You can now shop our new and improved Jammy Protein Bites at select locations! Use our store locator (linked in our bio) to find our bites near you 🛒✨

06/17/2026

Drink of the summer: Honey Apricot Matcha 🍵 Perfectly sweet and so simple to make! 🍯🍑

For the syrup:

✨ 1/4 cup honey
✨ 1/4 cup Smash Foods Apricot Jam
✨ Pinch of salt
✨ 1/2 cup water

Add everything to a saucepan, simmer over medium heat, and let cool before pouring into a mason jar to store. Then make your matcha! Pour some of the syrup over ice, add your milk of choice, and top with matcha.

Sweet, fruity, and the perfect summer sip ☀️

06/16/2026

Our dream date, cute ❤️

06/13/2026

Before the dot cake trend, there was fairy bread... and we're still making this on repeat ✨🌈 🍞🍓

06/11/2026

Us all summer long 🍨

You can now shop our new and improved Jammy Protein Bites at select Walmart locations! Use our store locator (linked in our bio) to find our bites near you 🛒✨

06/04/2026

Our take on the Coconut Cloud Smoothie 🥥☁️🫐

Here's what you'll need:
• ½ cup frozen banana
• ½ cup frozen mango or pineapple
• ½ cup ice
• ½ cup Vanilla Bean Greek Yogurt
• 1 tbsp Blueberry Fruit Spread
• ½ cup coconut milk
• 1 tsp vanilla extract
• 1 tsp maple syrup
• 1 tsp blue spirulina

Blend everything together until smooth. For the perfect cloud effect, paint your glass with blueberry jam, spirulina, and yogurt before pouring in your smoothie ✨

It's refreshing, creamy, packed with flavor, and the best part? You can make it right at home 💙

06/03/2026

This and our summer playlist on repeat 🔁☀️🩴🏊👙🌴🏖️

06/01/2026

Hot take: Homemade ice cream is the best kind of ice cream ✨

This Coconut Raspberry Ninja Creami recipe is every bit as refreshing as it sounds! 🥥🍓 You'll need: • 1/2 cup Coconut Milk • 3 tbsp Coconut Cream • 1 tbsp maple syrup • 1 scoop vanilla protein powder • Pinch of salt • 1 heaping tbsp Raspberry Jam

Mix everything together, freeze overnight, then spin twice on the Ninja Creami's "Lite Ice Cream" setting. Add another heaping tablespoon of raspberry jam and run the "Mix-In" cycle.

Scoop into an Let’s Do Organic cone, top with sprinkles, and enjoy! 😍

05/27/2026

It’s National Grape Day and we were feeling nostalgic… anyone else grow up on Goober? Or were you too scared to try it? LOL! We have to say, our version is seriously delicious 🍇

05/26/2026

High Fiber GIVEAWAY! 🥜🍓🍠🫘🍫

Spring reset, but make it high fiber ✨ We teamed up with some of our favorite better-for-you brands to bundle the ultimate snack stash packed with fiber-filled favorites just in time for spring! 💛

One winner will receive…
🍓 Smash Foods x2 8ct Variety pack of Snack Bites
🍔 Actual Veggies products (10) of your choice (coupons coming your way!)
🍫 TRUBAR x2 12ct flavor of your choice
✨ wildwonder 12pk Classic Variety Pack

How to Enter:
✅ Follow .brands
✅ Like this post
✅ Tag a friend! (unlimited)

Want extra entries? Like & comment on all participating brand’s last three posts for extra entries.

Must be 18+ or older to enter. The giveaway is open to continental U.S. residents only and ends on Monday, June 1st at 11:59pm PT. One winner will be randomly chosen from all entries and notified via DM. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Only the accounts participating in this giveaway will contact you if you’ve won, we do not have secondary accounts. Good luck!

Address

Chicago, IL
60636-2019

Website

http://eatsmashfoods.com/

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