
03/08/2022
Here is your menu for next week.
Bon Appetit!
lunch
Italian Kale and Meatball Soup
Roasted Apple Prosciutto and Arugula Salad
Smoked Salmon Cucumber Asparagus Croissant
Chard Onion Mushroom Pecorino Omelet
Chicken Poblano Cazuela
dinner
Farro Shallot Peppers Italian Sausage
Spinach Butternut Squash Tagliatelle
Chicken Cordon Bleu
Angus Beef Glazed with Pomegranate and Orange
Roasted Salmon with Dill Cucumber Lemon Couscous
subsitutions
Venetian Ham Cheese Spinach Panino
Mediterranean Chicken and Potato Salad
snacks
Chocolate Toffee Brownie
Chicken and Olive Tartine
Lemon Torte
Oatmeal Almond Milk Cinnamon Shake
Buckwheat Flaxseed Blueberry Pancake Maple Pancake
In this menu:
Antioxidants: dark chocolate, apples, EVOO, carrots, blueberries,kale
Detoxifiers: celery, garlic, lemon, onion, cilantro
Anti inflammatory: peppercorns, thyme, cinnamon, salmon
Digestive aid: Ginger, yogurt, turmeric, honey, asparagus, flaxseed