Sazon Light is the meal plan you crave.It’s not about counting calories, it’s about eating well, in healthy, but very tasty portions. Sazon Light is the right meal plan for you.
It’s not about counting calories, it’s about eating well, in healthy, but very tasty portions. Sure, we’ll keep you under the recommended number of calories per day, but we’ll make sure you want to eat your lunch, dinner or snack! We offer you a suggested weekly menu (substitutions accepted) of lunches, dinners, and snacks, prepared with the freshest ingredients, delivered once a week, for a very
It’s not about counting calories, it’s about eating well, in healthy, but very tasty portions. Sure, we’ll keep you under the recommended number of calories per day, but we’ll make sure you want to eat your lunch, dinner or snack! We offer you a suggested weekly menu (substitutions accepted) of lunches, dinners, and snacks, prepared with the freshest ingredients, delivered once a week, for a very
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Operating as usual
Pop the Champagne Saturday! #celebratelife #saturdaycocktails #yum #partywithfruends #chicago #foodwelove #happyandhealthy #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #cheers #bonsoirée
Pop the Champagne Saturday! #celebratelife #saturdaycocktails #yum #partywithfruends #chicago #foodwelove #happyandhealthy #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #cheers #bonsoirée
A beautiful and dear client of us is getting married today, we send them all our love in a box! #happiness #happyandhealthy #weddingday #love #foodwelove #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago
We hope to cook for you this weekend. Happy Tuesday!
lunch
Mushroom Crema Soup
Orange Cilantro Chicken Salad with Caper Dressing
Spinach Sandwich Cubano
Chorizo Chard Frittata
Grilled Chicken and Five Grain Salad
dinner
Parmesan Butternut Squash Pasta
Salmon with Rice and Zucchini
Pork Medallions with Brussel Sprouts
Arroz con Calamares (Black Squid Rice)
Shrimp Tacos Pineapple Salsa
substitutions
Smoked Salmon Goat Cheese Croissant
Spinach Empanadas
snacks
Dark Chocolate Raspberry Bites
Warm Apple Pudding
Guava Cheese Cake
Chicken Cilantro Spread Crackers
Lemon Mint and Ginger Cleansing Drink
In this menu:
Detoxifiers: Celery, Garlic,Lemon, Onion, Cilantro
Antioxidants: Dark Chocolate, Apple, EVOO, Carrot, Black Beans, Chard, Spinach
Anti Inflammatory: Walnuts, Peppercorns, Thyme, Shiitake, Cinnamon, Salmon, Papaya, Pineapple
Digestive Aid: Ginger, Turmeric, Asparagus
We hope to cook for you this weekend. Happy Tuesday!
lunch
Mushroom Crema Soup
Orange Cilantro Chicken Salad with Caper Dressing
Spinach Sandwich Cubano
Chorizo Chard Frittata
Grilled Chicken and Five Grain Salad
dinner
Parmesan Butternut Squash Pasta
Salmon with Rice and Zucchini
Pork Medallions with Brussel Sprouts
Arroz con Calamares (Black Squid Rice)
Shrimp Tacos Pineapple Salsa
substitutions
Smoked Salmon Goat Cheese Croissant
Spinach Empanadas
snacks
Dark Chocolate Raspberry Bites
Warm Apple Pudding
Guava Cheese Cake
Chicken Cilantro Spread Crackers
Lemon Mint and Ginger Cleansing Drink
In this menu:
Detoxifiers: Celery, Garlic,Lemon, Onion, Cilantro
Antioxidants: Dark Chocolate, Apple, EVOO, Carrot, Black Beans, Chard, Spinach
Anti Inflammatory: Walnuts, Peppercorns, Thyme, Shiitake, Cinnamon, Salmon, Papaya, Pineapple
Digestive Aid: Ginger, Turmeric, Asparagus
Pumpkin Fennel Crisp Bites, pure Autumn joy. #yum #foodwelove #foodyoucrave #celebratelife #partywithfriends #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #foodie
Pumpkin Fennel Crisp Bites, pure Autumn joy. #yum #foodwelove #foodyoucrave #celebratelife #partywithfriends #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #foodie
A fun morning editing the content of our new webpage #change #fun #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago
We hope you had a Happy Halloooowween #trickortreat #freecandy #partywithfriends #fun #halloween #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago
Who’s ready for some Dark Magic Cake #booooo #yum #darkchocolatedecadence #foodwelove #halloween #darkdessert #foodyoucrave #chocoholic #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver
Who’s ready for some Dark Magic Cake #booooo #yum #darkchocolatedecadence #foodwelove #halloween #darkdessert #foodyoucrave #chocoholic #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver
Warm hug to all! Butternut Squash Green Apple Soup #yum #happylunch #celebratelife #happyandhealthy #foodwelove #foodyoucrave #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver #nourishyourself #healthylife
Warm hug to all! Butternut Squash Green Apple Soup #yum #happylunch #celebratelife #happyandhealthy #foodwelove #foodyoucrave #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver #nourishyourself #healthylife
Here is the first menu of November. Halloween, Thanksgiving, Christmas, Hanukkah, New Years...it's all coming fast! Boo!
lunch
Icelandic Vegetable Soup
Smoked Salmon Tomato Cucumber Salad
Cucumber Mustard Cod Sandwich
Gouda Gruyere Broccoli Crustless Quiche
Wine Bacon Onion Jam Hamburger
dinner
Split Pea Sausage Stew
Lemon Serrano Chicken Thighs
Salmon with Peas and Shallots
Oregano and Tomato Chicken Cacciatore
Halibut with Green Apples Ginger
substitutions
Shrimps with Braised Persian Cucumber Hominy
Argentine Choripan Shallots Remoulade
snacks
Yogurt with Wine and Blueberries
Oatmeal Raisin Pinenut Cookie
Pound Cake Lemon Compote
Italian Bacci Cake
Goat Cheese with Paprika Tomato Relish
In this menu:
Detoxifiers: Celery, Garlic, Lemon, Onion, Brussel Sprouts, Broccoli, Leeks, Shallots, Limes, Cilantro, Cabbage
Antioxidants: EVOO, Carrot, Chocolate, Kale, Spinach, Coffee, Barley
Anti Inflammatory: Peppercorn, Rosemary, Thyme, Cinnamon, Nutmeg, Pinenuts, Turmeric, Ginger
Digestive Aid: Mint, Almonds, Ginger, Turmeric, Honey, Asparagus
Here is the first menu of November. Halloween, Thanksgiving, Christmas, Hanukkah, New Years...it's all coming fast! Boo!
lunch
Icelandic Vegetable Soup
Smoked Salmon Tomato Cucumber Salad
Cucumber Mustard Cod Sandwich
Gouda Gruyere Broccoli Crustless Quiche
Wine Bacon Onion Jam Hamburger
dinner
Split Pea Sausage Stew
Lemon Serrano Chicken Thighs
Salmon with Peas and Shallots
Oregano and Tomato Chicken Cacciatore
Halibut with Green Apples Ginger
substitutions
Shrimps with Braised Persian Cucumber Hominy
Argentine Choripan Shallots Remoulade
snacks
Yogurt with Wine and Blueberries
Oatmeal Raisin Pinenut Cookie
Pound Cake Lemon Compote
Italian Bacci Cake
Goat Cheese with Paprika Tomato Relish
In this menu:
Detoxifiers: Celery, Garlic, Lemon, Onion, Brussel Sprouts, Broccoli, Leeks, Shallots, Limes, Cilantro, Cabbage
Antioxidants: EVOO, Carrot, Chocolate, Kale, Spinach, Coffee, Barley
Anti Inflammatory: Peppercorn, Rosemary, Thyme, Cinnamon, Nutmeg, Pinenuts, Turmeric, Ginger
Digestive Aid: Mint, Almonds, Ginger, Turmeric, Honey, Asparagus
It’s a GIRL!! Happy Baby Basket Snacks Shower #yum #happyandhealthy #individualservings #celebratelife #foodwelove #foodyoucrave #chicago #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #babyshower #wedeliver
Our lovely purses know how to cocktail! #cocktailbox #individualservice #easycarryout #cocktailparty #yum #partywithfriends #celebratelife #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver #galleryart #foodwelove #foodyoucrave
Happy Monday! Here is your menu. We'll be glad to cook for you, as always. Bon Appetit!
lunch
Italian Kale and Meatball Soup
Stilton Roasted Pear Prosciutto Arugula Salad
Black Bean Chipotle Chicken Quesadilla
Chard Currant Onion Frittata
Chicken Poblano Cazuela
dinner
Farro Zucchini Peppers Pinenuts Chicken Sausage
Shrimp Butternut Squash Tagliatelle
Grilled Chicken Bacon Brussel Sprouts
Pork Glazed with Pomegranate and Orange
Roasted Salmon with Cranberry Couscous
substitutions
Venetian Ham Cheese Spinach Panino
Mediterranean Chicken and Potato Salad
snacks
Chocolate Toffee Cake
Chicken and Olive Tartine
Oatmeal Almond Milk Cinnamon Shake
Blueberry Pancake Maple
Chocolate Chip Cookie
In this menu:
Antioxidants: Dark Chocolate, Apples, EVOO, Carrots, Kale, Pomegranate
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Yogurt, Turmeric, Honey
Happy Monday! Here is your menu. We'll be glad to cook for you, as always. Bon Appetit!
lunch
Italian Kale and Meatball Soup
Stilton Roasted Pear Prosciutto Arugula Salad
Black Bean Chipotle Chicken Quesadilla
Chard Currant Onion Frittata
Chicken Poblano Cazuela
dinner
Farro Zucchini Peppers Pinenuts Chicken Sausage
Shrimp Butternut Squash Tagliatelle
Grilled Chicken Bacon Brussel Sprouts
Pork Glazed with Pomegranate and Orange
Roasted Salmon with Cranberry Couscous
substitutions
Venetian Ham Cheese Spinach Panino
Mediterranean Chicken and Potato Salad
snacks
Chocolate Toffee Cake
Chicken and Olive Tartine
Oatmeal Almond Milk Cinnamon Shake
Blueberry Pancake Maple
Chocolate Chip Cookie
In this menu:
Antioxidants: Dark Chocolate, Apples, EVOO, Carrots, Kale, Pomegranate
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Yogurt, Turmeric, Honey
One of our favorite settings of all time, a beautiful Fall celebration #tablesetting #tabledesign #dinnerwithfriends #celebratelife #dinnerparty #chicago #chicagochef #chicagocaterer #chicagofood #southportcorridor #southportcorridorchicago
Celebrating the love of two of the most wonderful people I know, Happy Anniversary! #yum #celebratelife #happytogether #foodwelove #foodyoucrave #happyandhealthy #partywithfriends #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #cheerstoyou
Celebrating the love of two of the most wonderful people I know, Happy Anniversary! #yum #celebratelife #happytogether #foodwelove #foodyoucrave #happyandhealthy #partywithfriends #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #cheerstoyou
Fall is here #yum #celebratelife #partywithfriends #officialdinner #foodwelove #foodyoucrave #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver #happyandhealthy #nourishyourself
Happy new week! Bon Appetit!
lunch
Sunchoke Soup
Chicken Caesar Salad
Roast Beef Baguette au jus
Rosemary Turkey Broccoli Frittata
Tomatillo Chicken Fajitas
dinner
Madras Shrimp Chickpeas
Creamy Spinach Garlic Tortellini
Fig Chicken with Parsnips
Beef with Chimichurri Fingerling and Peppers
Fennel and Tomatoes Roasted Salmon
substitutions
Amalfi Tomato Mozzarella Pasta
Turkey Spinach Quesadilla
snacks
Lemon Chocolate Madeleine
Poached Pears with Malbec
Amaretti Cookies with Berries
Tres Leches
Strawberry Pomegranate Shake
In this menu:
Detoxifiers: Celery, Cayenne Pepper, Garlic, Lemon, Onion, Cilantro, Fennel, Black Beans
Antioxidants: EVOO, Pomegranate, Carrots, Cherries, Kale
Anti Inflammatory: Black Pepper, Thyme, Salmon, Pears
Digestive Aids: Honey, Turmeric, Yogurt, Asparagus
Happy new week! Bon Appetit!
lunch
Sunchoke Soup
Chicken Caesar Salad
Roast Beef Baguette au jus
Rosemary Turkey Broccoli Frittata
Tomatillo Chicken Fajitas
dinner
Madras Shrimp Chickpeas
Creamy Spinach Garlic Tortellini
Fig Chicken with Parsnips
Beef with Chimichurri Fingerling and Peppers
Fennel and Tomatoes Roasted Salmon
substitutions
Amalfi Tomato Mozzarella Pasta
Turkey Spinach Quesadilla
snacks
Lemon Chocolate Madeleine
Poached Pears with Malbec
Amaretti Cookies with Berries
Tres Leches
Strawberry Pomegranate Shake
In this menu:
Detoxifiers: Celery, Cayenne Pepper, Garlic, Lemon, Onion, Cilantro, Fennel, Black Beans
Antioxidants: EVOO, Pomegranate, Carrots, Cherries, Kale
Anti Inflammatory: Black Pepper, Thyme, Salmon, Pears
Digestive Aids: Honey, Turmeric, Yogurt, Asparagus
We love Sunday Family Brunch #yum #celebratelife #celebratefamily #foodwelove #foodyoucrave #happyandhealthy #happytogether #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver #sundaybrunch
We love Sunday Family Brunch #yum #celebratelife #celebratefamily #foodwelove #foodyoucrave #happyandhealthy #happytogether #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver #sundaybrunch
Fire, blanket and paella Friday, warmly happy! #yum #cosyfriday #partywithfriends #celebratelife #happyandhealthy #foodwelove #foodwecrave #chicago #chicagochef #chicagofood #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver
Shrimp Delicata, Autumn Favorite #yum #foodwelove #foodyoucrave #happyandhealthy #celebratelife #partyallthetime #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver
Shrimp Delicata, Autumn Favorite #yum #foodwelove #foodyoucrave #happyandhealthy #celebratelife #partyallthetime #chicago #chicagofood #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver
Here is your menu for next week.
Bon Appetit!
lunch
Rustic Tomato Soup
Caponata Chicken Salad
Smoked Salmon Goat Cheese Dill Croissant
Asparagus Mushroom Crustless Quiche
Mediterranean Phyllo Turkey Tomato Spinach Feta
dinner
Broccoli Quinoa Pilaf with Currants and Almonds
Spaghetti and Meatballs
Chicken Provencal with Root Veggies
Grandma's Pork Loin Barley
Ginger Salmon Green Apple Lime
substitutions
Jambalaya
Chicken Mushrooms Brown Rice
snacks
Burrata Roasted Grapes
Pear Muffin
Apple Pancakes
Chocolate Chip Walnut Orange Cookie
French Macaroon
In this menu:
Antioxidants: Dark Chocolate, Apples, EVOO, Carrots, Spinach
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Fennel
Here is your menu for next week.
Bon Appetit!
lunch
Rustic Tomato Soup
Caponata Chicken Salad
Smoked Salmon Goat Cheese Dill Croissant
Asparagus Mushroom Crustless Quiche
Mediterranean Phyllo Turkey Tomato Spinach Feta
dinner
Broccoli Quinoa Pilaf with Currants and Almonds
Spaghetti and Meatballs
Chicken Provencal with Root Veggies
Grandma's Pork Loin Barley
Ginger Salmon Green Apple Lime
substitutions
Jambalaya
Chicken Mushrooms Brown Rice
snacks
Burrata Roasted Grapes
Pear Muffin
Apple Pancakes
Chocolate Chip Walnut Orange Cookie
French Macaroon
In this menu:
Antioxidants: Dark Chocolate, Apples, EVOO, Carrots, Spinach
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Fennel
Sunday Snack Box, easy and yummy garden party! #yum #celebratelife #partysafely #snackbox #foodwelove #partywithfriends #chicago #chicagofood #chicagochef #chicagocaterer #happyandhealthy #southportcorridor #southportcorridorchicago #wedeliver #pourthewine
Sunday Snack Box, easy and yummy garden party! #yum #celebratelife #partysafely #snackbox #foodwelove #partywithfriends #chicago #chicagofood #chicagochef #chicagocaterer #happyandhealthy #southportcorridor #southportcorridorchicago #wedeliver #pourthewine
Helping Common Pantry being useful makes a wonderful Friday night #doyourshare #community #givehappiness #chicago #chicagochef #chicagocaterer #southportcorridor #southportcorridorchicago @commonpantry
Here's your first menu for October. Happy Fall!
lunch
Pumpkin and Saffron Soup
Chicken St Augur and Walnut Salad
Smoked Mozzarella Italian Sausage Patty Sandwich
Aquavit and Smoked Salmon Tomato Frittata
Chipotle Burger
dinner
Farro with Pepper and Lamb Chops
Penne Spinach Florentine
Southwest Turkey Meatloaf with Tomatillo Salsa
Duck Breast with Figs and Pistachio
Cajun Andouille and Shrimp Stew
substitutions
Crab Cakes with Fennel Slaw
Chicken Rillettes Baguette
snacks
Dark Chocolate Raspberry Brownie
Orange Cheesecake
Brie and Prosciutto Crostini
Toffee Chocolate Chip
Ann's Biscotti
In this menu:
Antioxidants: Dark Chocolate, Apples, EVOO, Carrots, Spinach
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Turmeric, Ginger, Yogurt, Honey, Fennel
Here's your first menu for October. Happy Fall!
lunch
Pumpkin and Saffron Soup
Chicken St Augur and Walnut Salad
Smoked Mozzarella Italian Sausage Patty Sandwich
Aquavit and Smoked Salmon Tomato Frittata
Chipotle Burger
dinner
Farro with Pepper and Lamb Chops
Penne Spinach Florentine
Southwest Turkey Meatloaf with Tomatillo Salsa
Duck Breast with Figs and Pistachio
Cajun Andouille and Shrimp Stew
substitutions
Crab Cakes with Fennel Slaw
Chicken Rillettes Baguette
snacks
Dark Chocolate Raspberry Brownie
Orange Cheesecake
Brie and Prosciutto Crostini
Toffee Chocolate Chip
Ann's Biscotti
In this menu:
Antioxidants: Dark Chocolate, Apples, EVOO, Carrots, Spinach
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Turmeric, Ginger, Yogurt, Honey, Fennel
1416 W Irving Park Rd
Chicago, IL
60613
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Here is your menu for the last week of January. Stay warm! lunch Shrimp Chipotle Pozole Feta Tomato Cucumber and Chicken Salad Turkey and Gruyere Panini with Bavarian Mustard Open Face Crab Cake Muffin Chicken Asparagus and Spinach Paella dinner Moroccan Lentils with Lamb Chops Linguini Puttanesca Creamy Chicken with Carrots Spinach and Peas Beef Tataki with Carrots and Broccoli Orange Salmon with Roasted Sweet Potato substitutions Cucumber Tomato Mozzarella Panzanella Chicken Apple Hot Dog snacks Flourless Chocolate Cake Smoked Salmon and Asparagus Honey Panna Cotta Mini Caprese Grilled Zucchini with Pepper Sauce In this menu: Antioxidants: Dark Chocolate, EVOO, Carrots, Kale Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Oats, Asparagus
Love in a pot!Happy lunch! Lemon Cherry Tomato Shrimp Penne.
Here is your menu for next week. Bon Appetit! lunch Sweet Pepper and Corn Soup Spinach Pine Nuts and Chicken Salad Fig Spread and French Ham Croissant Cauliflower Parmesan Gratinada Chicken Cordon Bleu dinner Wild and Brown Rice with Turkey and Currant Papardelle Bolognese Poblano Chicken with Hominy Fish Jambalaya Beef Tenderloin aux Poivre and Kale Potatoes substitutions Watercress and Turkey Sandwich Salmon and Fennel Confit snacks Prosciutto Melon Goat Cheese Honey Tartine Blueberry Lemon Curd Tres Leches Oatmeal Chocolate Raisin Cookie In this menu: Antioxidants: Dark Chocolate, EVOO, Carrots, Kale, Watercress Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon, Cauliflower Digestive Aid: Ginger, Turmeric, Honey, Oats, Asparagus
Alliance Paper & Foodservice Equipment
1345 S Ashland Ave