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Sazon Light

Sazon Light Sazon Light is the meal plan you crave.It’s not about counting calories, it’s about eating well, in healthy, but very tasty portions. Sazon Light is the right meal plan for you.

It’s not about counting calories, it’s about eating well, in healthy, but very tasty portions. Sure, we’ll keep you under the recommended number of calories per day, but we’ll make sure you want to eat your lunch, dinner or snack! We offer you a suggested weekly menu (substitutions accepted) of lunches, dinners, and snacks, prepared with the freshest ingredients, delivered once a week, for a very

It’s not about counting calories, it’s about eating well, in healthy, but very tasty portions. Sure, we’ll keep you under the recommended number of calories per day, but we’ll make sure you want to eat your lunch, dinner or snack! We offer you a suggested weekly menu (substitutions accepted) of lunches, dinners, and snacks, prepared with the freshest ingredients, delivered once a week, for a very

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Operating as usual

Here is your menu for next week.Bon Appetit!lunchItalian Kale and Meatball SoupRoasted Apple Prosciutto and Arugula Sala...
03/08/2022

Here is your menu for next week.

Bon Appetit!

lunch

Italian Kale and Meatball Soup

Roasted Apple Prosciutto and Arugula Salad

Smoked Salmon Cucumber Asparagus Croissant

Chard Onion Mushroom Pecorino Omelet

Chicken Poblano Cazuela

dinner

Farro Shallot Peppers Italian Sausage

Spinach Butternut Squash Tagliatelle

Chicken Cordon Bleu

Angus Beef Glazed with Pomegranate and Orange

Roasted Salmon with Dill Cucumber Lemon Couscous



subsitutions

Venetian Ham Cheese Spinach Panino

Mediterranean Chicken and Potato Salad



snacks

Chocolate Toffee Brownie

Chicken and Olive Tartine

Lemon Torte

Oatmeal Almond Milk Cinnamon Shake

Buckwheat Flaxseed Blueberry Pancake Maple Pancake



In this menu:

Antioxidants: dark chocolate, apples, EVOO, carrots, blueberries,kale

Detoxifiers: celery, garlic, lemon, onion, cilantro

Anti inflammatory: peppercorns, thyme, cinnamon, salmon

Digestive aid: Ginger, yogurt, turmeric, honey, asparagus, flaxseed

We love to travel because we can bring all those flavors back to you! From our recent trip to Ushuaia, the end of the Wo...
03/05/2022

We love to travel because we can bring all those flavors back to you! From our recent trip to Ushuaia, the end of the World: Lobster Sorentinos with Chive and Crab, enjoy! #yum #foodwelove #happyandhealthy #travelinspires #tastetheworld #chicago #chicagofood #chicagochef #chicagocaterer #chicagocatering #mealplan #mealdelivery #weeklymeals #foodie #southportcorridor #southportcorridorchicago

Time for sweet hearts!! #happyandhealthylove #foodwelove #celebratelife #lunchtime #chicago #chicagochef #chicagocaterin...
02/12/2022

Time for sweet hearts!! #happyandhealthylove #foodwelove #celebratelife #lunchtime #chicago #chicagochef #chicagocatering #chicagocaterer #southportcorridor #southportcorridorchicago

02/11/2022
Happy Cocktail Hour, Chicago! Quail Caviar Potato Crisp #cheers #yum #happyandhealthy #happyhour #partywithfriends #crle...
02/08/2022

Happy Cocktail Hour, Chicago! Quail Caviar Potato Crisp #cheers #yum #happyandhealthy #happyhour #partywithfriends #crlebratelife #foodwelove #foodyoucrave #chicago #chicagofood #chicagochef #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago #chicagoevents

Happy Valentine's Day in advance. Here is your menu!Bon Appetit!lunchAztec Soup with ChickenFrench Goat Cheese Walnut Be...
02/07/2022

Happy Valentine's Day in advance. Here is your menu!

Bon Appetit!

lunch

Aztec Soup with Chicken
French Goat Cheese Walnut Beef Salad
Triple Grilled Cheese Sandwich
Smoked Salmon Dill Asparagus Frittata
Chicken Tomato Onion Yogurt Gyro

dinner

Cherry Pork Lentils
Turkey Spinach Bolognese
Tuscan Chicken Olive Sundried Tomato
Andouille Shrimp Rice
Wine Pepper Beef Stew

substitutions

Creamy Rosemary Chicken
Thai Ginger Scallion Salmon

snacks

Blueberry Pancake
Spinach Yogurt Dip
Mascarpone Mini Cake
Raisin Oat Cookies
Lemon Madeleine

In this menu:

Antioxidants: Dark Chocolate, EVOO, Carrots, Blueberries, Black Beans, Kale
Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro
Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon
Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Oats, Asparagus, Fennel

We love celebrating birthdays and making wishes! #celebratelife #partywithfriends #happyandhealthy #happybirthday #foodw...
02/05/2022

We love celebrating birthdays and making wishes! #celebratelife #partywithfriends #happyandhealthy #happybirthday #foodwelove #foodyoucrave #chicago #chicagochef #chicagofood #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago

No Taco Tuesday here, it’s Pura Vida Costa Rica on the GO! Gallo Pinto, Picadillo, Palmito! #yum #puravida #foodwelove #...
02/01/2022

No Taco Tuesday here, it’s Pura Vida Costa Rica on the GO! Gallo Pinto, Picadillo, Palmito! #yum #puravida #foodwelove #foodyoucrave #happyandhealthy #costarica #chicago #chicagofood #chicagochef #chicagocatering #chicagocaterer #weeklymeals #weeklymealplan #southportcorridor #southportcorridorchicago #wedeliver #betteryou

Here is your first menu of February. Bon Appetit!lunchCraband Corn BisquePear Prosciutto Parmesan SaladChicken Peppers O...
02/01/2022

Here is your first menu of February. Bon Appetit!

lunch

Craband Corn Bisque
Pear Prosciutto Parmesan Salad
Chicken Peppers Onion Bean Salsa Verde Burrito
Avocado Prosciutto Pork Burger
Arroz con Pollo

dinner

MoroccanLamb with Chickpeas
Cauliflower Mac and Cheese
Peas Asparagus Spinach Roasted Salmon
Turkey Meatloaf Edamame Brown Rice
Chicken Cacciatore

substitutions

Sautéed Lemon Garlic Shrimp Potatoes
Chicken Watercress Radish Baguette

snacks

Cinnamon Pancake
Hummus and Veggies
Goat Cheese Cream with Strawberry Malbec
Dark Hot Chocolate
Mini Cucumber Sandwich

In this menu:

Detoxifiers: celery, watercress, garlic, onion, cilantro
Antioxidant: pinto beans, dark chocolate, apple, EVOO, carrot, black beans
Anti Inflammatory: peppercorns, rosemary, thyme, cinnamon, cauliflower
Digestive aid: ginger, turmeric, asparagus

Spicy Brunch, yes please! Huevos Rancheros con Tortilla Nest #yum #happyweekend #spiceyourlife #happyandhealthy #bettery...
01/29/2022

Spicy Brunch, yes please! Huevos Rancheros con Tortilla Nest #yum #happyweekend #spiceyourlife #happyandhealthy #betteryourself #weeklymeals #chicago #chicagochef #chicagofood #chicagocatering #chicagocaterer #foodwelove #foodyoucrave #southportcorridor #southportcorridorchicago #wedeliver

Ready for lunch! #tablesetting #happysndhealthy #foodwelove #celebratelife #lunchtime #chicago #chicagochef #chicagocate...
01/19/2022

Ready for lunch! #tablesetting #happysndhealthy #foodwelove #celebratelife #lunchtime #chicago #chicagochef #chicagocatering #chicagocaterer #southportcorridor #southportcorridorchicago

Turkey Tuesday! Basil Balsamic Onions Turkey Burger # yum #weeklymeals #weeklymealsplan #happysndhealthy #betteryou #nou...
01/18/2022

Turkey Tuesday! Basil Balsamic Onions Turkey Burger # yum #weeklymeals #weeklymealsplan #happysndhealthy #betteryou #nourishyourself #foodwelove #foodyoucrave #chicago #chicagochef #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago #wedeliver

Here is your menu for next week. We hope to cook for you.Stay warm and Bon Appetit!lunchButternut Squash SoupSpinach Asp...
01/18/2022

Here is your menu for next week. We hope to cook for you.

Stay warm and Bon Appetit!

lunch

Butternut Squash Soup
Spinach Asparagus Leek Gruyère Whipped Omelet
Smoked Salmon Cucumber Dill Croissant
Chicken Farro with Peppers Cherry Tomatoes
Olive Crusted Chicken Roasted Tomato

dinner

Sardinia Tomato Bottarga Pasta
Turkey Cranberry Basil Meatloaf Sweet Potato
Slow Roasted Salmon with Fennel Squash Cauliflower Almonds
Braised Pork with Plums and Pecans
Shrimp and Spinach Kale Polenta

substitutions

Black Bean Peppers Quesadilla
Winter Minestrone with Chicken Sausage

snacks

Dark Chocolate Chunk Cookie
Carrot Apple Flaxseed Muffin
Almond Strawberry Blueberry Parfait Yogurt
Cinnamon Hot Chocolate
Dark Chocolate Raspberry Madeleine

In this menu:

Anti Inflammatory: Cauliflower, Kale, Nutmeg, Cinnamon, Thyme, Oregano, Salmon
Detoxifiers: Celery, Cayenne, Garlic, Lemon, Onion, Fennel, Cilantro, Flaxseed
Antioxidants: Black Beans, Spinach, Dark Chocolate, Apple, EVOO, Carrot, Kale, Blueberries, Cocoa, Sweet Potato
Digestive Aid: Flaxseed, Ginger, Oats, Yogurt, Turmeric, Asparagus

It’s Sunday morning! Weekly meals delivery day!! #yum #yummyfoodyourway #weeklymealplan #mealplanchicago #fitandbeautifu...
01/16/2022

It’s Sunday morning! Weekly meals delivery day!! #yum #yummyfoodyourway #weeklymealplan #mealplanchicago #fitandbeautiful #happyandhealthy #chicago #chicagochef #chicagofood #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago #wedeliver #foodwelove #foodyoucrave

Pineapple, Bok Choy, Shrimp and Basil, the best Thai friends! #yum #happyandhealthy #partyeithfriends #weeklymeals #week...
01/15/2022

Pineapple, Bok Choy, Shrimp and Basil, the best Thai friends! #yum #happyandhealthy #partyeithfriends #weeklymeals #weeklymealplan #betteryou #celebratelife #foodwelove #foodyoucrave #chicago #chicagofood #chicagochef #chicagocatering #chicagocaterer #southportcorridor #southportcorridorchicago #wedeliver

Black Bean Soup, antioxidant POWER #yum #happyandhealthy #foodwelove #foodyoucrave #weeklymeals #weeklymealplan #betterm...
01/12/2022

Black Bean Soup, antioxidant POWER #yum #happyandhealthy #foodwelove #foodyoucrave #weeklymeals #weeklymealplan #betterme #nourishyourself #chicagofood #chicago #chicagochef #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago #wedeliver

Our Weekly Meals are on the GO! First week if delivery 2022, thank you happy and healthy customers. #weeklymealplan #hap...
01/09/2022

Our Weekly Meals are on the GO! First week if delivery 2022, thank you happy and healthy customers. #weeklymealplan #happysndhealthy #foodyoucrave #foodwelove #betteryou #nourishyourself #chicagofoodplan #chicago #chicagochef #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago #wedeliver

Feeling bright and light #yum #weeklymealplan #weeklymeals #foodyoucrave #foodwelove #happyandhealthy #betteryou #nouris...
01/07/2022

Feeling bright and light #yum #weeklymealplan #weeklymeals #foodyoucrave #foodwelove #happyandhealthy #betteryou #nourishyourself #chicago #chicagofood #chicagochef #chicagocaterer #chicagocatering #southportcorridor #southportcorridorchicago #lightmeals #fitandbeautiful #wedeliver

Happy Three Kings Day!! Best way lo celebrate cutting a crispy Galette de Rois #yum #threekingday #celebratelife #family...
01/06/2022

Happy Three Kings Day!! Best way lo celebrate cutting a crispy Galette de Rois #yum #threekingday #celebratelife #familytime #foodwelove #foodyoucrave #chicago #chicagochef #chicagofood #chicagocaterer #chicagocatering #weeklymeals #happyandhealthy #southportcorridor #southportcorridorchicago #wedeliver

Happy New Year dear friends!We wish you and your beloved ones a healthy, lovely and peaceful 2022, full of delicious nom...
01/03/2022

Happy New Year dear friends!

We wish you and your beloved ones a healthy, lovely and peaceful 2022, full of delicious nom nom.

Bon Appetit!

lunch

Icelandic Skyr Tomato Soup
Shiitake Miso Tofu Pocket with Cucumbers
Spinach Kale Tomato Florentine Frittata
Moroccan Lentil Farro Turkey
Jerusalem Artichoke Chicken

dinner

Walnut Broccoli Pasta
Roasted Salmon Fennel Apple Asparagus Pomegranate Relish
Cayenne Shrimp with Chayote Zucchini
Pecan Sweet Potato Pork Medallion
Beef Tenderloin Onion Pepper Cilantro Beans

substitutions

Chicken Brown Rice Ginger Soup
Roasted Chicken Squash Grapes

snacks
Very Berry Flaxseed Muffin
Dark Cocoa Strawberry Pancake
Blueberry Oatmeal
Kiwi Orange Iced Green Tea
Waffle Raspberry Yogurt

In this menu:

Anti Inflammatory: Walnuts, Nutmeg, Cinnamon, Thyme, Oregano, Shiitake, Salmon
Detox: Celery, Cayenne, Garlic, Lemon, Artichoke, Onion, Fennel, Cilantro, Flaxseed, Cabbage
Antioxidants: Black Beans, Dark Chocolate, Pecans, Apple, EVOO, Raspberries, Sweet Potato, Kiwi, Green Tea, Kale, Blueberries, Cocoa
Digestive Aid: Miso, Flaxseed, Green Lentils, Ginger, Oats, Yogurt, Turmeric, Asparagus, Farro

Address

1416 W Irving Park Rd
Chicago, IL
60613

Telephone

(773) 230-0929

Website

http://sazonlight.com

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Sazon Chicago Offerings
Sazon Chicago Offerings

Here is your menu for the last week of January. Stay warm! lunch Shrimp Chipotle Pozole Feta Tomato Cucumber and Chicken Salad Turkey and Gruyere Panini with Bavarian Mustard Open Face Crab Cake Muffin Chicken Asparagus and Spinach Paella dinner Moroccan Lentils with Lamb Chops Linguini Puttanesca Creamy Chicken with Carrots Spinach and Peas Beef Tataki with Carrots and Broccoli Orange Salmon with Roasted Sweet Potato substitutions Cucumber Tomato Mozzarella Panzanella Chicken Apple Hot Dog snacks Flourless Chocolate Cake Smoked Salmon and Asparagus Honey Panna Cotta Mini Caprese Grilled Zucchini with Pepper Sauce In this menu: Antioxidants: Dark Chocolate, EVOO, Carrots, Kale Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon Digestive Aid: Ginger, Yogurt, Turmeric, Honey, Oats, Asparagus

Love in a pot!Happy lunch! Lemon Cherry Tomato Shrimp Penne.

Here is your menu for next week. Bon Appetit! lunch Sweet Pepper and Corn Soup Spinach Pine Nuts and Chicken Salad Fig Spread and French Ham Croissant Cauliflower Parmesan Gratinada Chicken Cordon Bleu dinner Wild and Brown Rice with Turkey and Currant Papardelle Bolognese Poblano Chicken with Hominy Fish Jambalaya Beef Tenderloin aux Poivre and Kale Potatoes substitutions Watercress and Turkey Sandwich Salmon and Fennel Confit snacks Prosciutto Melon Goat Cheese Honey Tartine Blueberry Lemon Curd Tres Leches Oatmeal Chocolate Raisin Cookie In this menu: Antioxidants: Dark Chocolate, EVOO, Carrots, Kale, Watercress Detoxifiers: Celery, Garlic, Lemon, Onion, Cilantro Anti Inflammatory: Peppercorns, Thyme, Cinnamon, Salmon, Cauliflower Digestive Aid: Ginger, Turmeric, Honey, Oats, Asparagus

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Eat easier, happier, healthier! That's the Common Pantry-supporting promise from chef Ursula Adduci and Sazon, home of nourishing, satisfying, joyful lunches, dinners or snacks delivered to you. Sample Sazon's excellent food and generosity at our "I Am Your Neighbor Party" at Artifact Events on Friday, October 1. Tickets & info at commonpantry.org. #sazonchicago #IAYN2021 #IAmYourNeighbor #CommonPantryChicago #GetYourTicket #PartyTime #Community #Sustainability #TransformingLives #WelcomeNeighbor
Special thanks to our Food & Beverage partners for making your Garden Party easy! L&M Fine Foods, Gene's Sausage Shop, Mrs. Murphy's and Sons, Sazon Light, and Lizzy J
Thank you, Details in Bloom and Sazon for a great night! The food was fabulous and the knowledge we gained from Paige Millet-Kinane was priceless!! Great job, Katie Anderson on getting all these ladies together🌺 🌸🌹 Details In Bloom Sazon Light
Join Experimental Station on Thursday, February 28 for their upcoming fundraiser, Wintry Mix! Enjoy cocktails by The Promontory, beer by Half Acre Beer Company, food by Sazon Light, and music by DJ Audio Jack! - Tickets cost $100. https://experimentalstation.org/events/wintry-mix #Chicago #nonprofit #fundraiser