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Dish Dash, Chicago, IL (2026)

06/01/2026

less chicken thighs, cut into large chunks
🫒 2 tbsp vegetable oil
🧄 5 garlic cloves, minced
🌶️ 2 red chilies, thinly sliced
🌿 1 tbsp dried parsley
🧂 1 tsp salt
⚫ ½ tsp black pepper
🌶️ 1 tsp chili flakes
🫑 Vegetables (Matching the Photo)
🫑 1 green bell pepper, sliced
🧅 1 medium onion, cut into chunks
🧅 ½ red onion, sliced
🍯 Spicy Garlic Sauce
🍶 3 tbsp soy sauce
🍯 2 tbsp honey
🌶️ 1 tbsp chili garlic sauce
🍋 1 tbsp lemon juice
🧄 2 garlic cloves, minced
💧 2 tbsp water
🌽 1 tsp cornstarch
🍚 & 🍟 Sides
🍚 2 cups cooked white rice
🍟 400 g French fries
🌿 Garnish
🌶️ Extra chili flakes
🌿 Chopped parsley
👩‍🍳 Instructions
1. Prepare the Sauce

In a small bowl, whisk together soy sauce, honey, chili garlic sauce, lemon juice, garlic, water, and cornstarch until smooth.

2. Season the Chicken

Toss chicken pieces with salt, black pepper, chili flakes, and dried parsley.

3. Sear the Chicken

Heat oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown and nearly cooked through.

4. Cook the Vegetables

Add onions, bell pepper, garlic, and sliced chilies. Stir-fry for 3–4 minutes until slightly softened but still crisp.

5. Add the Sauce

Pour in the prepared sauce and stir well. Cook for 2–3 minutes until glossy and slightly thickened, coating all the chicken pieces.

6. Check Doneness

Chicken should reach an internal temperature of 165°F (74°C) and be juicy in the center.

7. Prepare the Rice

Cook white rice according to package directions and keep warm.

8. Cook the Fries

Bake or fry fries until golden and crispy.

9. Assemble the Plate

Place a mound of rice on one side of the plate and arrange fries beside it. Spoon the spicy garlic chicken and vegetables onto the remaining space, ensuring plenty of sauce.

10. Garnish & Serve

Sprinkle with extra chili flakes and chopped parsley. Serve immediately while hot.

💡 Helpful Notes
Chicken thighs provide the juiciest result, but chicken breast may be substituted.
Reduce chili flakes for a milder version.
Add mushrooms or broccoli for extra vegetables.
For a richer sauce, stir in 1 tablespoon butter at the end.
Leftovers keep well refrigerated for up to 3 days.

06/01/2026

🥩🍟 Ultimate Garlic Butter Steak Skewers & Crispy Fries 🌟🔥

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4
Calories: ~780 kcal per serving

🛒 Ingredients
🥩 For the Steak Skewers
🥩 700 g sirloin steak, cut into large cubes
🫒 2 tbsp olive oil
🧄 4 garlic cloves, minced
🧂 1 tsp salt
⚫ 1 tsp black pepper
🌿 1 tsp dried oregano
🌶️ ½ tsp smoked paprika
🌿 2 tbsp chopped parsley
🧈 For the Garlic Butter Sauce
🧈 4 tbsp unsalted butter
🧄 3 garlic cloves, finely minced
🌿 1 tbsp chopped parsley
⚫ ¼ tsp black pepper
🥗 Salad (Matching the Photo)
🥬 2 cups lettuce, shredded
🍅 2 medium tomatoes, sliced
🧅 ½ red onion, thinly sliced
🤍 Creamy Drizzle
🥄 ⅓ cup garlic aioli or ranch dressing
🍟 Fries
🍟 500 g French fries
🧂 Salt to taste
👩‍🍳 Instructions
1. Prepare the Steak

Pat the steak cubes dry with paper towels. Toss with olive oil, garlic, salt, pepper, oregano, and smoked paprika.

2. Assemble the Skewers

Thread the seasoned steak cubes onto wooden skewers, leaving a little space between each piece for even cooking.

3. Make the Garlic Butter

Melt butter in a small saucepan over low heat. Add garlic and cook for 1 minute until fragrant. Stir in parsley and pepper, then set aside.

4. Cook the Steak Skewers

Heat a grill pan or outdoor grill to medium-high heat. Cook skewers for 3–4 minutes per side for medium-rare, or 4–5 minutes per side for medium. Internal temperature should reach:

🌡️ 130–135°F (54–57°C) for medium-rare
🌡️ 140–145°F (60–63°C) for medium
5. Baste with Garlic Butter

During the final minute of cooking, brush the skewers generously with garlic butter.

6. Rest the Meat

Transfer skewers to a plate and rest for 5 minutes to keep the meat juicy.

7. Cook the Fries

Bake or fry fries according to package directions until golden and crisp. Season lightly with salt.

8. Prepare the Salad

Arrange lettuce, tomato slices, and red onion on one side of the serving tray.

9. Assemble

Place fries beside the salad. Arrange steak skewers on top of the lettuce and drizzle with garlic aioli.

10. Serve

Sprinkle with fresh parsley and serve immediately while hot.

💡 Helpful Notes
Ribeye, sirloin, or strip steak all work well for skewers.
Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
For extra flavor, marinate the steak for 2–4 hours.
Add grilled mushrooms or peppers to the skewers if desired.

06/01/2026

🍗🍚 Ultimate Creamy Cajun Chicken & Rice Platter with Garlic Bread ✨🌶️🥖

Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4
Calories: ~720 kcal per serving

🛒 Ingredients
🍗 For the Cajun Chicken
🍗 6 chicken drumettes/wing pieces (matching the photo)
🫒 2 tbsp olive oil
🧄 4 garlic cloves, minced
🌶️ 1 tbsp Cajun seasoning
🧂 1 tsp salt
⚫ ½ tsp black pepper
🌿 1 tsp dried oregano
🌿 1 tsp dried parsley
🌶️ For the Creamy Pepper Sauce
🧈 2 tbsp butter
🧅 1 small onion, thinly sliced
🫑 1 red bell pepper, sliced
🫑 ½ green bell pepper, sliced
🧄 2 garlic cloves, minced
🍗 1 cup chicken broth
🥛 ¾ cup heavy cream
🌶️ ½ tsp paprika
🌿 2 tbsp chopped parsley
🍚 For the Rice
🍚 1½ cups long-grain white rice
💧 3 cups water
🧂 ½ tsp salt
🍟 Side Fries
🍟 300 g fries, baked or fried until golden
🥖 Garlic Bread
🥖 1 large garlic bread slice (as shown)
🧈 1 tbsp garlic butter
🌿 1 tsp chopped parsley
🧀 1 tbsp grated Parmesan
🌿 Garnish
🌿 2 tbsp chopped parsley
👩‍🍳 Instructions
1. Cook the Rice

Rinse the rice until the water runs clear. Cook with water and salt for 15–18 minutes until tender. Let rest for 5 minutes and fluff with a fork.

2. Season the Chicken

Pat the chicken dry and toss with olive oil, Cajun seasoning, garlic, oregano, parsley, salt, and pepper.

3. Cook the Chicken

Heat a large skillet over medium-high heat. Cook chicken pieces for 6–8 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).

4. Prepare the Sauce Base

Remove chicken and reduce heat to medium. Melt butter in the same pan and sauté onions and peppers for 4–5 minutes until softened.

5. Make the Creamy Sauce

Add garlic and cook for 30 seconds. Pour in chicken broth and simmer for 2 minutes. Stir in cream and paprika and cook for 3–4 minutes until slightly thickened.

6. Finish the Chicken

Return the chicken to the skillet and spoon the sauce over the pieces. Simmer for 2–3 minutes.

7. Prepare the Garlic Bread

Spread garlic butter over the bread, sprinkle with Parmesan and parsley, and bake at 400°F (200°C) for 5–7 minutes until golden.

8. Cook the Fries

Bake or fry the fries according to package directions until crisp and golden.

9. Assemble

Place a mound of rice in the center of each plate. Arrange the creamy Cajun chicken around the rice, add fries to the side, and top with garlic bread.

10. Serve

Garnish generously with chopped parsley and serve hot.

💡 Helpful Notes
Chicken thighs can replace wing pieces for a heartier meal.
Add a pinch of cayenne pepper for extra heat.
Freshly grated Parmesan can be stirred into the sauce for more richness.
This dish pairs wonderfully with a fresh green salad.

06/01/2026

🍗 Ultimate Creamy Lemon Herb Chicken with Rice & Roasted Potatoes ✨🥦

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4
Calories: ~650 kcal per serving

🛒 Ingredients
🍗 For the Chicken
🍗 3 large chicken breasts (visible in photo)
🫒 2 tbsp olive oil
🧂 1 tsp salt
⚫ ½ tsp black pepper
🧄 3 garlic cloves, minced
🌿 1 tsp dried thyme
🌿 1 tsp dried oregano
🍋 1 tbsp lemon juice
🍋 For the Creamy Lemon Herb Sauce
🧈 2 tbsp butter
🧄 2 garlic cloves, minced
🍗 1 cup chicken broth
🥛 ½ cup heavy cream
🍋 Juice of 1 lemon
🍋 4 lemon slices (as shown)
🌿 1 tbsp fresh parsley, chopped
🧂 Salt and pepper to taste
🍚 For the Rice
🍚 1½ cups long-grain white rice
💧 3 cups water
🧂 ½ tsp salt
🥔 For the Roasted Potatoes
🥔 500 g baby potatoes, quartered
🫒 1 tbsp olive oil
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🌿 ½ tsp dried parsley
🥦 For the Broccoli
🥦 1 large broccoli head, cut into florets
🌿 Garnish
🌿 2 tbsp chopped parsley
👩‍🍳 Instructions
1. Roast the Potatoes

Preheat oven to 425°F (220°C). Toss potatoes with olive oil, salt, pepper, and dried parsley. Roast for 25–30 minutes, turning once, until golden and crisp.

2. Cook the Rice

Rinse the rice and combine with water and salt. Bring to a boil, cover, reduce heat, and cook for 15–18 minutes. Let rest for 5 minutes before fluffing.

3. Steam the Broccoli

Steam broccoli florets for 4–5 minutes until bright green and tender-crisp. Set aside.

4. Season the Chicken

Pat chicken breasts dry. Season with salt, pepper, thyme, oregano, garlic, and lemon juice.

5. Sear the Chicken

Heat olive oil in a skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden brown.

6. Finish Cooking

Reduce heat and cook another 3–4 minutes, or until the internal temperature reaches 165°F (74°C).

7. Make the Lemon Herb Sauce

Remove chicken from the pan. Melt butter in the same skillet and sauté garlic for 30 seconds. Add chicken broth and simmer for 2 minutes. Stir in cream and lemon juice, then cook for 3–4 minutes until slightly thickened.

8. Combine

Return the chicken to the skillet and spoon the sauce over the top. Sprinkle with parsley.

9. Serve

Arrange rice, roasted potatoes, broccoli, and sliced chicken on a platter. Spoon over the creamy lemon herb sauce and garnish with lemon slices.

💡 Helpful Notes
Chicken thighs may be substituted for a richer flavor.
Add grated Parmesan to the sauce for extra creaminess.
Fresh dill or chives pair beautifully with the lemon sauce.

05/31/2026

🍯🥦 Ultimate Sticky Honey Garlic Chicken Tray Bake 🍋✨

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4
Calories: ~540 kcal per serving

🛒 Ingredients
🍗 For the Honey Garlic Chicken
🍗 700 g chicken breast, cut into large chunks (matching the photo)
🧄 4 garlic cloves, minced
🍯 4 tbsp honey
🥢 3 tbsp soy sauce
🍋 Juice of ½ lemon
🫒 2 tbsp olive oil
🧂 1 tsp salt
⚫ ½ tsp black pepper
🌶️ ½ tsp smoked paprika
🥔 For the Roasted Potatoes
🥔 3 medium potatoes, diced into chunks
🫒 1 tbsp olive oil
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🧅🥦 For the Vegetables
🧅 1 medium onion, cut into wedges
🥦 1 large head broccoli, cut into florets
🌿 Garnish
🌿 2 tbsp fresh parsley, finely chopped
🍋 2 lemon wedges (as shown)
👩‍🍳 Instructions
1. Prepare the Oven

Preheat the oven to 425°F (220°C). Line a large baking tray or roasting dish with parchment paper if desired.

2. Season the Potatoes

Toss the potato chunks with olive oil, salt, and pepper. Spread them on one side of the tray and roast for 15 minutes.

3. Make the Honey Garlic Marinade

In a bowl, whisk together garlic, honey, soy sauce, lemon juice, olive oil, paprika, salt, and pepper.

4. Coat the Chicken

Add the chicken pieces to the marinade and toss until evenly coated. Let sit for 10–15 minutes while the potatoes begin roasting.

5. Add Remaining Ingredients

Remove the tray from the oven. Add the marinated chicken, onion wedges, and broccoli florets to the tray, arranging them in sections similar to the photo.

6. Roast

Return to the oven and roast for 18–22 minutes, stirring the chicken halfway through cooking. The chicken should reach 165°F (74°C) internally.

7. Glaze the Chicken

Brush or spoon the remaining pan glaze over the chicken during the final 5 minutes for a glossy finish.

8. Finish and Serve

Remove from the oven, sprinkle with parsley, and serve with fresh lemon wedges.

💡 Helpful Notes
Chicken thighs can be substituted for even juicier results.
Add red pepper flakes for a spicy honey-garlic version.
Sweet potatoes work beautifully in place of regular potatoes.
For extra caramelization, broil for the final 2 minutes.

05/31/2026

🍯🍗 Ultimate Honey Garlic Glazed Chicken Rice Bowl 🥦🌽🥕✨

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories: ~580 kcal per serving

🛒 Ingredients
🍗 For the Honey Garlic Chicken
🍗 3 boneless chicken thighs (as shown in the photo)
🧂 1 tsp salt
⚫ ½ tsp black pepper
🧄 4 garlic cloves, minced
🫒 1 tbsp olive oil
🍯 3 tbsp honey
🥢 2 tbsp soy sauce
🍋 1 tbsp lemon juice
🌶️ ½ tsp paprika
🍚 For the Rice
🍚 1½ cups long-grain white rice
💧 3 cups water
🧂 ½ tsp salt
🌽 For the Vegetables
🌽 1 cup corn kernels
🥕 2 medium carrots, cut into sticks
🥦 1 medium broccoli head, cut into florets
🍅 2 medium tomatoes, sliced
🧅 ¼ red onion, thinly sliced
🌿 Garnish
🌿 2 tbsp fresh parsley, chopped
✨ 1 tsp sesame seeds
👩‍🍳 Instructions
1. Cook the Rice

Rinse the rice until the water runs clear. Combine rice, water, and salt in a saucepan and bring to a boil. Reduce heat, cover, and cook for 15–18 minutes. Let rest for 5 minutes before fluffing.

2. Prepare the Chicken Marinade

In a bowl, whisk together garlic, honey, soy sauce, lemon juice, paprika, salt, and pepper.

3. Marinate the Chicken

Coat the chicken thighs with the marinade and let sit for 15–30 minutes for maximum flavor.

4. Sear the Chicken

Heat olive oil in a skillet over medium-high heat. Cook chicken for 5–6 minutes per side until nicely caramelized.

5. Glaze and Finish

Pour the remaining marinade into the skillet and simmer for 2–3 minutes until thick and glossy. Cook until the chicken reaches 165°F (74°C) internally.

6. Cook the Vegetables

Steam broccoli and carrots for 4–5 minutes until tender-crisp. Warm the corn in a small skillet or microwave.

7. Assemble the Bowl

Arrange rice in a serving dish. Place the glazed chicken over the rice and surround with broccoli, carrots, corn, tomatoes, and red onion slices.

8. Garnish and Serve

Sprinkle with parsley and sesame seeds. Spoon any remaining glaze over the chicken before serving.

💡 Helpful Notes
Chicken breasts can replace thighs but may require slightly less cooking time.
For extra sweetness, add 1 additional tablespoon honey to the glaze.
Brown rice works well but will require a longer cooking time.

05/31/2026

🍗🥔 Ultimate Garlic Herb Chicken with Creamy Mash & Mushroom Pepper Medley 😍✨

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories: ~620 kcal per serving

🛒 Ingredients
🍗 For the Chicken
🍗 2 large chicken breasts (visible in photo)
🫒 2 tbsp olive oil
🧂 1 tsp salt
⚫ ½ tsp black pepper
🧄 3 garlic cloves, minced
🌿 1 tsp dried thyme
🌿 1 tsp dried oregano
🌶️ ½ tsp paprika
🍄 For the Mushroom & Pepper Medley
🍄 250 g mushrooms, sliced
🫑 1 red bell pepper, sliced
🫑 1 yellow bell pepper, sliced
🫑 ½ green bell pepper, sliced
🧅 ½ onion, sliced
🧈 1 tbsp butter
🍗 ½ cup chicken broth
🥔 For the Mashed Potatoes
🥔 700 g potatoes, peeled and cubed
🧈 3 tbsp butter
🥛 ⅓ cup warm milk
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🌿 Garnish
🌿 2 tbsp fresh parsley, chopped
👩‍🍳 Instructions
1. Cook the Potatoes

Place potatoes in a large pot of salted water. Bring to a boil and cook for 15–18 minutes until fork-tender.

2. Make the Mash

Drain the potatoes and mash with butter, warm milk, salt, and pepper until smooth and creamy. Cover to keep warm.

3. Season the Chicken

Pat the chicken breasts dry and season with salt, pepper, garlic, thyme, oregano, and paprika.

4. Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5–6 minutes per side until deeply golden.

5. Finish Cooking

Reduce heat to medium and cook another 3–4 minutes or until the thickest part reaches 165°F (74°C).

6. Prepare the Vegetables

Remove chicken and keep warm. In the same skillet, melt butter and sauté onions, peppers, and mushrooms for 6–8 minutes until softened.

7. Create the Sauce

Pour in chicken broth and simmer for 2–3 minutes, scraping up the flavorful browned bits from the pan.

8. Assemble

Spread the mushroom and pepper medley onto serving plates. Add a generous scoop of mashed potatoes and place the chicken breasts on top.

9. Garnish & Serve

Sprinkle with fresh parsley and serve immediately while hot.

💡 Helpful Notes
Chicken thighs may be substituted for extra juiciness.
Add a splash of cream to the vegetables for a richer sauce.
Roasted garlic can be mixed into the mashed potatoes for extra flavor.
Leftovers keep well refrigerated for up to 3 days.

05/31/2026

🍗🍟 Ultimate Sticky BBQ Chicken Bites & Crispy Fries 😍🔥

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Calories: ~820 kcal per serving

🛒 Ingredients
🍗 For the Chicken Bites
🍗 800 g boneless chicken thighs, cut into bite-sized pieces
🫒 2 tbsp olive oil
🧂 1 tsp salt
⚫ ½ tsp black pepper
🌶️ 1 tsp paprika
🧄 3 garlic cloves, minced
🍯 For the Sticky BBQ Glaze
🍅 ½ cup BBQ sauce
🍯 3 tbsp honey
🍶 1 tbsp soy sauce
🍎 1 tbsp apple cider vinegar
🧄 1 garlic clove, minced
🌶️ ½ tsp chili flakes (optional)
🍟 For the Fries
🍟 700 g thick-cut fries
🫒 1 tbsp olive oil
🧂 ½ tsp salt
🥗 For the Coleslaw
🥬 3 cups shredded cabbage
🥕 1 medium carrot, grated
🧅 ¼ red onion, thinly sliced
🥛 ⅓ cup mayonnaise
🍋 1 tbsp lemon juice
🧂 ¼ tsp salt
⚫ ¼ tsp black pepper
🌿 Garnish
🌿 2 tbsp chopped parsley
👩‍🍳 Instructions
1. Prepare the Fries

Toss fries with olive oil and salt. Bake at 425°F (220°C) for 25–30 minutes, turning halfway through until golden and crispy.

2. Make the Coleslaw

Combine cabbage, carrot, and red onion in a bowl. Mix mayonnaise, lemon juice, salt, and pepper separately, then toss with the vegetables. Refrigerate until serving.

3. Season the Chicken

Pat the chicken pieces dry and season with salt, pepper, paprika, and minced garlic.

4. Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Cook chicken pieces for 6–8 minutes, stirring occasionally, until browned and nearly cooked through.

5. Prepare the BBQ Glaze

Whisk together BBQ sauce, honey, soy sauce, vinegar, garlic, and chili flakes.

6. Glaze the Chicken

Pour the sauce into the skillet. Reduce heat to medium and cook for 3–5 minutes, stirring frequently until the sauce thickens and coats every piece.

7. Finish Cooking

Continue cooking until the chicken reaches an internal temperature of 165°F (74°C) and the glaze becomes sticky and glossy.

8. Assemble the Plate

Arrange the sticky BBQ chicken bites on a platter alongside crispy fries and two scoops of creamy coleslaw, matching the photo presentation.

9. Garnish & Serve

Sprinkle generously with chopped parsley and serve immediately.

💡 Helpful Notes
Chicken breast can be substituted, though thighs stay juicier.
For extra heat, add hot sauce to the glaze.
Air-fried fries work wonderfully in this recipe.
The chicken is also excellent served over rice or in wraps.

05/31/2026

🥩🍟 Ultimate Garlic Butter Steak Bites & Parmesan Fries 😍✨

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Calories: ~850 kcal per serving

🛒 Ingredients
🥩 For the Steak Bites
🥩 700 g sirloin steak, cut into bite-sized cubes
🧂 1 tsp salt
⚫ 1 tsp black pepper
🧄 4 garlic cloves, minced
🧈 3 tbsp butter
🫒 1 tbsp olive oil
🌿 2 tbsp fresh parsley, finely chopped
🍟 For the Parmesan Fries
🍟 700 g French fries
🧀 ½ cup freshly grated Parmesan cheese
🌿 1 tbsp chopped parsley
🧂 ½ tsp garlic powder
⚫ ¼ tsp black pepper
👩‍🍳 Instructions
1. Prepare the Fries

Bake the fries according to package instructions or roast at 425°F (220°C) for 25–30 minutes until golden and crispy.

2. Season the Steak

Pat the steak cubes dry with paper towels. Season evenly with salt and black pepper.

3. Sear the Steak Bites

Heat olive oil in a large cast-iron skillet over high heat. Add steak cubes in a single layer and sear for 1½–2 minutes per side until deeply browned.

4. Add Garlic Butter

Reduce heat to medium. Add butter and minced garlic. Toss the steak bites in the melted garlic butter for 1–2 minutes until fragrant.

5. Finish the Steak

Remove from heat and sprinkle with fresh parsley. The steak should reach 130–135°F (54–57°C) for medium-rare or 140–145°F (60–63°C) for medium.

6. Make Parmesan Fries

Transfer hot fries to a bowl and immediately toss with Parmesan cheese, garlic powder, parsley, and black pepper.

7. Assemble the Plate

Pile the Parmesan fries onto one side of the plate and spoon the garlic butter steak bites beside them. Drizzle any remaining garlic butter from the pan over the steak.

8. Serve

Serve immediately while hot and crispy.

💡 Helpful Notes
Ribeye steak can be used for an even richer flavor.
Add red pepper flakes for a spicy kick.
Freshly grated Parmesan melts and adheres better than pre-shredded cheese.

05/31/2026

Ultimate Garlic Herb Roasted Chicken & Baby Potatoes Bake

Prep Time: 15 minutes
Cook Time: 40–45 minutes
Servings: 6
Calories: ~480 kcal per serving

🛒 Ingredients
🍗 6 boneless, skinless chicken thighs (as shown in the photo)
🥔 1½ lbs (700 g) baby potatoes, halved
🫛 2 cups fresh green beans, trimmed
🥕 2 medium carrots, sliced into sticks
🫒 3 tbsp olive oil
🧄 4 garlic cloves, minced
🌿 1 tsp dried oregano
🌿 1 tsp dried thyme
🌿 1 tsp paprika
🧂 1 tsp salt
⚫ ½ tsp black pepper
🍋 1 tbsp lemon juice
🌱 2 tbsp fresh parsley, chopped (for garnish)
👩‍🍳 Instructions
Preheat the oven to 425°F (220°C). Lightly grease a 9x13-inch baking dish or roasting pan.
Season the chicken. In a bowl, combine olive oil, garlic, oregano, thyme, paprika, salt, pepper, and lemon juice. Coat the chicken thighs thoroughly with half of the mixture.
Prepare the vegetables. Toss the baby potatoes, green beans, and carrot sticks with the remaining seasoning mixture until evenly coated.
Arrange in the baking dish. Place the vegetables on one side and nestle the seasoned chicken thighs alongside them, similar to the presentation in the photo.
Roast for 40–45 minutes, stirring the vegetables once halfway through cooking. The potatoes should be fork-tender and the chicken should reach an internal temperature of 165°F (74°C).
Broil for 2–3 minutes if desired for extra golden, caramelized chicken.
Finish and serve. Sprinkle with fresh parsley and let rest for 5 minutes before serving.
💡 Notes & Variations
Add red onion wedges for extra sweetness.
Substitute sweet potatoes for baby potatoes.
Boneless chicken breasts can be used but may finish cooking 5–10 minutes sooner.
For extra flavor, marinate the chicken for 30 minutes before roasting.

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