Zita Cooks Catering

Zita Cooks Catering Zita Cooks Catering provides contemporary American cuisine with a global influence. Our food always

But hereโ€™s the truth backed by research: ๐ฎ๐ฉ ๐ญ๐จ ๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโ€™๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐š๐ข๐ฅ ๐›๐ฒ ๐ฆ๐ข๐-๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ. Thatโ€™s not just motiv...
01/21/2026

But hereโ€™s the truth backed by research: ๐ฎ๐ฉ ๐ญ๐จ ๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโ€™๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐š๐ข๐ฅ ๐›๐ฒ ๐ฆ๐ข๐-๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ. Thatโ€™s not just motivation, itโ€™s a design problem.

๐Ÿ“Š ๐…๐€๐‚๐“: A survey found nearly half of people abandon their goals by the end of February, and only a small percentage see them through.
๐Ÿ“‰ ๐…๐€๐‚๐“: Most resolutions fall apart not because people donโ€™t care, but because they lack practical, real-life ex*****on strategies
The part most plans miss? ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐š๐œ๐ญ๐ฎ๐š๐ฅ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž, ๐ ๐จ๐š๐ฅ๐ฌ, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐š๐ข๐ง.
This year, things change. Iโ€™m combining my expertise as a ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก ๐€๐๐ƒ ๐š ๐‚๐ก๐ž๐Ÿ ๐ญ๐จ ๐›๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ-๐ž๐ฏ๐ž๐ซ ๐Ÿ‘๐Ÿ”๐ŸŽยฐ ๐™๐ข๐ญ๐š๐‚๐จ๐จ๐ค๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, a complete system that handles the how-to for you. No complicated meal plans that donโ€™t fit your life. No guesswork. Just real support, real food, real results.
โžก๏ธ Get the Early Access Details (Sign Up for the newsletter to join the Waitlist)

๐“๐ก๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐ข๐ฌ ๐ก๐ž๐ซ๐žโ€”๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐ ๐ง ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ โœจEnrollment is now open for the ZitaCooks 6-Week Tra...
01/17/2026

๐“๐ก๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐ข๐ฌ ๐ก๐ž๐ซ๐žโ€”๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ข๐ ๐ง ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ โœจ
Enrollment is now open for the ZitaCooks 6-Week Transformation, designed for real life and real results.
๐Ÿ‘‰ Main thing to know:
๐‰๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐ˆ๐ง๐Ÿ๐จ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง
๐Ÿ—“ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
โฐ ๐Ÿ• ๐๐Œ ๐‚๐’๐“
Register HERE: https://us06web.zoom.us/meeting/register/tPeDX9g1QIKUeobrQqnzig
This is where Iโ€™ll walk you through the program, the support options, and how to know if itโ€™s right for you.
Why this works:
๐Ÿฅ— ๐…๐ฎ๐ž๐ฅ โ€“ FitPrep meals delivered, no dinner stress
โฐ ๐…๐จ๐œ๐ฎ๐ฌ โ€“ Simple, science-backed fasting tailored to you
๐ŸŒŠ ๐…๐ฅ๐จ๐ฐ โ€“ Support tiers that meet you where you are
From Tier 1 (Fuel Fix) with structure + discounted meals
to Tier 3 (360ยฐ Immersion) with VIP 1:1 coaching, grocery trips, meal prep, and habit-building support.

๐˜๐Ž๐” ๐€๐‹๐‘๐„๐€๐ƒ๐˜ ๐Š๐๐Ž๐– ๐“๐‡๐„ ๐๐€๐’๐ˆ๐‚๐’ Eat better. Train consistently. Stay disciplined.๐…๐€๐‚๐“:: Most people donโ€™t struggle with moti...
01/16/2026

๐˜๐Ž๐” ๐€๐‹๐‘๐„๐€๐ƒ๐˜ ๐Š๐๐Ž๐– ๐“๐‡๐„ ๐๐€๐’๐ˆ๐‚๐’
Eat better. Train consistently. Stay disciplined.
๐…๐€๐‚๐“:: Most people donโ€™t struggle with motivation, they struggle with follow-through.
The real challenge shows up in the kitchen after a long day, a workout, and no energy left to figure out what actually supports your goals.
๐…๐€๐‚๐“:: Nutrition plans fail when theyโ€™re too complicated to sustain.
๐…๐€๐‚๐“:: Consistency breaks down when food doesnโ€™t align with real life.
Thatโ€™s why resolutions donโ€™t fall apart from lack of effort they fall apart from lack of ex*****on.
Recipes feel overwhelming. Plans donโ€™t fit busy schedules. And nutrition becomes the missing link between effort and results.
๐“๐‡๐€๐“'๐’ ๐“๐‡๐„ ๐†๐€๐ ๐ˆ'๐Œ ๐‚๐‹๐Ž๐’๐ˆ๐๐†.
โžก๏ธ ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž + ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ข๐ญ๐ฅ๐ข๐ฌ๐ญ ๐š๐ญ ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฐ๐ฐ๐ฐ.๐ณ๐ข๐ญ๐š๐œ๐จ๐จ๐ค๐ฌ.๐œ๐จ๐ฆ/

๐’๐“๐Ž๐: ๐ƒ๐จ๐งโ€™๐ญ ๐ฌ๐ž๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ.Iโ€™m Chef Zita, and I have a secret about New Yearโ€™s Resolutions: ...
01/08/2026

๐’๐“๐Ž๐: ๐ƒ๐จ๐งโ€™๐ญ ๐ฌ๐ž๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ.
Iโ€™m Chef Zita, and I have a secret about New Yearโ€™s Resolutions: They usually fail by February.
๐…๐€๐‚๐“: Most people already know what to do, where they struggle is making nutrition work in a real, busy life.
๐…๐€๐‚๐“: Meal plans and workout schedules fail when they arenโ€™t designed to work together.
๐…๐€๐‚๐“: Consistent nutrition is one of the biggest predictors of long-term fitness success.
Why? Because most plans tell you what to do, but not how to fit it into your real, busy life. Youโ€™re left drowning in recipes and complex workout schedules.
This year, things change. Iโ€™m combining my expertise as a ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก ๐€๐๐ƒ ๐š ๐‚๐ก๐ž๐Ÿ to give you the first-ever ๐Ÿ‘๐Ÿ”๐ŸŽยฐ ๐™๐ข๐ญ๐š๐‚๐จ๐จ๐ค๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง. We handle the how-to for you.
Learn more and get early access details here:
๐Ÿ‘‰ https://www.zitacooks.com/
โžก๏ธ ๐†๐ž๐ญ ๐ญ๐ก๐ž ๐„๐š๐ซ๐ฅ๐ฒ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ (๐’๐ข๐ ๐ง ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ข๐ญ๐ฅ๐ข๐ฌ๐ญ )
#๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž #๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ๐€๐ง๐๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง #๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ #๐„๐š๐ญ๐–๐ž๐ฅ๐ฅ๐‹๐ข๐ฏ๐ž๐–๐ž๐ฅ๐ฅ #๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐…๐จ๐ซ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ #๐™๐ข๐ญ๐š๐‚๐จ๐จ๐ค๐ฌ #๐Ÿ๐š๐ฏ๐œ๐ก๐ž๐Ÿ #๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž๐œ๐ก๐ž๐Ÿ

Super excited about this collaboration. People have asked me for years about Vegan meal prep. I am so glad I found a cul...
09/09/2024

Super excited about this collaboration. People have asked me for years about Vegan meal prep. I am so glad I found a culinary partner aligned with not only my core values around taste and quality ingredients but also their commitment to health and wellness above and beyond your normal โ€œveganโ€ food. Nothing processed, no โ€œfake meatโ€, all gluten free.
Now Zita Cooks Catering will be offering these vegan selections on our weekly meal prep menu. New menu on the site this Wednesday 9/11 for Sunday 9/15 delivery/pick up.
www.zitacooks.com

Write a caption... Iโ€™ve gotten 2 days straight of ppl reaching out to me to pray over me and give me a Word from the Lor...
01/17/2024

Write a caption... Iโ€™ve gotten 2 days straight of ppl reaching out to me to pray over me and give me a Word from the Lord. Lemme tell you somethingโ€ฆit means so much to know and be reminded of how much God loves ME. And He is perfecting EVERYTHING that concerns me. Iโ€™m almost brought to tears when I think about it ๐Ÿ™Œ๐Ÿพ๐Ÿ˜One thing is for sureโ€ฆPpl see the Gloryโ€ฆbut they donโ€™t know the story. To Whom much is given..much is required.

Faith in Him is a Rest. It may look easy but it ainโ€™t. Daily will I Trust Him. Iโ€™m so grateful for God putting me on the minds of His ppl.

And the beauty of it is โ€ฆitโ€™s not just MEโ€ฆHeโ€™s ever mindful of YOU!

Ps..my hair was cute (summer 2023๐Ÿคฃ)

NEW CHALLENGE ALERT ๐Ÿšจ 2024I am hosting another Fasting challenge to kick off the year. Fasting has been a way of life fo...
01/04/2024

NEW CHALLENGE ALERT ๐Ÿšจ 2024
I am hosting another Fasting challenge to kick off the year. Fasting has been a way of life for me over the last year and a half. It was the โ€œcheat codeโ€ to much of my weightloss and mindset shift around food. As we enter a new yearโ€ฆwhat better way to kick it off than with a fasting challenge. Details are below: Send me a DM to join our exclusive challenge group.

New Year New You is a 6 week Clean Fasting Challenge designed with those who have been on a fasting journey (Alternate Day Fasting or Intermittent Fasting) that have either hit a plateau with weightloss, lost their passion and motivation to fast, or simply want and need greater accountability to reach their goals. This challenge is NOW open to those brand new to fasting that want to get started and get the tools and support to help them break in.

This challenge will start MONDAY JANUARY 8, 2024

This challenge and group was created to provide a space to SNAP BACK, REFOCUS, RECOMMIT, and RESET to move you closer to your goals and what you desired when you began a fasting journey!



Benefits of this challenge:
- Daily motivation/inspiration
- Accountability
- Encouragement
- Tips and helpful ideas to keep you successful and consistent
- Consistency
- Shared menu and recipe ideas
- A safe space( to be vulnerable , share weaknesses, struggles, Wins and victories)

With all challenges, itโ€™s not going to be easy, thatโ€™s why itโ€™s called a Challenge. Here are some guidelines that everyone who joins this challenge must adhere to.

RULES:
Stick to YOUR fast protocol ( Ex: IF 16:8, ADF 4:3, True ADF, Modified ADF 500 cal, OMAD)
No alcohol
No artificial sweeteners
Track all fasts (Life Fasting App)
Drink minimum 64 oz water per day
Protein packed - low carb meals on Feast days
6-8 hours of sleep daily
Journal Daily ( could be 2 sentences , just journal your feelings, esp on fast days)
Weekly Weigh In.

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+13125456923

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