06/08/2025
Letās Talk Meal Planning š½ļø
There are a million tips out there, but hereās what Iāve found: when Iām really preparedāgroceries bought, meals plannedāIām way less likely to eat out. And that alone makes a huge difference in how I feel, how we spend, and how our week flows.
Right now, Iām starting the Fast Metabolism Diet, so my meal planning looks a little different than usual. And honestly? I donāt really plan breakfast, snacks, or even lunch for the whole family. My house is kind of a fend-for-yourself situation for those meals. I make sure the kids have what they like and then they prep their ownāit may not be traditional, but it cuts down on waste, saves time, and encourages independence.
A Few Things Iāve Learned Along the Way:
š©·Donāt plan meals you donāt love. Youāll dread making them and probably skip them.
šAlways read reviews on new recipes. Itāll save you from wasting time on duds.
šCook smart. If youāre making rice, double it and plan for fried rice the next day.
š§”Use your grill wisely! Iāll often throw on extra chicken breasts, freeze them, and pull them out later for salads, pasta, or our favoriteāgrilled chicken and veggies (weāre obsessed and eat it weekly!).
ā¤ļøTheme nights help. Taco Tuesday, Sheet Pan Saturdayāfewer decisions = less stress.
šLeftovers are life. Plan to eat them, freeze them, or repurpose them.
š¤Let your family help pick meals. It makes a big difference in attitude and effort.
š¤Have a ābailout meal.ā Something simple you always have on hand (like eggs and toast or frozen veggie stir-fry) for nights where nothing goes to plan.
šAnd lastly, give yourself grace. Takeout isnāt failureāitās just life sometimes.
Iām currently off for the summer, so Iāve got a little more space to plan and prep. But Iāll definitely share a follow-up post on how I handle meal planning during the school year while working full-time. Because yep⦠it looks totally different.
If youāre curious how I keep track of it all, Iām sharing my FREE weekly meal planner (with a motto I love: Real food. Real plans. Real life.)
And if you want to do the Fast Metabolism Diet with meāletās go! Itās always more fun with friends. š
Let me know if this was helpful!
š Click here for link to print:
https://photos.app.goo.gl/ZyBjTFZbyXiKjzFu5