From Plants to Plates

From Plants to Plates Creating easy to follow recipes using plant based ingredients!

Did you know that a vegan 🥑 protein is best if you experience bloating or discomfort from using a dairy 🥛 based or ”whey...
05/31/2023

Did you know that a vegan 🥑 protein is best if you experience bloating or discomfort from using a dairy 🥛 based or ”whey” protein powder ~ I like Propello Life for their simple vegan 🌱 ingredients and taste 😋😋😋

Use my discount code for extra cash 💰 in your pocket BARBW10

FREE 🆓🆓🆓🆓shipping

Made in the USA 🇺🇸

Gosh these banana donuts 🍩 are so yummy 😋 Made with Propello Life vegan protein powder and gluten free flour 😍😍🧑🏻‍🍳🧑🏻‍🍳🧑...
05/31/2023

Gosh these banana donuts 🍩 are so yummy 😋

Made with Propello Life vegan protein powder and gluten free flour 😍😍

🧑🏻‍🍳🧑🏻‍🍳🧑🏻‍🍳🧑🏻‍🍳

2/3 c GF flour

1 scoop protein PropelloLife

2 tsp baking powder

1 tsp vanilla

1/4 c maple syrup

1/4 c unsweetened almond milk

3 TB oil

1 egg OR flaxseed for egg substitute

1/8 tsp salt

2 mashed bananas

Mix all dry ingredients

Mash bananas

Mix wet ingredients

Mix all ingredients together

Spray a donut 🍩 pan

Fill 2/3 of the way full

Bake 325 for 12-15 minutes or until done

Sprinkle with powdered sugar and chopped bananas

I created this super easy chickpea 🧑🏻‍🍳- greens 🥬 salad , spinach, kale and arugula ~ with added sun-dried, cucumber, to...
05/30/2023

I created this super easy chickpea 🧑🏻‍🍳- greens 🥬 salad , spinach, kale and arugula ~ with added sun-dried, cucumber, tomatoes, olives, mushrooms, peppers, chilies, oregano, flaxseed, super blend mix - or any veggies 🥗 you like 🌿🌿🌿

🌿🍁🌿🧑🏻‍🍳adding a homemade balsamic vinegar dressing, with garlic, lemon juice, maple syrup, Dijon, mustard, salt, pepper, oregano~ blending all of these ingredients for your dressing🥬🌱🥬

My donuts 🍩- so easy and tasty 😋 I used ~ 🧑🏻‍🍳GF flour 2/3 c1 scoop vegan 🌱 protein powder 1/4 c plant 🌱 milk1/4 c map...
05/30/2023

My donuts 🍩- so easy and tasty 😋

I used ~ 🧑🏻‍🍳

GF flour 2/3 c

1 scoop vegan 🌱 protein powder

1/4 c plant 🌱 milk

1/4 c maple 🍁 syrup

1 tsp baking powder

1/8 tsp salt

1 egg or you can use flaxseed as the egg 🥚 replacement

3 TB oil

1 tsp vanilla

Chopped strawberries 🍓

For the glaze ~

1 c powdered sugar

2 TB warm water

Frozen berries

Blend together and dip the cooled 🍩 into mixture

Sprinkled coconut 🌴 flakes unsweetened on top

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Cincinnati, OH
45247

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