06/18/2026
32g of plant protein in one bowl.
This Serbian-inspired dish packs a serious protein punch with white beans and hearty sausages. It's a filling post-workout option that won’t let you down when you're training hard.
Here's how it comes together:
- 1 Cup White beans
- 1 Medium Onion
- 2 Cloves Garlic
- 1 Tbsp Tomato paste
- 1 Tsp Vegeta (optional)
- 3 Medium Sausages
1. Finely dice and sauté the onion over medium heat for 10 minutes.
2. Add minced garlic and fry for an additional 2 minutes.
3. Add soaked beans and enough boiling water to cover them.
4. Mix in tomato paste and Vegeta. Cook on medium-low heat until beans are half done, adding more boiling water as needed.
5. Slice sausages into large pieces and add to the beans.
6. Continue cooking until fully done.
7. Season with salt and enjoy.
Be sure to season well for maximum flavor.
Keep this one, it saves busy weeks.