Back to the Basics 101

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Back to the Basics 101 We mill soft red wheat, that we grow here in Bleckley County, into flour. The ingredients are items you can pronounce and are familiar with.
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We produce Nutrition from the Source with Homemade Baking Mixes from the wheat we grow, plant-based protein blend, immune-boosting Elderberry Syrup kits, and seasonings that explode with fresh flavor! We use our fresh milled flour to create Homemade Baking Mixes sold at retailers across Georgia. We truly make homemade easy for you! We produce cleanest plant protein made of 5 organic seeds called Nourished in 5. We make an elderberry syrup mix that gets you as close to the point of potency by sourcing the organic herbs and providing directions. When you add honey to the elderberry syrup, you will have about a quart of liquid immune boosting elixir that’s effective. We produce 3 organic seasonings, Ranch, Taco, Italian, only using dried herbs. Fresh flavor that’s a party in your mouth!

10/06/2026

The fair is here!

Once again, our products will be in the Georgia Grown Market in the Georgia Grown building.

I’ll be sampling from 4-6 on Thursday, Oct 8 and I’ll be at the Georgia public broadcasting booth at 8 pm to meet and greet my fans lol. Segments of our episode from Fork in the Road will be featured while I’m there. Excited to see the preview!

Come out and see me on Thursday or pick up your products any day you’re at the fair!

10/06/2026

🎄 Seasonings Box — $35

Everyday Flavor, Made Simple

Three of our small-batch Back To The BASICS 101 seasonings—Italian, Ranch & Taco—made with simple ingredients and no unnecessary additives.

A practical gift for anyone who loves to cook and wants to bring homemade flavor to everyday meals.

Handcrafted. Small Batch. Local.

📩 Message us to order or ask about corporate gift orders.

09/30/2026

🎄 Christmas Gift Collection 2026 🎄

Give the Gift of “Nutrition from the Source.”

This year, we’ve put together four gift boxes filled with the goodness we love to share—handcrafted, small-batch, local products made with simple ingredients and a whole lot of care.

🎁 Seasonings Box — $35
🎁 Christmas Morning — $50
🎁 Just Peachy! — $60
🎁 Wellness Box — $75

Whether you’re shopping for employees, clients, friends, family—or someone who is simply hard to buy for—we have a box ready to make their Christmas a little more delicious.

Handcrafted. Small Batch. Local.

📩 Message us to order or ask about corporate gift orders.

09/26/2026

My food.

Convenient? No

Delicious? Yes

Nourishing? Yes

As a society, we have outsourced our health by consuming quick and easy food.

Buying local proteins at different farms is not a one stop shop.

Cooking vegetables takes a minute.

Making wraps, bagels, pizza, crust, and bread from fresh milled flour seems daunting.

But we can help make this doable for you!!

You may not realize, but on our website for our local people, we have four different farms that we sell their protein. We have water buffalo, tilapia, chicken, and lamb for local pick up.

Classes will soon be offered to teach you how you can make your own whole-grain products.

Call to action:
1-sign up to be notified when we begin classes (it’s at the bottom of the website)

2-if you’re able to pick up and are interested in local animal protein, go to our website under “other products we love” and see what we offer from four different Georgia farms who have regenerative practices

3-go to your local farmers market and get some veggies!

09/24/2026

It’s fall y’all! 🍁 We may not be seeing the changing colors of leaves quite yet, but, with the change of daylight hours, that change is coming!

As are the changes the autumn equinox has on our bodies and immune system. With a decrease of sunlight, comes the decrease of how much vitamin D we get from the sun. That change, of course, has significant effects on your immune system.

Give your body extra support today- start with our Elderberries & More Ultimate Syrup DIY Kit.

Grab yours at www.backtothebasics101.com


09/22/2026

Happy first day of Fall!!!!
Whether it feels like it or not😝

Start this season off with a bang with our cozy Fall Homemade Baking Mixes!!

The depth of flavor you get from our flour takes your ordinary recipes up a notch! Our secret is the fact we grow it and mill it to give you ALL the nutrients and flavor!!

Order your fall collection of mixes now!!

https://backtothebasics101.com/

09/21/2026
09/21/2026
09/20/2026

You’re not going to believe this!!! 📣

A new friend used OUR flour to make a delicious loaf of bread yall!!!

It’s easy-no-knead

It’s crusty!

It’s delicious with butter or sandwich slices or dipped in our Italian seasoning!!!

I couldn’t be more excited about using our flour to make a European style loaf of nourishing bread!!

Recipe card in the comments!

Go www.backtothebasics101.com to get a bag and get to baking!!! You won’t be sorry!!!

Address

149 Butts Road
Cochran, GA
31014

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