Prep’d By Cedes

Prep’d By Cedes Fuel your week with fresh, balanced meal prep. Real food. Real flavor. Ready when you are!

Alfredo… but make it healthy! 😋Creamy cabbage Alfredo topped with perfectly seasoned salmon! Who said eating toward your...
08/21/2026

Alfredo… but make it healthy! 😋

Creamy cabbage Alfredo topped with perfectly seasoned salmon! Who said eating toward your goals had to be boring? 🤤

This is exactly what Prep’d by Cedes is about — taking the foods you already love and finding simple swaps that still give you all the flavor. 💕

Mexican street corn… but make it HIGH PROTEIN!🌽🤤🔥Paired with seasoned chicken breast & jasmine rice for a meal that come...
08/13/2026

Mexican street corn… but make it HIGH PROTEIN!
🌽🤤🔥

Paired with seasoned chicken breast & jasmine rice for a meal that comes in around 525 calories with 55g of protein! 💪🏽

Proof that eating better doesn’t have to mean sacrificing flavor. 😋

Sometimes we keep it SIMPLE. 👏🏽Seasoned chicken, roasted sweet potatoes & broccoli. Nothing fancy– just a balanced, high...
08/12/2026

Sometimes we keep it SIMPLE. 👏🏽

Seasoned chicken, roasted sweet potatoes & broccoli. Nothing fancy– just a balanced, high protein meal that gets the job done. 💪🏽🍠🥦

Simple can still taste GOOD. 😋

Dinner is served! 😋🍚Teriyaki ground turkey and jasmine rice, topped with spicy sriracha mayo, green onions, and sesame s...
08/11/2026

Dinner is served! 😋🍚

Teriyaki ground turkey and jasmine rice, topped with spicy sriracha mayo, green onions, and sesame seeds.🤤

What are y’all having for dinner tonight? 👀

Drop yours in the comments! 💖🙌🏽⬇️
07/27/2026

Drop yours in the comments! 💖🙌🏽⬇️

✨ Back in the kitchen! ✨Introducing our Signature Meal Builder (BYOM)! 🥗Build Your Own Meal by choosing your favorite ba...
07/23/2026

✨ Back in the kitchen! ✨

Introducing our Signature Meal Builder (BYOM)! 🥗

Build Your Own Meal by choosing your favorite base, protein, toppings, and sauce.

🩷 Orders & payment due Saturday at 8 PM
🚗 Delivery or pickup Monday

Thank you for supporting Prep’d by Cedes! 💚

🌸 A closer look at this week’s menu! 💚🍯 Honey Garlic Pork🌮 Southwest Chicken Bowl🥩 Philly Cheesesteak BowlFresh, homemad...
07/07/2026

🌸 A closer look at this week’s menu! 💚

🍯 Honey Garlic Pork
🌮 Southwest Chicken Bowl
🥩 Philly Cheesesteak Bowl

Fresh, homemade, high-protein meals prepared with quality ingredients and purpose.

Which one would you pick first? 🤤

06/29/2026

✨ One snap… and your week just got easier. 💖💚🍽️

Fresh, homemade, high-protein meals made to help you stay on track without sacrificing flavor. 😋

Whether you’re trying to save time, eat healthier, or reach your goals, I’ve got you covered.💁🏽‍♀️

📩 Message me to reserve your meal prep!

👀 Would you believe me if I told you this meal packs 63g of protein? 🤯Yep… and that creamy mac & cheese is high protein ...
06/28/2026

👀 Would you believe me if I told you this meal packs 63g of protein? 🤯

Yep… and that creamy mac & cheese is high protein too! 💪🏽🧀

Healthy doesn’t have to be boring.
Homemade, satisfying, and macro-friendly. 💚💖

It’s not too late to get your order in! ✨
Message me today to reserve your meal prep for the week! 🙂

Address

Coldspring, TX
77331

Telephone

+14055318331

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