Light Spirit Coaching

06/13/2026

06/04/2026

You are not "too much." But that feeling?
It clearly reflects your experience — while resulting in a completely inaccurate conclusion.

Who you are and how you express yourself may be more than someone else is ready to receive. But that does NOT mean that you are "too much." This is what is more accurate:

In that moment, the way you expressed yourself may have been more than the other person could handle. That is not the same as who you are.

I was recently working with a client on the negative messages that come with ADHD. Feeling like she is "too much" has created a lot of pain for her. She shared some deeply painful experiences — and they were big. When she finished, she worried her disclosure had been "too much."😢
I reassured her that she had not been "too much" — she had been answering my questions with detail and emotion.

"A lot" and "too much" are NOT the same thing!

Underneath it all, when we feel like we're "too much," fear lurks.

* Fear of being excluded.
* Fear of being judged.
* Fear of being misunderstood.

And when those fears become our experience, we learn to mask who we are — which takes an enormous amount of energy. Accepting that "THIS is who I am and how I express myself" can be a long journey. But it is worth every bit of your time. Learning to regulate your nervous system is part of this. And yes — you may still need to mask in some spaces, like work.

But that does NOT mean WHO YOU ARE is "too much."
"Too much" is a reflection of someone else's experience of you.
It is only information. They don't get to decide what is TRUE FOR YOU.

More accurately, someone might say,
"The way you're expressing yourself right now is more than I can receive." That is very different from, "You are too much." ❤️

06/01/2026

What happens when you worry?

You get more worry. 😭
Sometimes the worry ends up in judgment because judgement can feel protective. Especially when your brain is trying to use criticism as fuel to help others make changes, or for you to get things done.

Instead, step OUT of the worry by sending kindness and blessings. I am always amazed by the power of saying these sentences!

“May you be well.”
“May you be happy.”
“May you be healthy, in mind, body, and spirit.”
“May you have the resources you need.”

And if the person you’re worrying about is YOU?

“May I be well.”
“May I be happy.”
“May I be healthy, in mind, body, and spirit.”
“May I have the resources I need.”

Which one feels just right to you? Pick THAT one. ✨💖
Or two. Or whatever bit of kindness works FOR YOU.

There is no “right” way for this to work.
It works best when you listen to yourself --
when you speak KIND WORDS, instead of ones filled with worry.

It can change the way you feel!
Tense and anxious → more relaxed and hopeful. ☺️

It’s a much more effective way to move forward with your day!

05/30/2026

I was really anxious this afternoon, and ADHD got the best of me.
I had a list of to-do’s:

* “urgent and important” items
* “not urgent but important” ones.

I did NOT want to do the urgent ones! And two projects were not at all broken down. So they taunted me: "Pick me! Ha-ha! But you CAN'T make any progress on me because there is nothing for you to hold onto!” So RUDE!

I had been texting with people I enjoy being connected with, and I was completely distracted by that (and social media…), and I began to get panicky because I kept avoiding my list! “Ohhhhh, the day is going to be gone without me doing anything that matters on my list!” 😫 😭

So I decided to do a guided meditation in the hope of decreasing my anxiety enough that I could choose something to engage with. I picked a short 7-minute meditation specifically about anxiety. And in the meditation, this thought popped up:

“You are loved as you are in this moment,
Even if it feels like you’re falling apart,
Or not meeting your (unrealistic) standards.”

It was just what I needed to hear. It made me cry, but also helped lessen my anxiety, which helped loosen me being stuck.

It helped ENOUGH that I could choose ONE THING to do.

In some ways, it didn’t matter which one. I just needed the feeling of accomplishing SOMETHING.

I picked something SMALL on my to-do list. Doing that helped a lot! I got that one done, and I was able to move onto the next one. Whew!

May this graphic help soothe your frazzled nerves and overwhelmed brain.💗🙏

05/28/2026

Writing things down. With paper and pen (or pencil or marker). When you have ADHD, the sensory act of writing something down helps your brain learn and process it more deeply. It matters!

I created a daily guide a long time ago, and I have been minimizing its value with all of the available guides and AI support available. I recently shared it with a client who is AI savvy. She has been using it and finding that it helps! It's simple and powerful. The simplest things are the most profound!

I'm sharing it here in case you want to give it a whirl. Experiment with it. See what you discover. I'd love to hear your experience with it!

05/26/2026

Got ADHD and struggling to get stuff done?
This is your final nudge — a group for you begins tomorrow! 😊

"EASY DOES IT, DEAR BRAIN" is a very small group for women with ADHD, starting WEDNESDAY, MAY 27 AT 11:30AM CENTRAL.

Having ADHD can throw all kinds of wrenches into our best plans and intentions:

* Frustration with getting started
* Struggling to re-engage after an interruption
* Prioritizing feels impossible. Everything on your to-do list feels equally urgent.

You're not doing it wrong. Your brain just works DIFFERENTLY.

In this group, we'll use the 3 A's — Awareness, Acceptance, and Action — to swap self-criticism for curiosity, so you can actually get things done. With kindness. And maybe a little playfulness. 💕

ONLY 5 SPOTS. STARTING TOMORROW,
Wednesday May 27 at 11:30am Central.

Want more info?
I'm happy to answer any questions.
Message me or grab the sign-up link below. ☺️

https://ScheduleWithLightSpiritCoaching.as.me/?appointmentType=93179660

Schedule your appointment online Christine Weddle — Light Spirit Coaching

05/26/2026

Got ADHD and struggling to get stuff done?

This is your final nudge — a group for you begins tomorrow! 😊

"EASY DOES IT, DEAR BRAIN" is a very small group for women with ADHD, starting WEDNESDAY, MAY 27 AT 11:30AM CENTRAL.

Having ADHD can throw all kinds of wrenches into our best plans and intentions:

* Frustration with getting started
* Struggling to re-engage after an interruption
* Prioritizing feels impossible. Everything on your to-do list feels equally urgent.

You're not doing it wrong. Your brain just works DIFFERENTLY.

In this group, we'll use the 3 A's — Awareness, Acceptance, and Action — to swap self-criticism for curiosity, so you can actually get things done.
With kindness. And maybe a little playfulness. 💕

ONLY 5 SPOTS. STARTING TOMORROW,
Wednesday May 27 at 11:30am Central.

Want more info?
I'm happy to answer any questions.
Message me or grab the sign-up link below. ☺️

Schedule your appointment online Christine Weddle — Light Spirit Coaching

05/19/2026

Gripping. I'm gripping Life. 🙁

For those of us with ADHD, this kind of bracing is so common — always holding on tight, trying to keep everything from flying apart. I didn't even realize I was doing it until a short guided meditation this morning. It invited me to open to whatever I was experiencing — without bracing — by practicing the idea of spaciousness.

When I was noticing the gripping? That's AWARENESS —
the first step of the 3 A's: Awareness, Acceptance, Action.

Simply noticing what you're feeling, thinking, or doing creates the possibility for change.

By catching myself gripping, I created space to say:

"Oh. Look what I'm doing.
That doesn't feel good.
What if I practiced allowing a little more spaciousness right now?"

The gripping loosened. It felt better, and I felt better.
Of course, I will start gripping again, but now I am AWARE of it, I can let go a little bit.

The 3 A's can work for a single moment — or for things that take much longer.

When you add curiosity and compassion, you create a path to real change — without forcing, without berating, without judging yourself mercilessly.

Has self-criticism and forcing yourself worked? Maybe. But it's a miserable way to live.

But kindness and curiosity? Much more powerful, plus they can create changes that are more likely to last. Ahhhhh...

Take a breath. Notice where you might be gripping right now.
Can you let just a little bit of that go? 🌬️

If this sounds like it could help, come join us!

"EASY DOES IT, DEAR BRAIN" will be a small group of no more than 5 women with ADHD. We'll learn, practice, and support one another -- with kindness and curiosity. 💖

It starts Wednesday, May 27 at 11:30am Central.
Sign-up link is below. ☺️

Want more info? I'm happy to answer any questions.
Contact me at https://lnkd.in/giZcBkJu