Emily & Levi

Emily & Levi We’re busy parents who want to make health easy, fun and family-friendly🫶

12/18/2025

SICK DAY HACKS 🤧 🫚 🍯 🍋

Which one would you use?

🤧 Tissue box trick
🧂 Epsom salt for earache
🤢 Baking soda for stomachache messes
🍋 Lemon, honey, cinnamon pops for sore throats
😷 Elevate for late night coughs

12/18/2025

HEALTHY SNACK IDEAS 🍌🍓🫐

CHUNKY MONKEY BANANA BARK 🍌 🥜
✨1 container Greek yogurt (5.3 oz)
✨1/2 cup smooth peanut butter
✨1-2 tbsp honey
✨1/4 tsp salt
✨2 large bananas, thinly sliced
✨1/2 cup chocolate chips
✨1/4 cup peanuts, crushed
Combine yogurt, Pb, honey and salt. Spread on parchment lined sheet. Press banana slices into yogurt, drizzle with melted chocolate and sprinkle with crushed peanuts. Freeze until firm. Break apart and store in freezer.

STRAWBERRY YOGURT CLUSTERS 🍓🍫
✨2 cups diced strawberries
✨1 cup Greek yogurt
✨1 tbsp honey or maple syrup
✨1 tbsp nut butter (optional)
✨dark chocolate chips + coconut oil to melt (optional)

Dice your strawberries. In another bowl, stir together the yogurt + honey + nut butter. Combine the yogurt mixture with the diced strawberries. Spoon into clusters on a lined sheet pan, then place in the freezer for 2-3 hours until set. Optional- melt the dark chocolate + coconut oil and drizzle over the top.

BLUEBERRY CRUMBLE BARS 🫐
✨1/3 cup maple syrup
✨2 tbsp coconut oil
✨1/3 cup peanut butter
✨1 cup oats
✨1 cup oat flour
✨1 cup blueberries
✨1/4 cup water
Grease or line a loaf tin.
Over medium heat, add blueberries and water in pan; bring to a boil then turn down heat and simmer for 5-7 minutes for 5-7 minutes. Stir every few minutes and slightly mash berries.
Mix remaining ingredients, should hold together. If too dry, slowly add more peanut butter. If too wet, add more oat flour. Reserve 1/4 cup of mixture for topping.
Pour remaining mixture into a loaf tin and use fingers to press it together. Pour blueberry mixture, spread evenly. Crumble remaining oat mixture. Refrigerate until set, then cut into bars.

10/30/2025

APPLE DONUTS 🍎🍩✨

We love to have a snack that a nourishing and will keep her satisfied longer than 3 minutes. Which one would you try?

✨Nut butter + crushed dark chocolate chips
✨Greek yogurt + naturally colored sprinkles

10/25/2025

Comment for the recipie

10/23/2025

COUGH REMEDY 🍋😷✨

All natural ingredients and NO artificial colors.

Plus it works SO well.

⭐️Here’s how you can make it:

1 cup raw honey
1/2 cup filtered or coconut water
2 tbsp apple cider vinegar
2-3 lemons, sliced
1 ginger root, sliced
2 cinnamon sticks or 2 tsp
1 tsp turmeric
1 tsp oregano
1/4 tsp cayenne

For adults and kids (2+). Store in the fridge for 3-4 weeks, or strain and freeze into cubes for 3-4 months.

10/19/2025

✨RECIPES ⬇️

It only takes about an hour once a week to prep and help you and your kids start eating cleaner..
. and once you do, you’ll be amazed that you and your kids will have:

✅ Improved energy levels
✅ Stronger immunity
✅ Improved mood stability
✅ Sharper focus and concentration
✅ Better sleep quality

✨Learn more about our membership by heading to our page 🤍

HASHBROWN EGG CUPS
✨ Tater tots or hash browns
✨ 8-10 eggs
✨ 1 cup chopped veggies (diced peppers, spinach, onion, mushrooms)
✨ Protein of choice (turkey, bacon, ham, sausage)
✨ Salt and pepper to taste
✨ Grated cheese to top

Preheat the oven to 400 F. Place 3 tots in each slot and bake for 10 minutes. Remove and smash flat. Add veggies and protein of choice on top of smashed tots, then blend eggs and seasonings together and pour over the top. Top with cheese and bake at 350 F for 20 minutes.

SAUSAGE, GNOCCHI, VEGGIE SHEET PAN DINNER
✨2 bell peppers
✨1 zucchini or squash
✨1 cup cherry tomatoes
✨1 red onion
✨4 chicken sausages
✨1 bag gnocchi
✨1 tsp salt
✨1 tsp garlic powder
✨1/4 cup grated Parmesan cheese
✨1 tbsp ranch seasoning
✨Drizzle of avocado oil

Chop the peppers, zucchini, onion and sausage, then dump them and the cherry tomatoes onto a sheet pan. Drizzle with avocado oil, then add seasonings and Parmesan cheese. Bake at 400 F for 30 minutes. Serve over rice or quinoa.

SNICKERS CRUNCH CUPS
✨4 plain rice cakes
✨1/2 cup natural peanut butter
✨1/4 cup honey or maple syrup
✨1/4 cup coconut oil, melted
✨1/2 tsp vanilla
✨1/2 tsp salt
✨1/3 cups veggies dry-roasted peanuts, chopped (optional)
✨1/2 cup dark chocolate chips, melted

In a bowl, crumble the rice cakes, then add all other ingredients except the chocolate. Once combined, press the mixture into the bottom half of a muffin pan, then drizzle the melted chocolate on top. Place in the fridge or freezer for 30 minutes until set.

10/19/2025

TWIX CUPS ✨

A healthier version of one of our favorite treats.. yes please 😌

SHORTBREAD BASE
✨1 cup oat flour (or almond flour)
✨2 tbsp coconut oil, melted
✨2 tbsp maple syrup or honey
✨1/2 tsp vanilla
✨pinch of salt

CARAMEL LAYER
✨1/2 cup dates (6-8)
✨2 tbsp nut butter
✨1 tbsp coconut oil
✨1-2 tbsp water or milk
✨pinch of salt

CHOCOLATE LATER
✨1 cup dark chocolate chips
✨1 tsp coconut oil

Combine the ingredients for each layer and melt the chocolate. Layer the shortbread layer first, followed by the caramel layer and topped with chocolate. Place in the freezer for 15-20 minutes until set.

Enjoy! 🤍

10/19/2025

BANANA BREAD MUFFINS ✨

High protein. High fiber. Refined sugar free. Gluten free. And absolutely delicious 🤤

✨3 bananas, mashed
✨2 large eggs
✨1/2 cup cottage cheese or Greek yogurt
✨1/4 cup pure maple syrup or honey
✨2 tbsp melted coconut oil
✨1 tsp vanilla
✨2 cups oat flour
✨1 scoop vanilla protein powder (optional) - we like to use bone broth powder from paleovalley
✨1-2 tbsp ground flaxseeds (optional for more fiber)
✨2 tsp baking powder
✨1 tsp baking soda
✨1/2 tsp cinnamon
✨pinch of salt
✨dark chocolate chips or nuts (optional)

Preheat the oven to 350 (175 c). Mash the bananas, whisk in the eggs, Greek yogurt, maple syrup, coconut oil and vanilla. Add the dry ingredients, then fold in the chocolate chips/nuts.

Bake for 18-20 minutes.

09/15/2025

And They Were Devoured.. 🤤

CASHEW CUPS

Base Layer
✨1 cup dates (8-10)
✨1 cup raw cashews
✨1 tsp vanilla
✨pinch of salt
✨Optional- 1 scoop vanilla protein (we like to use bone broth protein powder)

Chocolate Layer
✨1 cup dark chocolate chips
✨1/2 tbsp coconut oil

In a food processor, blend dates and cashews until incorporated, add in vanilla and a pinch of salt (/and water 1 tsp at a time if too thick)

Melt chocolate until smooth

In a silicone mini muffin pan, press the cashew mixture into the bottom of each slot (optional- press a hole in the center) then top with melted chocolate. Chill in the fridge for 15-20 minutes until set.

08/24/2025

BACK TO SCHOOL BREAKFAST PREP 🧑‍🍳

Comment RECIPE and we’ll send them all to you 🤍

Just an hour of prep helps our mornings go just a little bit smoother

On The Menu:
🍳 Egg McMuffin + Gluten-free Bagels
🍓 High-protein Smoothies 3 ways
🥓 Hash Brown Egg Muffins
🥕 Veggie-Loaded Chocolate Muffins

08/08/2025

COTTAGE CHEESE MUFFINS ✨

✅ High in protein & fiber
✅ Gluten free
✅ No refined sugar
✅ Store well through the week
✅ Kid favorite

✨ 1 cup cottage cheese
✨ 2 eggs
✨ 1 banana
✨ 1/3 cup maple syrup or honey
✨ 1/4 cup coconut oil or butter (melted)
✨ 1 tsp vanilla
✨ 1 1/2 cup oat flour (oats blitzed to powder)
✨ 1/2 tsp baking soda
✨ 1/2 tsp baking powder
✨ 1/4 tsp salt
✨ 1-2 tbsp ground flaxseed for fiber
✨ Dark chocolate chips (optional)

Combine everything in a blender except chocolate chips and blend until smooth.
Dish into a muffin tin or mini muffin tin. Top with a few dark chocolate chips (optional).
Bake at 350 F for 18-22 minutes. Cool for 5 minutes.

07/30/2025

HEALTHY SNACK PREP ✨

If you’re a busy parent, spend an hour or two to save yourself some time, money and stress this week

What we prepped this week:
🍌 Mini protein banana bread loaves
🍓 Snack prep container options 3 ways
🧁 Birthday cake energy bites
🥑 Avocado chocolate pudding
🍫 Veggie loaded chocolate muffins

Comment ‘snacks’ and we’ll send you all the recipes and the 🔗 to our containers 🤍

Address

25 Gaymor Lane
Commack, NY
11725

Telephone

+16318642325

Website

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