Alex Evink, MS, RDN I Moderately Messy RD

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Alex Evink, MS, RDN I Moderately Messy RD Dietitian | Mom
A little messy, mostly healthy
🍴Easy meals + realistic nutrition + protein & fiber tips
🔖Free high protein & fiber guide ↓ Welcome!

My name is Alex Evink, Registered Dietitian (RD) and moderately messy mom of two girls. I have a Master’s degree in nutrition with over 14 years of experience. Currently, I provide nutrition counseling to patients to prevent the progression of chronic kidney disease. I have worked on and off over the past 5 years – so I have experience as a working mom and stay-at-home mom. I am all about evidence-based research, with a little personal experience mixed in. On this page, you will find mostly evidence-based nutrition content with some healthy recipes. I do not consider myself a food blogger or food photographer – but I do know how to build a well-balanced meal. Therefore, most of the recipes on this site are not complex or sophisticated but with protein and fiber in mind. I do try to think of the nutritional information prior to creating a recipe to get the ideal amount of protein, fiber, vitamins, minerals and more! I hope to inspire other moms to find ways to prioritize their health through relatable nutrition, fitness and motherhood content. Put yourself first a little more, and join me in embracing your version of moderately messy! It’s all about finding a balance that works for you and your family – because perfection just isn’t possible or realistic.

10/23/2026

There is a reason most dietitians recommend the bowl all the time 🤣. And dinner does, of course, still drive me insane.

Aim for balance, a variety of plants (this is so important for our long-term health) & meals that you can make easily after those long days!

👍For me, that’s often flexible sheet pan dinners, protein bowls, stir-fries or a stuffed baked potato.

I’ll make a homemade sauce for some flavor or I’ll just use a fun store-bought one!

Of course, I love trying new recipes,too! There will always be a place for new fun meals!

👩‍🍳But having a few go-to meals makes cooking dinner a lot easier.

I have so many flexible recipes, formulas, dinner roundups & meal plan systems in bio. If you struggle with dinner, let me know what your biggest issue is. Maybe I have a solution âť“

If you’re not good at this kind of meal planning and need more structure, check out my digital product Dinner Plan-Ish under “Meal Plans” in bio!

10/20/2026

Prep now, fill later. I LOVE doing this - my future self always appreciates it.

Keep the seasoning simple, like olive oil and a little salt, so you can go sweet or savory when you add the fillings.

✨For sweet potatoes, try chicken or white beans with marinara and mozzarella, black beans with salsa and avocado, or Greek yogurt with cinnamon, fruit and nuts for breakfast. Keep the skin on for extra fiber!

✨Acorn squash works for both, too: fill it with chicken, spinach and marinara for dinner, or yogurt, cinnamon apples and pecans for breakfast (or lunch).

➡️Store the roasted bases separately from the toppings in shallow, airtight containers. Refrigerate within 2 hours of cooking and use within 4 days. Reheat the base before adding cold toppings.

Save this for your next prep day! There are so many ways to fill these bases. Use what you have on hand!

💌RECIPES. For filling ideas, my stuffed Italian Sweet Potatoes, Chicken Parmesan Stuffed Acorn Squash and Acorn Squash Breakfast Boats are all on my website—link in bio. Comment “recipes” if you want me to send them to you.

FOLLOW for more EASY simple fiber prep tips that can fit real life.

Address

Commerce Township, MI
48382

Telephone

+12485350326

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