Alex Evink, MS, RDN I Moderately Messy RD

Alex Evink, MS, RDN I Moderately Messy RD Helping moms in every season of life eat more protein and fiber and prioritize long-term health. Realistic, evidence-based❤️ Welcome!

My name is Alex Evink, Registered Dietitian (RD) and moderately messy mom of two girls. I have a Master’s degree in nutrition with over 14 years of experience. Currently, I provide nutrition counseling to patients to prevent the progression of chronic kidney disease. I have worked on and off over the past 5 years – so I have experience as a working mom and stay-at-home mom. I am all about evidence

-based research, with a little personal experience mixed in. On this page, you will find mostly evidence-based nutrition content with some healthy recipes. I do not consider myself a food blogger or food photographer – but I do know how to build a well-balanced meal. Therefore, most of the recipes on this site are not complex or sophisticated but with protein and fiber in mind. I do try to think of the nutritional information prior to creating a recipe to get the ideal amount of protein, fiber, vitamins, minerals and more! I hope to inspire other moms to find ways to prioritize their health through relatable nutrition, fitness and motherhood content. Put yourself first a little more, and join me in embracing your version of moderately messy! It’s all about finding a balance that works for you and your family – because perfection just isn’t possible or realistic.

If you keep skipping breakfast because mornings are chaotic, the answer probably isn’t waking up earlier to cook a full ...
09/01/2026

If you keep skipping breakfast because mornings are chaotic, the answer probably isn’t waking up earlier to cook a full meal.

Having a few easy options ready to grab can make a huge difference — overnight oats, yogurt bowls, breakfast sandwiches, baked oatmeal, or even just a few components prepped ahead so you can throw them all together.

I like breakfasts that have a good mix of protein + fiber so they’re actually filling and help carry you through the morning. I am a huge advocate for a balanced breakfast (there are so many benefits).

Save this for the next time you’re staring into the fridge at 7 a.m. wondering what to eat. 😅

For more easy breakfast meal prep ideas, head to **Moderately Messy RD** — link in bio!

If you love protein and fiber as much as I do and want to get more of a baseline of how much you're consuming (without t...
08/31/2026

If you love protein and fiber as much as I do and want to get more of a baseline of how much you're consuming (without tracking every single thing, everyday), I wanted to briefly explain a new product I just created.

This is a High Protein + Fiber Google Sheets Meal Planner + Recipe Library (MORE info below).

It’s already loaded with 70 different meals and recipes, including calories, protein, fiber and recipe links — so you’re not starting with a blank spreadsheet.

You can use dropdowns to build your week, and your daily calories, protein and fiber totals calculate automatically. You can also filter the library, add your own meals and family favorites, and keep building a planner that actually works for you.

Just a heads-up: the spreadsheet is also included with my full 14-Day High Protein + Fiber Meal Plan, so if you want the done-for-you 14 days + recipes + grocery lists + prep tips, you’ll get the spreadsheet with that too.

My newest recipe - a delicious and easy pumpkin cannoli dip with 15g protein!
08/30/2026

My newest recipe - a delicious and easy pumpkin cannoli dip with 15g protein!

08/28/2026

Easy fall meal prep high in protein & fiber! Comment “meal prep” for both recipes or they’re in my bio under “Fall is My Favorite”.

🍂Pumpkin Cheesecake Overnight Oats, 28g protein & 10g fiber
🍂Maple Sage Turkey Butternut Squash Skillet, 39g protein & 11g fiber.

Both protein and fiber slow down the digestion of our food, keeping us fuller for a longer period of time. So, if you’re not feeling satisfied after a meal, try adding more of these two nutrients.

Fiber has a lot of benefits that help our long-term health, too: some types of fiber can lower cholesterol, reduce risk of cancer, create a more resilient gut microbiome & of course support healthy digestion.

Feel free to follow for more easy meals & tips to prioritize your long-term health & reduce your mental load 💕

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Commerce Township, MI
48382

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+12485350326

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