06/14/2026
Filled with all the best flavors of autumn, this combination of crunchy brussels sprouts, creamy blue cheese and sweet maple dressing will have you running back for seconds! Packed with protein, this is the perfect autumn meal prep recipe! A must try! Ingredients: -3 cups cooked quinoa -2 Fuji apples, diced -1 package chicken sausage -3 cups shaved, brussels sprouts (about 15 whole brussel sprouts) -1 cup parsley, chopped -8oz. blue cheese, crumbled -1/4 cup pumpkin seeds Dressing: -1/2 cup olive oil -4 tbsp. maple syrup -1 tbsp. dijon mustard -2 tsp. apple cider vinegar -2 tsp. salt -1 tsp. dried oregano -1 tsp. dried basil -1 tsp. garlic powder Directions: Begin by cooking your quinoa and chicken sausage according to package instructions. Then using a box grater, shave your brussel sprouts. Dice your apples and chop your parsley. Then, in a large bowl combine your quinoa, brussel sprouts, apples, chicken sausage, parsley, blue cheese and pumpkin seeds. In a small bowl, combine all of your dressing ingredients and whisk well to emulsify. Add over top of your salad ingredients and toss well to combine. This get even better with time, which makes it the perfect meal prep recipe! Dig in and enjoy!