Cooking Teacher S

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10/14/2026

All you have to do is give yourself 15 minutes and you will have the perfect dinner ready to go that is protein packed and absolutely delicious! I know you're going to love this recipe as much as I do 🥰 Ingredients: -15oz dried pasta of choice (I used chickpea penne for added protein) -1 large cucumber, sliced 15 cherrv tomatoes, quartered -1, 15oz can chickpeas, drained and rinsed -1/4 red onion, finely diced -1 large avocado, cubed -2 tsp. dried oregano -2 tsp. dried basil crumbled feta to top -4 tbsp. olive oil (or enough to coat well) -3 tbsp. balsamic vinegar salt and pepper to taste Directions: Begin by cooking your pasta according to package instructions. Rinse under cool water once finished cooking. Then in a large bowl combine your pasta, cucumbers, chickpeas, red, onion, tomatoes, avocado, oregano, basil, olive oil, balsamic vinegar, salt and pepper. Toss to combine and then top with feta. Serve immediately or allow it to chill for one hour before serving to allow flavors to marinate. Then, enjoy!

10/13/2026

SAVE THIS DECADENT ROASTED BUTTERNUT SQUASH, you will not regret it! It is a fiber packed, immune boosting powerhouse that needs to become a staple on your weekly menu! Ingredients~ - 1 whole butternut squash - olive oil - dried or fresh herbs (sage, basil, thyme and rosemary are all wonderful here!) - salt/pepper to taste - Parmesan for topping - Fresh parsley for garnish Directions~ While your oven is preheating to 425°F, peel and dice your butternut squash into even sized cubes. Transfer these to a large baking sheet, ensuring there is room in between individual pieces to prevent steaming from occurring and to allow proper roasting! You definitely want that golden crispy texture on your butternut squash! Add your olive oil, herbs of choice, salt, and then toss to combine. Bake for 35-45 minutes or until you reach your desired texture. I like mine extra crispy and let it go for a bit longer in the oven, turning on the broiler for the last three minutes to really get a deep color and flavor! I like to serve mine with some freshly grated Parmesan and parsley. A drizzle of olive oil and flaky salt doesn’t hurt either! 😊 Be sure to SAVE and SHARE this recipe with all other food lovers out there! 🙌🏻👇

10/11/2026

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10/09/2026

EASY CHIA SEED PUDDING 😍💘 FOLLOW for more healthy recipes just like this! A gorgeous combination of wellness and taste that transforms humble chia seeds into something crave worthy! Getting the perfect texture for chia seed pudding is all about perfecting the ratios and using fresh chia seeds! Follow this recipe to get it right every time! :) Ingredients: - 3/4 cups chia seeds - 2 1/4 cup milk of choice - 4 tablespoon maple syrup (or honey) - Fresh berries for topping Instructions: 1. In a bowl, combine chia seeds, milk, maple syrup. 2. Whisk the mixture well, ensuring chia seeds are evenly distributed. Let it sit for 5 minutes. 3. Stir the mixture again, breaking up any clumps of chia seeds. 4. Cover the bowl and refrigerate overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency. 5. Before serving, give it a final stir. Top with a vibrant assortment of fresh berries. You are going to love this easy and nourishing recipe that is perfect for breakfast, snack time, or dessert!

10/09/2026

GRAPEFRUIT PALOMA MOCKTAIL 🍊🍹 As we enter February and move away from dry/damp January, I am here to remind you that mocktails can be just as fun as the real deal! This drink is fun and flirty, and will make the perfect pairing for Valentines day! Or really, any day! Ingredients~ -2 oz fresh squeezed grapefruit juice -1 ozfresh squeezed lime juice -0.5 oz, maple syrup -sparkling water -ice -lime for garnish Directions~ add grapefruit, juice, lime, juice, and maple syrup to a glass and stir until well combined. Fill the glass with ice, and top it with sparkling water. Stir to

10/07/2026

FOLLOW for more easy and healthy recipes just like this! The perfect Valentine’s Day treat! An upgraded version of chocolate covered strawberries that everyone will love ❤️ Ingredients~ - 1 carton of strawberries - 1/4 cup peanut butter - 1/4 cup melted chocolate - a sprinkle of sprinkles Directions~ Cut your strawberries into hearts by cutting a v-shaped notch on the top, then slicing into thin pieces. Lay your strawberries into a heart design on a parchment lined baking sheet, the drizzled with peanut butter, chocolate and a sprinkle of sprinkles. Freeze for a minimum of 2 hour or overnight, then enjoy! 🍓🍫 ❤❤❤

10/06/2026

A little sweet, a little spiced 💫💞 This is honestly the perfect breakfast toast! Ingredients: -raspberry jam -plain Greek yogurt -cinnamon -maple syrup Directions: Begin by toasting your bread, however you prefer. I love to toast mine in a skillet with a little bit of butter for that perfect crispy crunch! In a small bowl combine or Greek yogurt, cinnamon, and maple syrup together (just measure everything with the heart). Then layer on your raspberry jam and yogurt mixture and alternating spoonfuls and enjoy!

10/06/2026

A combo older than time itself (well, almost) and some say, is more iconic than PB & J... Well actually, you tell me! Which one is it?! ⬇️ Ingredients: -peanut butter -nutella -bread of choice Directions: Toast your bread however you like (I toast mine in a skillet with some butter over a medium heat) and then layer your PB and Nutella in alternating spoonfuls. This tastes like a peanut butter cup in toast form and is truly one of the best snacks out there!

10/06/2026

Another day, another attempt to find the maximum capacity of a single piece of toast. And this fully loaded turkey, pesto and avocado toast absolutely hits the spot. So go ahead and start spreading the news… this one’s worth making. Would you try this?!

10/04/2026

Toast anyone? 😉😍 This combo tastes like an icecream Sunday, just in toast form. It is as good as it sounds, trust me! Ingredients: -chocolate raspberry jam -1/2 cup plain Greek yogurt -1/2 tsp. vanilla bean paste Directions: Toast your bread however you prefer. I toast mine with a bit of butter in a skillet over medium heat for extra flavor and a super crisp exterior! Layer your yogurt mixture and chocolate raspberry jam in alternating spoonfuls! Enjoy immediately (as if it’s possible to wait 😂).

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358 San Lorenzo Avenue
Coral Gables, FL
33146

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+13055699022

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