Texana Wellness Juicery + Local Bites

01/01/2025

Delivered fresh to your home or office with an informative wellness guide to support your healthy habits + cleanse journey!

To order yours txt us “cleanse” at 406-920-6117
*in specified Texas hill country areas*
🌵24 hour notice 🌵

🍊🥕🍋WHY🥕🍊🍋

✨Better Sleep✨
✨Increased Energy✨
✨Glowing Radance✨

A juice cleanse can support detoxification by providing your body with nutrient-rich liquids while giving your digestive system a rest. It may also improve skin radiance and boost energy levels due to the abundance of vitamins and antioxidants.

Organic cold-pressed juice is a type of juice made from organically grown fruits and vegetables that are free from synthetic pesticides, fertilizers, and GMOs. The term “cold-pressed” refers to the method used to extract the juice. Unlike traditional juicing methods that use high-speed blades (which generate heat and can destroy some nutrients), cold pressing uses a hydraulic press to extract the juice slowly without heat, preserving more vitamins, enzymes, and antioxidants.
When wanting biggest bang for your buck in wellness benifits, this process results in a fresh, nutrient-dense juice that retains the natural flavors and vibrant colors of the produce. Cold-pressed juice is considered healthier and closer to the raw ingredients, making it a popular choice for those looking for a pure, minimally processed drink rich in nutrients.

We also offer 1 day cleanse options as well as individual juices until our brink and mortar is open!

12/20/2024

12/02/2024

11/16/2024

We know they are good for us but why? Carrots are packed with essential vitamins and nutrients (duhhh) so, it makes them an excellent choice on the weekly menu! Here are five key vitamins found in carrots and their health benefits:

1. Vitamin A (from beta-carotene) Benefits - Essential for eye health, reduces the risk of night blindness, and supports the immune system. It also promotes healthy skin and may reduce the risk of certain cancers.

2. Vitamin K1 Benefits - Important for blood clotting, bone health, and heart health. Vitamin K1 helps maintain bone density, reducing the risk of osteoporosis.

3. Vitamin C Benefits -Boosts the immune system, promotes collagen production for skin elasticity, and helps with wound healing. It also has antioxidant properties that combat free radicals.

4. Vitamin B6 Benefits - Supports brain health and mood regulation, helps convert food into energy, and aids in the production of red blood cells. B6 also plays a role in maintaining nerve function.

5. Potassium (though technically a mineral, it’s often associated with vitamins in nutrition): Benefits-Helps regulate blood pressure by counteracting the effects of sodium, supports heart health, and maintains muscle and nerve function.

Incorporating carrots into your diet regularly can provide these benefits, contributing to better vision, immunity, heart health, skin vitality, and more.

11/16/2024

Why did the mushroom get invited to all the parties?

Because he was a “fungi”!

Hahahaha jokes aside, Chaga is one of our favorite ingredients in our juice “Amarillo” which is our only drink that also has 20+ grams of protein!

Chaga mushrooms, a nutrient-dense medicinal fungus, are known for their wide-ranging health and wellness benefits. Rich in antioxidants, Chaga can support immune function, reduce inflammation, and combat oxidative stress, promoting overall vitality. For hormonal balance, Chaga may help regulate the adrenal glands, which play a key role in stress response and hormonal stability. This can have a positive effect on energy levels and mood, supporting mental health and resilience to stress.

In terms of weight management, Chaga’s impact on metabolism and inflammation can support healthy weight goals, as inflammation is often linked with weight gain and metabolic issues. Additionally, Chaga’s adaptogenic properties may help improve focus, reduce anxiety, and support mental clarity, which are beneficial for overall mental health. Physically, Chaga is thought to enhance endurance, promote cellular health, and improve skin quality due to its high levels of melanin and antioxidants, making it an excellent supplement for comprehensive health and wellness.

11/16/2024

Buying in-season and bulk produce offers multiple health and budget benefits.

In-season fruits and vegetables are fresher, tastier, and more nutrient-dense, as they’re harvested at their peak, which means you get more vitamins, minerals, and antioxidants. These nutrients are essential for boosting immunity, improving digestion, and supporting overall wellness.

Additionally, in-season produce is often less expensive, as it’s more abundant and doesn’t require extensive transport or storage costs. Purchasing in bulk further lowers costs, as you save on packaging and the markup of smaller quantities.

Bulk foods like grains, nuts, and legumes are shelf-stable and can be stored for months, allowing you to prepare balanced, nutritious meals without frequent trips to the store. Both practices reduce food waste and environmental impact, making them sustainable choices for both health and budget.

11/16/2024

Going back to basics with a diet focused on whole foods and nutrient-rich choices is one of the simplest, most effective ways to support beauty, weight management, and hormone balance. When we prioritize foods in their natural form—like fresh vegetables, fruits, whole grains, lean proteins, and healthy fats—we provide our bodies with essential vitamins, minerals, and antioxidants that are easily absorbed. These nutrients help nourish skin, promoting a natural glow, and regulate hormones, which supports everything from mood to metabolism.

Whole foods are also naturally high in fiber, keeping us full longer and helping maintain a healthy weight without restrictive diets. Additionally, nutrient-dense foods promote stable blood sugar levels, a key factor in hormonal balance and reducing stress on our bodies. By keeping our diet simple and wholesome, we not only support our overall health but also enjoy a path to wellness that’s sustainable and satisfying.

11/12/2024

Did you know?

All in all, if you are focusing on
:
-nutrient dense Whole Foods
-getting a variety
-keeping a balance in your diet

9 times out of 10x - your body is designed to do the rest. What happens is we loose sight of the balance and verity or perhaps, just do not know when choosing nutrient dense foods over “empty calorie” foods. This can have a major negative impact on our health over time. However, on the contrary, if we are consistently in better food choices even 80% of the time we will start to see more balance and positive impact on our health and wellness!

So stay the course and if you need help find likeminded individuals to help support and encourage you on your wellness journey! If you need help on how to change up your daily lifestyle and nutrition or want more free resources to help support this wellness journey comment, “❤️” or send us a DM and we would love to help over the chat!

11/12/2024

What we fuel our body and mind with is what sets up our life and future.

I tell clients often, “junk in we get junk out” - meaning if we are not getting regular nutrition or nutrient dense foods we are going to feel sluggish, irritable, not sleep well, aches, pains and get sick more often.

On the flippidy if we get a balanced diet, get enough calories, monitor caffeine and stay hydrated we are going to naturally function way better!

We get back what we put in. Mind, Body and Spirit. So monitor what you let in, keep your peace and vitality!