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Ingredientsolive oil450 g lemon sole fillets , skinned, from sustainable sources50 g plain flour2 large free-range eggs1...
04/23/2022

Ingredients
olive oil
450 g lemon sole fillets , skinned, from sustainable sources
50 g plain flour
2 large free-range eggs
1 tablespoons sweet smoked paprika
2 large handfuls breadcrumbs

Method
Preheat the oven to 220ºC/gas 7, then lightly oil a baking tray.
Cut the fish into finger-width strips. Season the flour and place it on a plate. Crack the eggs into a shallow bowl, and lightly beat. Mix the paprika with the breadcrumbs on another plate.
Coat the fish goujons with the seasoned flour, dipping them in the eggs, then coating with the breadcrumbs.
Place them on the oiled tray and bake for 10 to 15 minutes, until golden. Serve with tartare sauce, aïoli or ketchup.

Ingredients1 x 7 g sachet of dried yeast4 tablespoons extra virgin olive oil250 g gram flour100 g ground almonds50 g lin...
04/23/2022

Ingredients
1 x 7 g sachet of dried yeast
4 tablespoons extra virgin olive oil
250 g gram flour
100 g ground almonds
50 g linseeds
100 g mixed seeds, such as chia, poppy, sunflower, sesame, pumpkin
1 sprig of fresh rosemary
4 large free-range eggs
3 teaspoons Marmite , optional

Method
Preheat the oven to 190ºC/375ºF/gas 5. Line a 1.5-litre loaf tin with greaseproof paper.
Fill a jug with 375ml of lukewarm water, add the yeast and oil, then mix with a fork until combined and leave aside for 5 minutes.
Pile the flour, ground almonds and all the seeds into a large bowl with a pinch of sea salt and make a well in the middle. Pick, finely chop and add the rosemary leaves. Crack in the eggs, add the Marmite (if using – simply leave it out for a gluten-free friendly loaf) and beat together, then pour in the yeast mixture.
Whisking as you go, gradually bring in the flour from the outside until combined – it’ll be more like a batter than a dough. Pour into the prepared tin and smooth out nice and evenly on top.
Now you’ve got two choices – bake it straight away and it’ll puff up a bit more and taste fantastic, or cover and place it in the fridge overnight and allow some slightly more complex sour flavours to develop. Both are brilliant, just different.
To bake, place in the middle of the oven for 45 minutes, or until golden, cooked through and an inserted skewer comes out clean. Transfer to a wire rack to cool for at least 20 minutes before eating, then serve.
This bread is good fresh for a couple of days, and delicious toasted for a few days after that. You could even use any leftovers to make croutons.
TOPPING IDEAS GALORE – these suggestions are all about giving you loads of colourful inspiration for tasty topping combos that’ll fill you with goodness – choose your favourites and tuck in:
1. Chopped hard-boiled free-range egg, yoghurt, paprika & cress
2. Ripe beef tomatoes, Swiss cheese & black pepper
3. Skinny cream cheese, ripe cherry tomatoes & fresh basil
4. Cottage cheese, soft-boiled free-range egg, paprika & spring onions
5. Wilted spinach & cottage cheese
6. Squashed beetroot, natural yoghurt & balsamic
7. Grated cucumber & cottage cheese with quality smoked salmon
8. Skinny cream cheese, cherries & cinnamon
9. Skinny cream cheese, cucumber & hot chilli sauce
10. Skinny cream cheese, lemony grilled asparagus, fresh mint & chilli
11. Natural yoghurt, banana & cinnamon
12. Fried free-range egg, natural yoghurt, ripe cherry tomatoes & curry powder
13. Avocado, cottage cheese & Tabasco chipotle sauce
14. Houmous, pomegranate seeds & rocket
15. Marmite, ripe avocado & natural yoghurt

Ingredients300 g broad beans (podded weight)3 tablespoons crème fraîche½ a lemon1 tablespoon fresh dillflatbreads, pitta...
04/23/2022

Ingredients
300 g broad beans (podded weight)
3 tablespoons crème fraîche
½ a lemon
1 tablespoon fresh dill
flatbreads, pitta bread or chunky bread

Method
Bring a large pan of water to the boil. Add the broad beans and cook until tender. Drain and refresh in iced water.
Blitz the broad beans, crème fraîche and a little seasoning together in a food processor.
Put in a bowl and squeeze in the lemon juice. Pick, finely chop and stir through the dill, then serve with bread, ideally warmed.

Ingredients1 x 400 g tin of chickpeas1 small clove of garlic1 tablespoon tahini1 lemonextra virgin olive oilMethodDrain ...
04/23/2022

Ingredients
1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Method
Drain and tip the chickpeas into a food processor.
Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
Season with a pinch of sea salt, then pop the lid on and blitz.
Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
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Dallas, TX
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