03/08/2026
💪🏽🔥FUEL THE GRIND 🏈⚽🏀
As the season ramps up, remember that practice is only part of the equation, nutrition is what helps you perform at your best.
🥤 Why protein matters during the season:
✅ Helps repair muscles after practices and games
✅ Supports strength and lean muscle development
✅ Helps reduce muscle soreness
✅ Keeps you feeling full & energized throughout the day
✅ Aids in recovery so you're ready for the next workout
⚡ Don't forget carbs! Carbohydrates are your body's preferred fuel source. Pairing quality carbs with protein before and after training helps maximize energy and recovery.
⏰ Quick Fueling Tips
• Before practice (1-3 hours): Eat carbs + a little protein.
• After practice (within 30-60 minutes): Get 20-30g of protein with carbohydrates to jump start recovery.
• Hydrate all day, not just during practice.
Whether you're getting ready for football, volleyball, basketball, soccer, or any sport, your body performs how you fuel it.
Stop by Skyline Nutrition Hub and let us help you fuel your season with delicious protein shakes and energy teas designed to support your active lifestyle.
📍 Proudly serving our Pleasant Grove community and supporting our student athletes every step of the way. 💙❤️