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Ingredients1/2 teaspoonSimply Organic Cinnamon, Ground 2.45 oz.1/2 teaspoonSimply Organic Turmeric Root, Ground 2.38 oz....
08/30/2021

Ingredients
1/2 teaspoon

Simply Organic Cinnamon, Ground 2.45 oz.
1/2 teaspoon

Simply Organic Turmeric Root, Ground 2.38 oz.
1/2 lime, juiced

1 banana

1 cup frozen mango

1 cup frozen pineapple

1 1/4 cups coconut milk

1/4 cup coconut flakes

Directions
1. In blender, combine all ingredients except coconut flakes. Blast on high for 30 to 60 seconds, until smooth and creamy.

2. Divide into glasses, top with coconut flakes and enjoy!

Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive...
01/19/2021

Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome, she explained. If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.

Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you're using frozen fruits. Repla...
12/16/2020

Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you're using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used

Apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants ...
12/13/2020

Apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels and reduces blood pressure, creating optimum conditions for kidney health. Apple cider vinegar contains citric acid which dissolves kidney stones.

Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncom...
11/27/2020

Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many oranges has some uncomfortable side effects," she said. "When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those w...
11/17/2020

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full

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