Lizette Smoothie Bar

Lizette Smoothie Bar Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener

Get frosty with this super easy and delicious mixed berry smoothie with yogurt and made with lots Ingredients1. 1 1/2 cu...
11/04/2021

Get frosty with this super easy and delicious mixed berry smoothie with yogurt and made with lots
Ingredients
1. 1 1/2 cups frozen berries mix (strawberries, raspberries, blueberries, and/or blackberries)
2. 1 small banana, optional (but adds extra creaminess!)
3. 1 cup unsweetened non-dairy yogurt (plain or vanilla)
4. 1/2 cup unsweetened almond milk (plain or vanilla)
5. 1 teaspoon vanilla extract or ground vanilla bean powder, optional

Blending apples in a blender breaks them down from solid form and makes a base for applesauce and baby food. Blending al...
09/21/2021

Blending apples in a blender breaks them down from solid form and makes a base for applesauce and baby food. Blending also provides a simple way to store and freeze applesauce.

Granny Smith is the classic tart green apple variety. These sharp and juicy tart apples are beloved the world over, both...
09/10/2021

Granny Smith is the classic tart green apple variety. These sharp and juicy tart apples are beloved the world over, both for eating fresh and for using in baking like apple pies and crisps

It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you co...
09/06/2021

It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level. An easy way to get more greens into your diet is by drinking green smoothies

A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oa...
09/03/2021

A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oats tend to blend better, and you don't have to cook them before adding them to your smoothie. They're also a great way to add fiber to your smoothie without adding a ton of calories.

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Dallas, TX
75207

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